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Athletic Health
Athletic Health episodes
- 5 min
- Episode 128: When Your Bank Account Is At It's Worst
I spent my 10 minutes on the spin bike this morning thinking about this. For some reason, I can't shake the legend of "burning your boats." How can I burn my boats? What boats do I have?
12 min - Episode 128: Maybe My Most Proud Accomplishment
I've done a whole heck of a lot of stuff in my journey...but this really stands out.
7 min - Episode 127: A Full Day of Filming
Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!
12 min - Episode 126: Leadership: Tying the Bow on 126 Straight Podcasts
You've been a loyal listener of a fitness podcast for 126 days but there has been barely any fitness conversation. Why? Leadership is why.
18 min - Episode 125: Choose Rich
I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.
12 min - Episode 124: Moments of Inspiration
Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.
14 min - Episode 123: Are You Getting It Done or Doing the Job?
A peek behind the curtain of our new project at 4A. We are putting together two documentaries that will be premiering next week. Here's why we are doing it!
10 min - Episode 122: Searching For Something That Doesn't Exist
Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.
14 min - Episode 121: Neck Anatomy and Position
Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!
19 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.