If Books Could Kill

Atomic Habits


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This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.

Support us on Patreon:
https://www.patreon.com/IfBooksPod

Where to find us: 

  • Twitter
  • Peter's other podcast, 5-4
  • Mike's other podcast, Maintenance Phase

Sources:

  • How 1% Performance Improvements Led to Olympic Gold
  • From paupers to kings: The lottery-funded revolution 
  • Habit Formation
  • Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature
  • Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis
  • When Intentions Go Public
  • Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan

 Thanks to Mindseye for our theme song!

...more
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If Books Could KillBy Michael Hobbes & Peter Shamshiri

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