Chelsea from Fuel for Thought Nutrition offers advice on nutrition to help with inflammation and keeping your immune system strong. Last week we talked about the role our minds play in our overall health — now we talk about food we consume and its effect on how we feel.

Dr Jarrod Spencer from Mind of the Athlete, LLC joins us as he talks about the role our mind plays in our overall health, well-being, and performance.

Hear his advice on how to stay motivated and sharp, even if we can’t be as active as we’d like.

Contact Jarrod if you’re interested in his keynote speech for business leaders or his signature keynote speech for athletes.

Tim shares a neat story of how during the pandemic he’s been forced to quiet his mind and rewire his brain — strengthening inner senses:

• Instinct

• Intuition

• Inspiration

• Imagination

Life Coach Dr Bernie joins Tim and Steve to talk about “The Camouflage Effect” — and how it’s more prevalent these days because of the stress the world is feeling with the pandemic. In other words, people’s true colors are coming out more often. On this episode:

• How to know who you can trust

• Learn what “The Camouflage Effect” is

• What to do if you realize someone is hiding an agenda

• Everyone gives off signals — learn to trust your gut instinct in reading telltale signs

• Learn to observe people’s eyes and behavior — what they do, and what they don’t do

"Arrogance is the camouflage of insecurity." — Tim Fargo

camouflage | (‘kam-uh-flahzh)

• (noun) — behavior designed to deceive or hide

• (verb) — to hide, conceal, or disguise oneself

• Refuse to waste this time
• There’s nothing quite like “the fight”
• A few simple words can greatly help others
• We all must be fighters as we step into “the unknown”

“Happiness consists more in conveniences of pleasure that occur every day than in great pieces of good fortune that happen but seldom." — Benjamin Franklin

• Don’t rely on outside sources for happiness — not people, nor things

• You must actively do what it takes to make yourself happy — before you can help others

“It isn’t what you have — or who you are — or where you are — or what you are doing that makes you happy or unhappy. It is what you think about." — Dale Carnegie

"The secret of happiness is freedom. The secret of freedom is courage." — Carrie Jones

"Happiness is not something ready made. It comes from your own actions." — Dalai Lama

"We can't control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement." — David C Hill

91-year-old “Pop Pop” joins us to share some life wisdom. He’s seen a lot over his years and he has lived through tough times before. Hear how he is handling the coronavirus pandemic.

• Hard work pays off

• Sacrifices are necessary

• Strength often comes from family

We continue where we left off from last week’s show talking about firearm safety with Mark Schlofer from Eastern Arms and Outfitters. Whether you’re a current firearm owner or are considering purchasing one, do it the right way — legally, safely, and wisely.

Mark Schlofer from Eastern Arms and Outfitters joins us to discuss the current uptick in gun sales due to the coronavirus pandemic and because it’s an election year. Violence of all types is also increasing. With everything going on in the world, we’re all feeling the pressure. Now, more than ever, we must strive to control our emotions. Our podcast says it all: “Attack Life, Not Others!” Whether you’re a current firearm owner or are considering purchasing one, it is not acceptable to be uninformed on proper procedures and safety protocols. This week, in Part 1 of 2, we talk about that. Part 2 is next week. “Once you pull that trigger, you cannot call that bullet back.” — Eddie Yurickones, Sr.

Len joins Tim and Steve as they discuss:

• The importance of just showing up

• Aspire to inspire — before you expire!

• The enemy of “great” is simply being “good”

• We are not defined on regular days, but rather by our most difficult moments

"True strength is the courage to admit our weaknesses.” — Simon Sinek