Relish with Alyssia Sheikh

Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters

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This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
Show Notes: Dessert Practice: Remembering You’ll Die
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Relish with Alyssia SheikhBy Unknown Media Group
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