Athletic Health

Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it.

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I really had to think about this one. How do you improve your time management? The answer isn't really that difficult.

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Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode.

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How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything.

Gerard Friedman | Bell House Fitness

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This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within. 

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Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are!

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The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not. 

Pitching Mechanics with Regards to the Left AIC Pattern

Baseball Hitting with Regards to the Left AIC Pattern

Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?

In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.

SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side.