In this episode about nutrition, Andy discusses the pros and cons of popular diets, which plan is best for you to achieve long-term success and results, and finally how to get started in the right direction.

In Training w/ Limited Time Availability Part 2 Andy discusses another time efficient, challenging, and effective exercise protocol so you can still get plenty of exercise in a short amount of time providing amazing results in minimal time. BONUS: Andy also discusses the benefits of training with a complex circuit. Links to complex circuit YouTube videos below:

https://youtu.be/rKffqbpaxWA

https://youtu.be/bLRU7gWONuM

https://youtu.be/8vsd_Uan7h0

https://youtu.be/xp2OavDJBjk

In this episode of the Atlas FitCast Andy discusses how to train and still see results even with limited time availability. This is part one of a two-part series that gives a solution to this all too common barrier/excuse for many people to not train and therefore not reach their goals. Primarily focusing on workout examples that can be completed in under 30 minutes.

In this episode I discuss motivation & discipline, the importance and differences between the two, as well as the value of short-term and long-term goal setting.

In this episode of the Atlas FitCast Andy discusses the importance of properly warming up and delivers a proven way to prep your body for optimal performance, while making exercise feel amazing and minimizing injury risk.

In this episode host, Andy Hayes discusses a major conditioning mistake many people make and how to fix it to see better results!

In episode 3 your host, Andy Hayes, discusses the importance of glute training for injury prevention, their part in reducing back/knee pain, how to activate the glutes for optimal performance and gains, and sample workout ideas.

In this episode host Andy Hayes discusses the importance of exercise while traveling and provides easy-to-follow advice for your next out-of-town trip.

Related Links:

Body weight video: https://youtu.be/queLawsNTIQ

Resistance band video: https://youtu.be/FH18CZMD8o4

Body weight complex circuit: https://youtu.be/rKffqbpaxWA

Equipment:

EliteFTS Pro Micro Resistance Bands - Orange https://www.amazon.com/dp/B0102YG0F2/ref=cm_sw_r_cp_apa_i_yE71BbBKWB4MA

EliteFTS Pro Mini Resistance Band https://www.amazon.com/dp/B00H4F5WFC/ref=cm_sw_r_cp_apa_i_ZG71BbENFNCWH

Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System – Lightweight Resistance Training Alternative to Weights https://www.amazon.com/dp/B004R3VQU4/ref=cm_sw_r_cp_apa_i_KH71Bb1XA9DC9

In episode 1, Atlas FitCast host Andy Hayes discusses his personal and professional background in fitness as well as the training concepts of Atlas Fitness Evolved.