In this expansive conversation, Daniel Goleman—author of Emotional Intelligence and a pioneer in the science of wellbeing—explores how inner awareness shapes leadership, systems change, and the future of our shared world. Drawing on neuroscience, contemplative practice, and decades of research, Goleman explains why emotional intelligence, empathy, and compassion are no longer soft skills, but essential capacities for ethical leadership and resilient societies. Together with host Jonathan F.P. Rose, he examines mindfulness as attention training, the social contagiousness of emotion, and how individual transformation connects to collective responsibility, economics, and climate action. 

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

In this seven-minute guided meditation, Sharon invites you to bring your attention to the feeling of the breath, and as the mind wanders, to gently train your mind to let go, forgive yourself, and begin again—returning with kindness to the breath.

This meditation was originally recorded for The Garrison Institute's Contemplative-Based Resilience initiative. We will be bringing you smaller practices in your feed each month.

You can find more meditations and contemplative resources like this at ⁠GarrisonInstitute.org⁠, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.

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What if the way we respond to crisis is part of the crisis itself? In this wide-ranging conversation, philosopher and post-activist thinker Bayo Akomolafe invites us to step beyond binaries, solutions, and moral certainty into a deeper encounter with ambiguity, relationality, and becoming. Drawing on Yoruba cosmology, post-humanist philosophy, and lived experience, Bayo explores fugitivity, post-activism, the role of the trickster, and why “being good” may no longer be enough in an age of climate collapse, inequality, and systemic exhaustion. Together with host Jonathan F.P. Rose, Bayo theorizes the limits of the common good and imagines what it means to live sideways—attentive to the present rather than chasing arrival. 

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

In this wide-ranging and personal conversation, physician, scientist, and bestselling author Siddhartha Mukherjee explores what genes, cells, and human societies reveal about our profound interdependence. Drawing from The Gene and The Song of the Cell, Mukherjee reframes biology not as a fixed blueprint, but as an improvisational system—shaped by horizontal gene transfer, environment, and the constant exchange of interdependent life forms. He weaves together Indian classical music, evolutionary science, and lived experience to argue that empathy and compassion are not optional virtues, but the foundation of truth, intelligence, and collective survival. The discussion extends to artificial intelligence, medicine, and the ethical challenge of building technologies with the capacity for empathy. 

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

In this five-minute guided meditation, Sharon invites you to anchor your awareness in the breath while practicing the gentle art of letting go. When thoughts arise, whether pleasant or difficult, you're guided to recognize them as "not breath," release them, and return your attention to the present moment. 

You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.

In this rich and inspiring conversation, meditation pioneer Sharon Salzberg explores how we move from the “three S’s” of modern life—separate, scared, and selfish—to the “three C’s”: connected, compassionate, and courageous. Sharon shares practical tools from her Real Happiness framework, the annual 28-day meditation challenge, and her decades of work with caregivers, frontline workers, and trauma survivors. She and host Jonathan Rose discuss building a genuine culture of wellness, transforming empathy into sustainable compassion, and understanding our deep interdependence in everyday life. Sharon also offers a glimpse into her upcoming projects, including a children’s book and a new play based on her spiritual journey.

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

Visionary activist and spiritual teacher Konda Mason joins The Common Good to explore how healing the land is inseparable from healing ourselves. In this powerful conversation with Jonathan F.P. Rose, Konda shares the story of Jubilee Justice, a cooperative reclaiming Black agricultural wisdom through regenerative rice farming and community ownership across the American South. She traces rice’s deep African roots, the resilience of its farmers, and how cooperative economics can restore both soil and spirit. Konda also introduces her transformative Journeys Program, where truth-telling, ancestry, and compassion bridge divides of race, land, money, and faith. The episode closes with a grounding practice of ancestral connection—reminding us that joy and reverence are essential tools for justice.

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

In this five-minute guided meditation, Sharon invites you to tune into the sounds around you. Perfect for a quick reset during a busy day or as part of your regular mindfulness routine, this practice helps you use everyday sounds as gentle anchors to return to the present moment, wherever you are.

You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.

In this illuminating conversation, science writer and Biomimicry Institute co-founder Janine Benyus joins Jonathan F.P. Rose to explore nature’s universals—the deep design patterns that guide all living systems. Benyus, known worldwide for pioneering biomimicry, reveals how life creates the conditions conducive to life through cooperation, self-organization, and elegant networked intelligence. From coral reefs and forests to economic and social systems, she shows how natural principles such as right-sizing and distributed abundance can guide human innovation and ethics. Together, they examine how re-embracing our biological literacy can reshape industry, culture, and Western spirituality—inviting us to see the world not as a collection of parts, but as a living, interdependent whole. 

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.

In this episode, Jonathan FP Rose, co-founder of the Garrison Institute, hosts Dr. Dan Siegel, Executive Director of the Mindsight Institute and renowned Clinical Professor of Psychiatry at UCLA. Dr. Siegel is celebrated for his pioneering work in interpersonal neurobiology and is the author of numerous bestsellers, including his most recent book, Personality and Wholeness in Therapy.

Together, Rose and Siegel explore how our minds are shaped by embodied and relational energy flow, drawing on Dr. Siegel’s groundbreaking research in neuroscience, mindfulness, and personality development. The discussion journeys from ancestral roots to quantum social change, highlighting practices and insights that help us move from individual “me” to collective “we.” Listeners glimpse how this shift in self-understanding inspires healing, hope, and meaningful action in these times.

We’d love to hear your thoughts about the podcast, please send us a note at [email protected] to let us know what you think.

Produced by The Garrison Institute and The Podglomerate.