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Athletic Health
Athletic Health episodes
- Episode 31: This May Be The Only Real Game Changer in Performance Training
The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one!
4A Health Home Page
19 min - Episode 30: The State of the Union30 episodes deep, this is what’s been going on and my thoughts so far on the one year of podcasting challenge.22 min
- Episode 29: The Power of ImmersionI think immersion training may actually be a real shortcut to success. It’s not easy and not everyone is cut out for it but it works and more importantly, it works fast. Do you have the chops for it?21 min
- Episode 28: Why You Should Stop Belly BreathingBelly breathing is only “sorta” good. This episode will cover why you should stop and what you can do instead.18 min
- Episode 27: How To Be Made a Hero for LifeThere are four levels of output that produce consistent results. But the secret fifth level will carve your name into the fabric of history forever.24 min
- 19 min
- Episode 25: The Sales MachineTake an inside look at how I’m growing my company and creating a highly efficient sales machine.20 min
- Episode 24: Your Problem is a Lack of ResourcefulnessMost people believe that they don’t have enough time or not enough money but that is never the case.10 min
- Episode 23: TR’s Results SystemListen and learn Tony Robbins’ three step system to unlimited results.17 min
- Episode 22: I Have Been UnleashedAfter four days with Tony Robbins, I have a lifetime of content to share with you.21 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.