Relish with Alyssia Sheikh

By Alyssia Sheikh

Where soul meets science, and mindfulness meets everyday life.

What if joy wasn’t something you had to earn—what if it was something you could practice?

On Relish,

... more

4.9

4141 ratings

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FAQs about Relish with Alyssia Sheikh:

How many episodes does Relish with Alyssia Sheikh have?

The podcast currently has 26 episodes available.

Relish with Alyssia Sheikh episodes:

November 24, 2025 The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée
Writing a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during family holidays). Includes a guided practice, a 1–1–1 connection ritual, and tools for navigating tricky dynamics with presence and boundaries.

Show Notes: Episode 21

→ Download the 1-1-1 Gratitude Practice!

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
The Hoffman Process Instagram
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
30min
November 19, 2025Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée
Most of us spend our lives trying to fix what's “wrong” with us. But the science of strengths, neuroscience, and personal transformation suggest a different path. In this entrée episode, Alyssia Sheikh shares how to flip your 80/20—shifting away from self-criticism and into strength-based, joyful living. Learn how your brain reinforces what you focus on, why “fixing mode” keeps you stuck, and how to build a life powered by what’s already right with you.

Show Notes: Episode 20

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Corey Campbell, Leadership & Executive Coach & Speaker
https://www.akamaitraining.com/
https://www.linkedin.com/in/corey-campbell-95b35323/

Relevant episodes:
Tools, Not Rules (Ep 12)
Beyond Binary: Fixed vs Fluid Mode (Ep 5)
Practicing Imperfectionism (Ep 13)
When Expectation Steals Your Joy (Ep 19)

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
32min
November 12, 2025 When Expectation Steals Your Joy (and What to Do Instead) – Entrée
Ever reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment tools that help you shift from gripping for outcomes to trusting your own becoming.

Show Notes: Episode 19

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
20min
November 10, 2025 Dessert Practice: Mindfulness of Sound Meditation
This guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research shows mindfulness of sound can calm the nervous system and increase sensory awareness. Take 10 minutes to listen deeply and return to now.

Show Notes: Dessert Practice: Mindfulness of Sound Meditation

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
11min
November 10, 2025 “Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bite
Ever say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release shame, and reconnect with yourself in any moment—plus a bonus “dessert” meditation to help you begin again.

Show Notes: Episode 18

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
8min
November 05, 2025 Feel to Know | The Science and Wisdom of Emotion – Entreé
Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world.

Show Notes: Episode 17

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
56min
October 29, 2025 No Mud, No Lotus | Finding Joy Through Discomfort – Quick Bite
We all want the lotus—the joy, the light, the ease—but often try to skip the mud that makes it bloom. In this Quick Bite, Alyssia Sheikh shares how leaning into life’s messiness expands our capacity for meaning and joy. Inspired by the Buddhist metaphor No Mud, No Lotus and backed by positive-psychology research, this short reflection will help you see your challenges as fertile ground for growth.

Show Notes: Episode 16

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
10min
October 27, 2025 Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite
Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to use Mondays (or any moment) as a cue to release last week’s weight and begin again, with presence and possibility.

Show Notes: Episode 15

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
7min
October 22, 2025 Dessert Practice: Basic Mindfulness of Breathing Meditation
This guided mindfulness of breathing practice offers a simple yet profound way to return to presence. By gently anchoring awareness on the breath, you’ll train the capacity to notice when the mind wanders and practice bringing it back—again and again—with kindness. Research shows this basic meditation improves focus, reduces stress, and supports emotional regulation. Take 10 minutes to pause, breathe, and just be.

Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
11min
October 22, 2025 Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite
Have you ever tried to “be mindful,” only to forget two minutes later? You’re not broken—that’s actually the practice. In this Quick Bite of Relish, Alyssia Sheikh explains why the original word for mindfulness, sati, also means “to remember.” You’ll learn how mindfulness is less about staying perfectly present and more about remembering—again and again—to return to the moment, and to who you really are.

Show Notes: Episode 14

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
10min

FAQs about Relish with Alyssia Sheikh:

How many episodes does Relish with Alyssia Sheikh have?

The podcast currently has 26 episodes available.

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