In this episode Andy describes reasons why you may not be losing weight, some information on cheat meals and whether or not they are right for you, and what you should be measuring to be happier with your progress!

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

In this episode we discuss how you can successfully prepare yourself for an obstacle race event! We break down the basics and then give examples of specific exercise programming ideas.

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

In this episode we discuss 5 positive, encouraging and promising fitness tips that can help you and anyone you know then your fitness goal pursuits.

This episode explains weight gain, weight loss, what is happening to your body during these processes, and how to managed fat loss more effectively.

This episode discusses how you can use the scientific method to break down a map for your programming and get amazing results!

In this episode the topic of visualization is discussed in relation to its ability to help you achieve goals in every capacity of life, not just fitness. You'll hear key tips to help you use this powerful mental tool.

This episode includes the physiological and psychological benefits to including "cheat meals" in your healthy eating plan as well as six tips to successfully navigating your meal.

In Episode 30, Andy answers several questions submitted via Instagram with help of longtime client and now fellow personal trainer Batya Wertman. Questions covered include exercise considerations for arthritis, exercising with knee pain, convenient snack ideas, and practical advice on getting started with an exercise routine.