In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

If you know how to snack correctly, you can remove temptations, manage hunger, improve self-control, save time, save money, and achieve your goals. Listen to find out some of the best options out there available to you. https://greatist.com/eat/healthy-dip-recipes

The content in this episode directly answers when you should make changes to your routine to avoid plateaus and steer clear boredom to see success, stay engaged, and reach your goals!

This episode discusses what you need to do to get the most out of your fitness routine by completing the Fitness Triangle. Andy explains why each corner (strength, conditioning, mobility) is important for everyone, no matter what your goal is.

In this episode Andy discusses the benefits to using an indoor rower in your exercise routine, which exercises to pair along with it, and some awesome ideas of some great workouts!

In this episode we discuss our favorite complex exercises. Discussion includes what complex exercises are, their benefits, and a top 10 list of the best moves/combinations!

In this episode Andy discusses how to create an amazing leg day workout program. Discussing the structure of the workout from warm ups to the finisher, exercise selection, sets and reps, and more!

This episode discusses the various sources of stress, their negative impact, and how to reduce stress for better results.

This episode covers the importance of performing single-sided, single limb, unilateral exercises in your training program. Andy covers the benefits of these exercises as well as over 30 exercises to try!

In this episode of The Atlas FitCast Andy discusses his top eight favorite low-impact conditioning methods as well as an injury he is personally been dealing with recently.