In this episode, Andy discusses the best route to becoming a fitness BADASS! With a discussion of why the most basic exercises work really well for beginners and how to many of the best and widely used exercises in fitness today!

Learn Andy's top five ways to implement more vegetables into your diet for numerous health benefits including fat loss and weight management.

1 cup containers (40 pack):

https://www.amazon.com/dp/B01G7JUPK2/ref=cm_sw_r_cp_apa_i_H4zbCbM4TJ2X2

Defrancos Clean Greens: https://nutrition-treatment-center.myshopify.com/products/defrancos-clean-greens

Athletic Greens:

https://athleticgreens.com/pages/ingredients

Learn major mistakes most people are making when deciding on their New Year's resolutions, and how to correct this mistake as well as why you should be making your New Year's resolution start early in the month of December.

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and athletes.

In this Thanksgiving episode, Andy briefly discusses what's he's thankful for, the importance of fitness around the holidays, and a couple workout examples for your Thanksgiving holiday.

This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood sugar, knowing how to program fitness challenges can help spark motivation and help you develop a road map for your fitness programming to reach your goals. Discussion includes using baseline measures and specific challenge examples for various health goals.

In this episode Andy discusses the importance of creating challenges in your life for a better sense of self-belief and accomplishment. Take the advice and relate it to not only fitness but other aspects of life as well! This episode of short and sweet at less than 12 minutes long.

In episode 12 we discuss the importance of fast-twitch muscle fiber development. Find out Andy's top six ways to develop these powerful/explosive muscle fibers and their importance to everyone, from seniors (in High School 👨‍🎓) to seniors (in retirement 🧓)!

In this knowledge bomb filled episode, Andy discusses his personal history with low back pain, what is the likely culprit of the pain, as well as how to use exercise to minimize and possibly eradicate low back pain. A great listen for those interested in addressing their own low back pain or for their family, friends, co-workers, or clients.

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.