Athlete Builder

In this episode of The Athlete Builder Podcast we are joined by Mark and Morgan Hagee. Mark and Morgan are specialists in the kicking world of football and discuss their journey and expertise in this conversation. They share how they got started in kicking and punting, the role of soccer in their development, and their experiences playing in high school and college. They also discuss the importance of processes, visualization, and breathing techniques in their kicking routine. The Hagee brothers emphasize the need to enjoy the moment and shake off missed kicks, focusing on the next opportunity. They also touch on the recruitment of punters from rugby and the importance of adjusting to different conditions. In this part of the conversation, Mark and Morgan Hagee discuss the importance of learning and confidence in kicking, dealing with setbacks, and focusing on the bounce back. They also share their favorite venues and discuss the physical attributes and training methods for kickers. The Hagee brothers talk about their consulting business for kickers and their philanthropic endeavors. They emphasize the importance of attitude and reaction in life and sports. In this conversation, Mark and Morgan Hagee discuss the importance of mindset, positive habits, nutrition, recovery, and strength and conditioning in sports performance. They emphasize the role of mental training and its impact on physical performance. The conversation highlights the benefits of developing a growth mindset, establishing positive habits, and maintaining a balanced diet for optimal athletic performance. The experts also share insights on effective recovery strategies and the importance of strength and conditioning in enhancing athletic abilities. Overall, the conversation provides valuable insights and practical tips for athletes looking to improve their performance.

Takeaways

-Kicking and punting in football require specific techniques and processes that can be developed through practice and coaching. -Visualization and breathing exercises can help kickers and punters focus and perform at their best. -Adjusting to different conditions, such as weather and stadium environments, is crucial for successful kicking and punting. -Shaking off missed kicks and focusing on the next opportunity is essential for mental resilience in the kicking game. -Dealing with setbacks and focusing on the bounce back is crucial. -Physical attributes and training methods vary for kickers. -Attitude and reaction play a significant role in success. -Consulting and mentoring can help kickers improve their skills. -Philanthropy and giving back are important values for the Hagee brothers.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of the Athlete Builder Podcast, Kenny Bigbee Jr. shares his journey from high school to becoming a Navy SEAL. He discusses his background in martial arts and his motivation to join the military. Kenny talks about the challenges he faced in basic training and the process of hiding in the Navy to become eligible for BUD/S training. He also shares his experience with Lasik surgery and the importance of breathing techniques for peak performance. In this part of the conversation, Kenny Bigbee Jr and Jim Beebe discuss the purpose of the scan and how it helps shift from the sympathetic to the parasympathetic nervous system. They explore the difference between the subconscious and conscious mind, highlighting the importance of training and processes in peak performance. They also delve into the role of the frontal cerebral lobe in decision-making and the difference between reaction and response. The conversation touches on programming the reticular activating system, finding your why, and controlling focus through inner dialogue. They emphasize the importance of hiring the right people and continuously progressing through systems and processes. In this part of the conversation, Kenny Bigbee Jr and Jim Beebe discuss overcoming challenges, transitioning from the military to entrepreneurship, and the importance of having a strong why. They also explore the difference between entitlement and opportunity, the role of leadership in performance, and the importance of mental resilience. They discuss the process of setting inspirational goals and result-achieving processes, as well as the fear of failure and the importance of mental recovery. They also touch on the power of making decisions, the blend of strength training and calisthenics, and the desire for international impact and financial growth. The conversation concludes with a discussion on bucket list adventures and the power of embracing fear and taking risks. In this conversation, Jim Beebe and Kenny Bigbee Jr discuss various topics, including skydiving, overcoming fear, the fear of heights, facing challenges, the power of focus, favorite sports movies, the importance of teamwork, individual skills and interdependence, favorite superheroes and villains, favorite lifts, and finding focus in the gym. They also share their contact information for further engagement.

Takeaways

• The path to becoming a Navy SEAL requires determination and perseverance.
• Overcoming challenges and pushing through discomfort is essential for success in training.
• Breathing techniques can have a significant impact on performance and stress management.
• Having a strong support system and mentors can make a difference in achieving goals. The purpose of the scan is to shift from the sympathetic to the parasympathetic nervous system, allowing for better perception and decision-making.
• The subconscious mind moves at a much faster speed than the conscious mind, and training and processes help to program the subconscious for optimal performance.
• Controlling focus and emotions is crucial in high-pressure situations, and asking the right questions can help direct focus and improve performance.
• Finding your why and why nots, and programming your GPS with positive and present-tense statements can help drive motivation and success.
• Hiring the right people and continuously improving through systems and processes are key factors in achieving success. Overcoming challenges and starting a business requires a strong why and the ability to adapt to difficult circumstances.
• Transitioning from the military to entrepreneurship can be challenging, but having a clear purpose and a strong support system can lead to success.
• Having a strong why is essential for peak performance under pressure.
• The difference between entitlement and opportunity lies in the willingness to take risks and be held accountable.
• Mental resilience is crucial for overcoming obstacles and achieving success.
• Failure is a necessary part of growth and should be embraced as an opportunity to learn and improve.
• Setting inspirational goals and result-achieving processes is key to personal and professional development.
• The intersection of finance and fitness can provide opportunities for growth and impact.
• Perseverance and endurance are essential qualities for achieving long-term success.
• Collaboration and financial intelligence can lead to greater impact and growth.
• Embracing fear and taking risks can lead to personal growth and memorable experiences. Skydiving can be both terrifying and exhilarating, but once the parachute deploys, it becomes peaceful and beautiful.
• The fear of heights is often related to the brain's ability to judge distance and relevance. When you're very high up, the fear of heights diminishes.
• Facing challenges and overcoming fear requires focusing on the task at hand and breaking it down into smaller, manageable steps.
• Teamwork and interdependence are crucial in achieving success, whether in the military or any other field.
• The gym can be a calming space that allows individuals to focus on the present moment and temporarily escape from other stressors.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast, John Harley, the head coach of the rugby team at Marion University, shares his journey from playing football to coaching rugby. He discusses the growth and success of the rugby program at Marion, including their transition to Division 1 and their victories against bigger teams. John emphasizes the importance of building a winning culture and instilling discipline in the team. He also explains the significance of pre-match rituals and traditions in rugby. John highlights the unique aspects of rugby, such as the Haka and the sportsmanship required on the field. He discusses the training methods for developing big and fast athletes and the use of GPS units for tracking performance. John also addresses the prevention of injuries in rugby and the impact of former gym members on the team. Finally, he emphasizes the mindset required for performance and preparation in rugby, as well as the importance of fitness and fundamentals in the sport. In this conversation, John Harley discusses rugby and college sports. He shares his experience coaching rugby and the mentality required to excel in the sport. John also talks about the international rugby community and the welcoming nature of rugby players worldwide. He provides tips for aspiring college athletes and emphasizes the importance of reaching out and making connections. John expresses his desire to visit New Zealand, the capital of rugby. He shares his favorite sports movie, athlete, book, and superhero. Lastly, he acknowledges the support of his wife and shares his favorite quotes. Takeaways

• Building a winning culture and instilling discipline are crucial for the success of a rugby program.
• Pre-match rituals and traditions, such as the Haka, play an important role in rugby.
• Fitness and fundamentals are key in rugby, and doing extra work can make a significant difference.
• The mindset of a rugby player should focus on continuous improvement and doing more than the minimum.
• Correlations between wrestling and rugby include mental toughness, physicality, and leverage. Rugby requires a specific mentality and mindset to excel in the sport.
• The international rugby community is welcoming and inclusive.
• Aspiring college athletes should reach out and make connections with coaches.
• New Zealand is a bucket list destination for rugby enthusiasts.
• John's favorite sports movie is 'Legacy' and his favorite athlete to watch is Owen Farrell.
• John's wife plays a supportive role in his coaching career.
• John's favorite villain is his wife, and his favorite lift in the weight room is the bench press.
• If he had $10 million, John would buy or invest in a Major League Rugby team.
• One of John's favorite quotes is 'Every day is a new day, a new shot at life.'

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

Welcome back to the Athlete Builder Podcast. In this episode we sit and talk with Mickey Marotti, the associate athletic director for sports performance at Ohio State. We start with his extensive 37 year journey in the field of strength and conditioning. He shares insights into mat drills and their role in building mental toughness. Marotti also highlights the importance of clarity of purpose for athletes and the impact of the transfer portal on athlete development. Additionally, he addresses the challenges of travel sports and the lack of strength training among young athletes. In this conversation, Mickey Marotti, the Assistant Athletic Director for Football Sports Performance at The Ohio State University, discusses the importance of addressing the limiting factor in athletic performance. He also shares insights on leadership qualities and characteristics, and how to build leadership on the field, off the field, and in the weight room. Marotti emphasizes the four characteristics of trust and the role they play in developing strong relationships. He also highlights the significance of nutrition and sleep in athletic performance and recovery. Marotti concludes by offering advice for high school athletes, encouraging them to prioritize preparation and commitment. Takeaways

• Mat drills are a key component of building mental toughness and discipline in athletes.
• Clarity of purpose is crucial for athletes to understand their mission and objectives.
• Traditions play an important role in college football and create a sense of identity and pride.
• The transfer portal has affected the ability to develop athletes as they may leave before fully developing physically and mentally.
• The rise of travel sports has led to a lack of focus on strength training and overall physical development in young athletes. Addressing the limiting factor is crucial for athletic progress and success.
• Leadership requires being seen, heard, and felt, as well as earning trust and setting standards.
• Trust is built on competence, good character, connection, and consistency.
• Nutrition and sleep are essential for optimal athletic performance and recovery.
• High school athletes should prioritize preparation and commitment to achieve their goals.

Welcome back to the Athlete Builder Podcast. In this conversation, Jim Beebe and Lucas Lorian discuss Lucas' journey in sports, his desire to play beyond high school, and the lessons he learned as an athlete and coach. They emphasize the importance of focus, appreciation, and mindset in achieving success. They debunk the myth of natural talent and highlight the significance of hard work and knowledge. The conversation also includes funny stories and pranks from their experiences in athletics. In this episode, Jim and Lucas share funny stories, discuss their favorite podcasts and books, and talk about bucket list sporting events. They also touch on the importance of basics in training, the mindset of mastery, and the excitement of watching winter sports in the Olympics.

Takeaways

• Focus on one thing if you want to excel in a particular area.
• Appreciate and be grateful for what you have and where you are.
• Success is not solely determined by natural talent; hard work and knowledge are crucial.
• The mindset and mental game are essential for achieving goals in sports and life.
• Humor and camaraderie play a significant role in the athletic journey. Sometimes the funniest moments come from unexpected situations, like falling while attempting a back tuck or accidentally shitting your pants during a grueling workout.
• There are a wide variety of podcasts and books available for strength and conditioning professionals, as well as for personal development and entertainment.
• When it comes to training, focusing on the basics and building a strong foundation is often more important than chasing advanced techniques and methods.
• Attending bucket list sporting events can be a thrilling and memorable experience, whether it's watching Olympic-level competitions, college football games, or unique events like the Boat Race.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

Summary In this episode of The Athlete Builder Podcast we talk wi Dr. Todd McDougle, also known as the Strongman Doc. Dr. McDougle shares his journey from bodybuilding and strongman competitions to becoming a chiropractor and working with world-class athletes. He discusses how he overcame adversity and developed resilience, as well as the impact of his experiences on his confidence and decision-making. Dr. McDougle also shares memorable encounters with strongman athletes and his goal of teaching chiropractors his unique methodology. He emphasizes the applicability of his techniques to the general population, including those with artificial joints and other surgical interventions. Dr. Todd McDougle discusses the global impact of chiropractic and how athletes from all over the world seek consultations and treatments. He emphasizes the importance of spinal manipulation for athletes and how it can enhance their performance. Dr. McDougle also highlights the mindset of athletes on game day and the need for focus and determination. He discusses the challenges of working as a team and the importance of putting ego aside for the benefit of the athletes. Additionally, he shares his disappointments with the current state of the strongman world and the lack of appreciation for chiropractic care. Dr. McDougle expresses his concerns about the future of chiropractic and the need for recognition. Finally, he reveals his simple bucket list adventure and shares his favorite sports movie. In this conversation, Dr. Todd McDougle and Jim Beebe discuss various topics including favorite movies, sports, books, superheroes, and lifts. They also share a quote by Theodore Roosevelt and express their appreciation for each other. Takeaways

• Chiropractic care has a global impact, with athletes from all over the world seeking consultations and treatments.
• Spinal manipulation is crucial for athletes as it can enhance their performance and improve their overall health.
• Athletes need to have a focused and determined mindset on game day to overcome challenges and achieve their goals.
• Working as a team requires putting ego aside and focusing on the well-being and success of the athletes.
• The strongman world faces challenges and disappointments, including a lack of appreciation for chiropractic care.
• The future of chiropractic is uncertain, and there is a need for recognition and support from the athletic community.
• Dr. McDougle's bucket list adventure is to find a peaceful spot in the woods and enjoy the simple pleasures of nature.
• His favorite sports movie is not mentioned in the conversation. Favorite movies and sports can provide inspiration and motivation.
• The quote by Theodore Roosevelt, 'The Man in the Arena,' emphasizes the importance of taking action and daring greatly.
• Favorite books and superheroes can reflect personal interests and values.
• Favorite villains and lifts can be unique and varied.
• Expressing appreciation and gratitude is important in building relationships.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast we sit at talk with Jesse Coomer. Jesse is a human performance specialist and breath work expert. We discuss the power of breath work and its impact on human performance. He explains how breathing influences our physiology and psychology, and how conscious control of our breath can improve our ability to think critically and perform under pressure. Jesse also introduces the concept of CO2 tolerance and its importance in endurance and recovery. He provides insights into long-term breath work practices for improving overall performance and short-term techniques for managing stress in the moment. This part of the conversation focuses on the importance of functional breathing patterns and the impact of mouth breathing on athletic performance. It also discusses the benefits of nose breathing and the proper technique for maximizing oxygen utilization. The conversation then delves into daily breathing habits and routines, including hyperventilation techniques and intermittent hypoxia. The benefits of cold and heat training for resilience are explored, along with the mindset approach to cold therapy. The chapter concludes with a discussion on the benefits of cold water immersion versus exposure to cold weather. In this conversation, Jesse Coomer discusses the benefits of temperature training and how it reintroduces stressors that our ancestors faced for thousands of years. He explains that temperature training helps restore stressors that our bodies need to maintain optimal health and function. Jesse emphasizes the importance of gradually introducing temperature training and building resilience to extreme temperature shifts. He also shares personal experiences and highlights the misconceptions about being cold. Jesse concludes by discussing the impact of temperature training on body temperature and the confidence gained from handling stress.

Takeaways

• Breath work is a powerful modality that can enhance various aspects of human performance.
• Understanding the connection between breathing, physiology, and psychology is crucial for optimizing performance.
• Improving CO2 tolerance can enhance endurance, recovery, and the ability to perform under pressure.
• Long-term breath work practices can improve overall performance, while short-term techniques can help manage stress in the moment. Dysfunctional breathing patterns are common among college athletes, affecting their performance and efficiency.
• Proper breathing technique involves bottom-up breathing, starting with the belly, then the ribs, and finally the chest.
• Nose breathing is essential for optimal oxygen utilization and nitric oxide production.
• Daily breathing habits and routines, such as hyperventilation techniques and intermittent hypoxia, can improve respiratory function and stress resilience.
• Cold and heat training can enhance mental and physical resilience, with cold water immersion being a popular method. Temperature training restores stressors that our bodies need for optimal health and function.
• Gradually introducing temperature training helps build resilience to extreme temperature shifts.
• Temperature training can improve body temperature regulation and increase metabolism.
• Confidence in handling stress is gained through temperature training.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

Welcome back to the Athlete Builder Podcast. In this episode we have Matt Nicholson. Matt is the strength coach for Illinois State football and shares his journey in the field of strength and conditioning. He discusses his background as a college athlete and captain, as well as his experience coaching at various schools. Matt emphasizes the importance of building relationships and understanding the individual needs of athletes. He also highlights the need for continuous learning and open-mindedness in the field of strength and conditioning. Matt shares insights on managing groups and developing leadership within a team. In this part of the conversation, Matt Nicholson discusses velocity-based training and the importance of application in strength and conditioning. He emphasizes the role of strength in athletic performance and highlights the value of hard work and perspective. Matt also talks about the importance of reliability and adaptability in working with athletes and maintaining a positive mindset. He discusses the impact of nutrition and recovery on performance and shares his favorite music and books. Finally, he shares his dream job and what he would do with $10 million. In this conversation, Matt Nicholson shares his experiences as a college football player and discusses the importance of teamwork and dedication. He also talks about memorable game moments and the impact they have on players. We hope you enjoy this coversation with division 1 strength coach Matt Nicholson Takeaways

• Velocity-based training focuses on speed and velocity rather than absolute strength.
• The application of training methods should be tailored to the specific needs and goals of the athlete.
• Strength is just one component of athletic performance, and other factors such as skill, technique, and mindset also play a crucial role.
• Hard work and a positive mindset are essential for success in sports and life.
• Reliability and adaptability are key qualities for strength coaches working with athletes.
• Nutrition and recovery are vital for optimal performance and injury prevention.
• Favorite music and books can provide inspiration and motivation during training.
• Dream jobs are often driven by personal passions and interests.
• Having $10 million can open up opportunities to pursue personal and professional goals. Teamwork and dedication are crucial in college football.
• Memorable game moments can have a lasting impact on players.

In this episode of The Athlete Builder podcast we have Chad Dockery. Chad Dockery is the athletic director at Evansville Memorial Reitz High School and shares his journey in sports and education. He emphasizes the importance of knowing oneself and finding a balance between personal aspirations and societal expectations. Chad discusses the challenges of talent without work ethic and the need for perseverance and grit. He shares success stories of individuals who have overcome stereotypes and achieved greatness through hard work. Chad also highlights the significance of effective communication and the evolution of coaching and leadership in sports. In this part of the conversation, Chad Dockery discusses the importance of fun and enjoyment in sports and how it can lead to better performance. He emphasizes the need for athletes to have trust in their coaches and teammates and the role of leadership in building grit. Consistency is highlighted as a key factor in achieving success, and the importance of reflecting on mistakes and learning from them is discussed. The conversation also touches on the significance of nutrition and the negative impact of energy drinks. Chad shares a memorable story about a snake in a couch and reveals his favorite sports movie, athlete, book, superhero, and villain. In this final part of the conversation, Chad Dockery shares his admiration for Bill Belichick as a keynote speaker and discusses the importance of simplicity in coaching. He also reveals his favorite lift, the power clean, and expresses his passion for coaching. The conversation concludes with Chad sharing his favorite quote and expressing his love for his current role. Takeaways

• Knowing oneself and finding a balance between personal aspirations and societal expectations is crucial in sports and education.
• Talent without work ethic often leads to underachievement, while perseverance and grit can lead to success.
• Overcoming stereotypes and achieving greatness requires hard work, dedication, and the ability to communicate effectively.
• The role of size and parameters in sports should not limit individuals' potential, as anomalies exist in every level of competition. Bill Belichick, known for his short and direct interviews, surprised Chad Dockery with his exceptional speaking skills as a keynote speaker.
• Simplicity is a key factor in Bill Belichick's coaching success, as he focuses on teaching and consistency rather than complex strategies.
• The power clean is Chad Dockery's favorite lift in the gym due to its versatility and effectiveness in improving athletic performance.
• Chad Dockery's passion for coaching is evident in his love for his work, the athletes, and the challenges that come with it.
• The quote 'What you use today or what you do today is yours forever. What you fail to use lost forever' resonates with Chad Dockery, emphasizing the importance of taking advantage of every opportunity.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

In this episode of The Athlete Builder Podcast, Dr. Zach Riley, a former athlete and current professor, shares his journey in becoming a successful thrower. He discusses his background in sports, his transition to college athletics, and the importance of self-awareness and confidence. Dr. Riley emphasizes the need to overcome fear and take risks in order to reach one's full potential. He also highlights the value of embracing challenges and adapting to different situations in sports. Overall, his story serves as an inspiration for athletes looking to push their limits and achieve greatness. In this conversation, Zach Riley, a former Highland Games athlete and PhD in Neuroscience, discusses his love for competition and the importance of mindset and hard work. He shares his journey from pursuing a PhD to returning to Highland Games and becoming a dominant force in the sport. Zach emphasizes the value of consistency in meal preparation and the importance of finding motivation in competition. He also provides advice for student athletes and shares his favorite sports movie, superhero, and lift. The conversation explores various themes related to sports, mindset, and gratitude. It emphasizes the importance of accepting failure and moving on, understanding that not everything has a solution. The discussion also delves into the concept of winning and losing in sports, highlighting that even when you do everything right, you can still lose. The hosts express their appreciation and gratitude for the guest's insights and generosity. Lastly, they touch on the dynamic between the hosts and their roles in the podcast. Takeaways

• Competition is a driving force for Zach Riley, who loves the feeling of going head-to-head with others and the thrill of victory.
• Zach believes in the power of mindset and the importance of turning off the mind during competition to let the body perform optimally.
• He emphasizes the value of hard work and not being afraid to push oneself to the limit in training.
• Consistency in meal preparation and fueling the body properly are key factors in Zach's success as an athlete. Accepting failure and moving on is crucial for personal growth.
• In sports, winning and losing are part of the game, and even the best efforts can result in defeat.
• Expressing gratitude and appreciation towards others is important.
• Collaboration and understanding roles are essential for a successful podcast.

Our supplements of choice: Jocko Fuel:

• https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183

Our podcast links.

• Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
• Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj
• Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
• Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder

Our social media links.

• Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/
• Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder
• Athlete Builder on X: https://x.com/AthleteBuilder
• Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
• Athlete Builder web page: https://athlete-builder.com
• Athlete Builder e-mail: [email protected]

Our services/products.

• Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
• Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382
• Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382
• Buy the Athlete Builder planner on Amazon: (COMING SOON!)
• Take the Athlete Builder course: https://athlete-builder.com/courses
• Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession
• Book for speaking engagements: https://athlete-builder.com/speaking
• Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products
• Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter
• Read the Athlete Builder blog: https://athlete-builder.com/blog
• Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com
• Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site