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Athletic Health
Athletic Health episodes
- Episode 110: Emotion Cuts Deep
A few weeks ago, I had dream that told me that "emotion needs to be the face of my company." I had no idea what that meant, until now!
28 min - Episode 109: 4 Steps to Creating Profit
I've decided to do a "Best of the Sean Light Podcast" audio series and I'm telling you right now, this will be on it.
27 min - Episode 108: A Change of Mind
After 108 episodes, I'm switching up my approach. I want more depth and I want less width.
Sign Up for the genMAX Seminar
21 min - Episode 107: Emotion
I'm trying something new. I have a feeling (no pun intended) that this is an actual game changer. It's hard to let the defenses down, be vulnerable and show some emotion but I'm making a big bet right now that it's going to work.
Sign Up for the genMAX Seminar
11 min - Episode 106: This is a Results Game
If you are able to produce results and not the BS results everyone says they can get, but if you are able to rock someone's world, there is no limit to what you can accomplish.
Register for the genMAX Virtual Seminar
27 min - Episode 106: Have Your Best Day Every Day
If you could hit your PR every single day, would you be the greatest strength coach on the planet. The answer is yes.
13 min - 8 min
- Episode 104: The 90min Exercise Science PhD
I'm teaching three secrets in my brand new masterclass.
- How to easily flip a hidden switch inside of the brain that will unlock every ounce of power in your body
- How to apply advanced neuroscience in just two days...and with zero previous experience
- How to aggressively invest in your career growth without spending any extra money
Sign up for free here
13 min - Episode 103: I Have Unleashed The Kraken
I have been working on this project for at least the past six weeks. I just completed it and now I have no idea what to do with myself!
Take the Free Masterclass Here
6 min - Episode 102: Use that Brain of Yours
So I started writing a book and I can already hear the haters now!
Sign Up for our Free Masterclass at genMAXSeminar.com
13 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.