I don't even know what I'm saying right now! 

I spent my 10 minutes on the spin bike this morning thinking about this. For some reason, I can't shake the legend of "burning your boats." How can I burn my boats? What boats do I have?

I've done a whole heck of a lot of stuff in my journey...but this really stands out.

Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!

You've been a loyal listener of a fitness podcast for 126 days but there has been barely any fitness conversation. Why? Leadership is why.

I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.

Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.

 A peek behind the curtain of our new project at 4A. We are putting together two documentaries that will be premiering next week. Here's why we are doing it!

Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.

Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!