Relish with Alyssia Sheikh

How to Have Hard Conversations (Without Losing Yourself) — Entrée

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Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.

Show Notes: Episode 43

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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Relish with Alyssia SheikhBy Unknown Media Group
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