Athlete Builder

In this conversation, Jim Beebe and Lucas Lorian interview Dan Wenger, the head strength coach at Ball State University. They discuss Wenger's background, his approach to strength and conditioning, and the importance of building a strong team culture. Wenger emphasizes the need for athletes to focus on proper technique and form, rather than just lifting heavy weights. He also discusses his use of the conjugate training method, which involves using a variety of exercises and training modalities to improve overall strength and performance. Wenger believes in the importance of open communication with his athletes and encourages them to provide feedback and be accountable for their own progress. In this part of the conversation, Dan Wenger discusses his mentors and the impact they have had on his career. He also talks about his experiences at Westside Barbell and how it influenced his coaching style. The conversation then shifts to the topic of managing athletes who want to do extra work outside of the normal training hours. Dan emphasizes the importance of communication and understanding the athletes' goals. They also discuss the perception of athletes and the importance of fighting through adversity. The conversation concludes with a discussion on return-to-play protocols and the challenges of coaching college athletes. In this final part of the conversation, Dan Wenger and Jim Beebe discuss the importance of honesty and fighting spirit in training and on the field. They emphasize the need for athletes to be prepared and willing to fight, both physically and mentally. Dan shares his experiences in the NFL and highlights the intense speed and strength required at that level. They also discuss the significance of character and how it translates from the weight room to the field. The conversation concludes with a discussion on living intentionally and giving your best in all aspects of life.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

Arron Miller, head strength and conditioning coach at Northridge High School, shares his journey in the field of strength and conditioning. He emphasizes the importance of investing in the weight room and the impact it had on his own athletic performance. He also discusses the benefits of playing multiple sports and the dangers of overuse injuries. Arron highlights the need for athletes to have an off-season and the importance of strength and conditioning in improving performance. He shares his own experiences of playing college football and the mindset shifts he went through, including the importance of film study and the gratification of executing the coach's instructions. In this part of the conversation, Jim and Arron discuss the importance of building a strong culture and the impact it has on a team's success. They talk about the role of discipline, perseverance, and the repetition of positive habits in achieving goals. Arron shares his experiences at the Citadel and how the military institution instilled core values and a strong culture in its cadets. They also discuss the importance of having leaders who embody the team's values and can influence others to follow suit. Arron emphasizes the need for consistency and the willingness to do the hard work, even when motivation is lacking.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast we are joined by Devon McDonald, a former NFL player and head of chaplains for Athletes in Action, shares his journey from Jamaica to playing football at Notre Dame and in the NFL. He emphasizes the importance of having a positive, productive, and consistent mindset in order to succeed. McDonald also discusses the power of daily habits and the impact they have on our lives. He encourages readers to make choices that align with their goals and values, and to constantly work on growing their mindset. Devon McDonald shares his habits and mindset for personal growth and success. He emphasizes the importance of reading, praying, and being a student of the game in order to continuously improve. He also discusses the pivotal moment in his life when he turned to God and found peace and purpose. McDonald highlights the significance of teamwork and the impact of supportive teammates. He admires LeBron James for his resilience and success despite his challenging upbringing. McDonald's favorite book, aside from the Bible, is 'The Blessed Life' by Robert Morris, which emphasizes the importance of giving to God. He also shares his love for cleaning and transforming spaces and lives. McDonald's favorite quote is Philippians 4:13: 'I can do all things through Christ who strengthens me.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of the Athlete Builder Podcast, Jeff Eaton shares his journey from overcoming childhood trauma and adversity to becoming a strength and conditioning coach. He discusses his experience working with Lucas Lorian at Purdue University and the challenges they faced together. Jeff also opens up about hitting rock bottom and how that moment changed his perspective and motivated him to make a positive impact on others. He emphasizes the importance of forgiveness, setting realistic expectations, and developing coping mechanisms to navigate life's challenges. This conversation explores the themes of facing challenges, overcoming adversity, and finding strength in difficult times. It emphasizes the importance of emotional maturity, building confidence, and taking action to move forward. The conversation also highlights the significance of having goals, developing a plan, and executing it effectively. Effective communication, active listening, and building trust are discussed as essential elements in working with athletes. The conversation concludes by examining the habits and mindset of high achievers, including their relentless competitiveness and consistency. This conversation explores the importance of recovery and nutrition in athletic performance, the mindset of relentless athletes, and the value of keeping a training log. It emphasizes the need for accountability and support, and the power of a supportive circle. The conversation also highlights the importance of perseverance, growth, and navigating challenging situations. It concludes with rapid-fire questions and closing remarks.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

Dr. Tom Klootwyk, an expert in knee surgeries, discusses the specialization in knee injuries and the journey to becoming a knee specialist. He shares insights into working with professional athletes like Peyton Manning and highlights the importance of playing multiple sports for neurological development. Dr. Klootwyk also addresses the gender differences in knee injuries and the risk factors involved. He emphasizes the significance of proper landing techniques in preventing knee injuries and provides guidance on building a return-to-play athlete after a knee injury. The conversation covers various topics related to athlete rehabilitation, psychological challenges, playing surface impact on injuries, training camp challenges, factors affecting recovery time from ACL tear, age and motivation in rehabilitation, importance of glutes and core strength, functional movement screens for drafted players, and the role of FMS in injury prevention. The discussion also highlights the concept of elite copers and their high pain threshold. In this conversation, Dr. Tom Klootwyk discusses the impact of running on knee health and the importance of listening to your body. He emphasizes the need for strength and resistance training to support overall fitness and prevent injuries. Dr. Klootwyk also shares insights on the Knees Over Toes method and the varying perspectives on its effectiveness. The conversation concludes with discussions on favorite music, bucket list destinations, sports movies, and more.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast we are joined by Ewell Gordon. Ewell shares his experiences as an athlete, military officer, and rehabilitation patient. He discusses his background in football and track, his decision to enlist in the army, and the challenges he faced during his military service and subsequent rehabilitation. Ewell emphasizes the importance of self-talk and having goals beyond oneself, as well as the value of teamwork and consistency in achieving success. His story highlights the power of perseverance and the impact of physical training on mental resilience. This conversation explores the importance of building a culture of buy-in, caring for athletes and coaches, and setting realistic expectations in strength training. It emphasizes the value of intent in warm-up exercises and the need for multiple approaches in training. The conversation also highlights the role of honesty in training and the importance of athletes understanding the purpose behind their training. Additionally, it discusses the significance of advocating for oneself and creating a dialogue with athletes and parents. In this conversation, Ewell Gordon discusses the importance of building trust and confidence as a coach. He emphasizes the need to gain the trust of athletes and explains how to do so through honesty and integrity. Ewell also highlights the significance of commitment and persistence in achieving goals. He shares his motivation behind the Performance Talk podcast and the importance of staying relevant in the profession. Additionally, Ewell discusses his favorite sports movie, superhero, and lift in the gym. He concludes by emphasizing the power of dreaming big and overcoming doubters to achieve success.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of the Athlete Builder Podcast we are joined by Zane Fakes. Zane is a former college football player and current strength coach for the Indianapolis Colts. Zane shares his journey from growing up with a competitive brother to playing football at Ball State University. He discusses the challenges he faced in college, including switching positions and overcoming injuries. Zane also emphasizes the importance of having a competitive advantage and how athletes can thrive by focusing on their strengths. He reflects on the uncertainty of professional sports and the impact it has on players and their families. Lastly, Zane discusses the role of metrics in athlete evaluation and the limitations of relying solely on physical measurements. This part of the conversation explores the challenges and strategies involved in transitioning to a new position, motivating players to adapt, finding support and guidance, the challenges of making the team, training rookies in the NFL, building confidence and belonging, the evolution of athletes, the differences between college and NFL strength conditioning, and impressive moments in strength training. In this conversation, Zane Fakes discusses his experiences in the strength and conditioning field, including his time with Chad Dockery and LeVon Kirkland. He also shares insights into the brutality of football and the importance of evolving and advancing in the field. Zane emphasizes the need for realistic goals and the support and accountability necessary for success. He explores the possibility of exploring different career paths, including high school strength and conditioning. Zane also shares his favorite stadium and crowd, his preferred music while training, and his dream vacation destination. He concludes by discussing his favorite lift in the gym and his favorite quote.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast we have guest Nick Urencar. Nick is a five-time CrossFit Games athlete and shares his journey in the fitness industry and the challenges he faced as a gym owner, online platform creator, and elite athlete. He emphasizes the importance of consistency and finding enjoyment in training, even when it becomes difficult. Nick also discusses his approach to swim events, his strength in heavy lifts, and the memorable moments he experienced during competitions. Nick discusses the misconceptions surrounding his injury, the controversy and accusations he faced, and the lack of apology from Dave Castro. He shares his motivation to prove himself and the importance of not letting judgment affect him. Nick also talks about the training methodology in CrossFit and the different approaches athletes take. He emphasizes the need for gradual progression in training and the value of self-coaching and learning from others. Finally, he discusses the mindset of tinkering and finding new approaches to improve performance and overcome fear and nervousness. In this conversation, Nick Yurankar discusses the importance of accepting choices and handling outcomes. He emphasizes the need to be prepared physically and mentally as a college athlete and shares insights on how to navigate the transition from high school to college sports. Nick also talks about his impact through Zeus Method and the importance of making small changes to achieve personal fitness goals. He encourages individuals to be proud of their choices and highlights the significance of winning the day. The conversation concludes with discussions on favorite sports movies, music to listen to while training, dream travel destinations, and favorite superheroes and villains.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast, Rebecca Rouse, a weightlifter, fitness professional and owner of Semper Stronger, shares her journey from gymnastics to weightlifting as well as her experience with bodybuilding. She discusses her transition to Olympic weightlifting and the challenges she faced along the way. Rebecca also talks about her goals and the misconceptions and stereotypes she encounters as a weightlifter. She emphasizes the importance of hard work, discipline, and dedication in achieving success in the sport. Rebecca Rouse discusses her husband's strengths and injuries, as well as the wins and resilience she experiences when working with individuals with traumatic brain injuries (TBIs). She highlights the importance of a functional approach to addressing root causes and the benefits of combining brain and body treatments. Rebecca also shares her insights on addressing pain, improving sleep, and helping veterans find hope and healing. She emphasizes the role of exercise as medicine for mental health and the importance of mindset and setting new goals. Rebecca also discusses the challenges of training in a lonely sport and the significance of evening routines for sleep preparation. In this conversation, Rebecca Rouse discusses the importance of automating your day for productivity and the benefits of structuring your morning and evening routines. She emphasizes the significance of prioritizing sleep and how it can positively impact overall wellness, health, and performance. Rebecca also highlights the power of physical and mental strength and the role of movement in making people feel better. The conversation delves into the impact of sleep deprivation on students and the disadvantages of early school start times. Rebecca shares her favorite athletes and books, and discusses the impact of $10 million on her life. The conversation concludes with a discussion about the Arnold experience.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast, we talk with Parkview Sport Medicines registered dietitian Samantha Main. Samantha discusses various aspects of nutrition to optimize performance for athletes. She shares her personal journey of overcoming disordered eating and how it led her to pursue a career in nutrition. Samantha emphasizes the complexity of nutrition and the challenges of striving for perfection. She highlights the importance of taking small steps and being consistent in making dietary changes. Samantha also addresses misconceptions about protein intake and the influence of nutrition education. She provides insights into adjusting nutrition for high school and college athletes, including meal prepping strategies. Additionally, she discusses the use of DEXA scans for monitoring athletes' body composition and the importance of addressing the female athlete triad.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site