Relish with Alyssia Sheikh

By Alyssia Sheikh

Where soul meets science, and mindfulness meets everyday life.

What if joy wasn’t something you had to earn—what if it was something you could practice?

On Relish,

... more

4.9

4141 ratings

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FAQs about Relish with Alyssia Sheikh:

How many episodes does Relish with Alyssia Sheikh have?

The podcast currently has 16 episodes available.

Relish with Alyssia Sheikh episodes:

September 12, 2025 Transformation Needs Transition: Why the Journey Is the Point - Quick Bite
Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on.

Show Notes: Transformation Needs Transition

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
7min
September 10, 2025 Dessert Practice: BLIPS of Awareness for Intentional Living
If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:
Episode 3 (Apple Podcasts)
Episode 3 (Spotify)

This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.

Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
7min
September 10, 2025 From Reacting to Responding: The Power of the Pause - Entreé
Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now!

Click here to listen to the BLIPS meditation.

Show Notes: From Reacting to Responding

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
17min
September 08, 2025 Joy Is Your Birthright (Not a Reward You Earn) - Entreé
Why do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science, philosophy, and a powerful journaling tool to rediscover what lights you up.

Show Notes: Joy Is Your Birthright
Hoffman Institute Foundation Website
The Hoffman Podcast

Get the Joy-Mapping Journaling Prompts

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
17min
September 08, 2025 What It Means to Relish Your Life (Instead of Fixing Yourself)
Are you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re hungry for more joy, presence, and self-trust, you’re in the right place.

Show Notes: What It Means to Relish Your Life

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
15min
September 01, 2025 Introducing Relish with Alyssia Sheikh
Welcome to Relish with Alyssia Sheikh, a podcast about savoring life. Through practical tools, meaningful conversations, and reflective practices, I explore how mindfulness, joy, and authenticity can help us relish the human experience—in all its mess and magic. Each episode is an invitation to slow down, get curious, and come home to yourself. I hope you'll join me!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1min

FAQs about Relish with Alyssia Sheikh:

How many episodes does Relish with Alyssia Sheikh have?

The podcast currently has 16 episodes available.

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