This talk continues to explore bringing attention to how attention functions in our lives. The distinction between focused consciousness (contents of mind) and nonfocused awareness (field of mind) is discussed as two different kinds of concentration. Learning to rest in and trust this nonconscious field, which is marked by interdependence and impermanence, is an essential part of the spiritual journey. While giving up control ("ungrasping") is difficult, we are rewarded with a sense of spontaneity and openness that will make our life feel more easeful and integrated. The four stages of this journey of bringing attention to attention can be characterized as (1) being absorbed in the contents, (2) being aware of the contents, (3) being aware of awareness, (4) being absorbed in awareness.

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Zenki Roshi's upcoming course, "Transforming Habits" will explore how we can discontinue dysfunctional habits, and instead, form habits that create a wholesome, nourishing life. The course will be live October 4-November 9, 2024. Learn more here: https://www.boulderzen.org/transforminghabits

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.