Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time.

Heather encourages anyone who may need some help to go to:

Psychologytoday.com where you can see if your insurance covers sessions with a therapist.

Or you can reach out to Heather with questions at [email protected]

Have a flippin’ awesome day,

Coach Amy Twiggs

Athletes Mindset Academy

Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State University. Coach Simkins is equally proud of the academic success  of his athletes as he is with the years of athletic success. Listen today as Coach Simkins provides many valuable tools that parents, coaches and athletes can use to level up their game on and off the field! 

To get more mental strength tools, check out our free TRAIN YOUR BRAIN course. Go to athletesmindsetacademy.com/freecontent

have a flippin' awesome week!

Amy Twiggs

Mindset Coach

https://youtu.be/dt_rKwCC_hs

Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. She also relates a story of success after injury. We are looking forward to watching Rachel continue to have record breaking moments this upcoming year.

Have a flippin’ awesome day!

Coach Amy Twiggs Athletes Mindset Academy

athletesmindsetacademy.com

Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT. 

The process she uses gives the body energy to heal by using cellular reeducation. She explains the process of how it works and also provides some great tips to keep your body electrically activated and healthy. 

If you want to contact Therese, go to PIBCOA.com or [email protected]. 

Have a flippin' awesome week! 

Coach Amy Twiggs Athletes Mindset Academy 

Developing healthy, happy athletes who want to win!

If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-owner of Muddy River Barbell. She has spent years researching and training clients to live a more intuitive and healthy life from the inside out. Shandi Bo helps us understand some ways to listen to our bodies in order to allow the body to heal and function the way it was intended.

You can find Shandi Bo on FB & IG: Power Nutrition or Muddy River Barbell.

have an amazing week!

Amy Twiggs

Athletes Mindset Academy Coach

athletesmindsetacademy.com

James has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from this interview with James was his suggestion to "jump and grow wings along the way down."

Enjoy listening and learning from a man who spends his days inspiring his clients to reach beyond their comfort zone and see what else is possible.

You can find James Eversten on FB or IG: Muddy Water Barbell.

Have a flippin' awesome day!

-Amy Twiggs

Athletes Mindset Academy Coach

athletesmindsetacademy.com

Listen to this week's Athletes Mindset Academy 10 min tool with Coach Ryan on Feelings.

We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!

Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal experiences of how she overcame a potential life threatening situation during her competitive days. She is passionate about mindset and sports. As a transfer to Dixie State University, she pitched a perfect game. Aryn knows what it’s like to go from doubt to confidence on and off the field.

Aryn McMullin currently does private coaching for softball pitchers and can be reached at:

[email protected]

Have a flippin’ awesome day,

Athletes Mindset Academy Coach,

Amy Twiggs

When you are ready to level up your mental game, come check out our membership at: athletesmindsetacademy.com

Listen to this week's Athlete's Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Your Past.

We want to invite you to join our membership at AthletesMindsetAcademy.com to level up your mental game!

Laura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegiate athlete, but has also competed in four Olympics and medaled in three. Her accolades as a competitive athlete are numberless. Her influence as a coach today continues to help many young women as they work through obstacles on and off the field. Laura shares her stories of pain and success.

One of Coach Berg's former athletes, Aryn McMullin, joins in on this podcast to give us a glimpse of what it is like to be on Berg's team. 

Enjoy learning from this amazing coach and athlete on today's episode of Athlete's Mindset for Coaches and Athletes.

have a flippin' awesome week,

Coach Amy

Athlete's Mindset Academy

*If you don't do consistent mental work, I want to invite you to come try out our program at: athletesmindsetacademy.com. You'll be glad you did!