Attention to Intention

Are you sick about hearing how to make this the best year of your life?

The weight loss program. The online matchmaking. The  sign up for this course. Live your dreams with this planner. SHOVE IT!

80% of NY resolutions fail, my friend, 80%!

Its these pie in the sky ideas to make these drastic leaps & they neve rwork because it's not attainable & by February you feel like shit about yourself.

I know because my friends, I was in the same boat that you are, until I said F the NY resolution & I started doing this exercise instead.

Grab a piece of pen & paper & you - that's it & together you'll leave this episode with a roadmap for what YOU want in your life (not what the world been bullhorning in your ears)

Referenced In This Episode:

• Receive the 4 step science backed microstep journal that I've been using for 7 years to go from existing to living: https://www.megan-miller.com/microstep-journal

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

How often do you find yourself in constant sprint mode?
Sprint mode to get the tasks done.
Sprint mode right into the holiday hurricane.
 Sprint mode into the New Year.

The person that gets left behind in this Olympian pace sprint that you've set for yourself is YOU

In this episode, I share with you this birthday gift to myself that didn't cost a thing & can be done in a few moments (and it will make you feel like a foofin rockstar). 

This will have you recognizing & celebrating all the ways you've shown up this year. I'm here to tell you, it's more than you think.

Here's to MAKING the time to recognize, celebrate, and cheer the person that has had your back, always: YOU

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn:  https://www.linkedin.com/in/meganmillerintention/

This #ShareYourStory feature came from an LinkedIn message supporting each others cause. Here's to the power of doing something for someone without an expectation of anything in return.

When you feel down in the dumps, there is nothing more soul quenching than hearing a girlfriends words to know that you're not alone.

May this conversation with my friend & badass soulful human, Kolleen Chesley, be that conversation for you today. 

Kolleen is Chief Plate Spinner, Head Cheerleader, and Lead Visionary (at least according to her LinkedIn profile) 

Those words describe her role as CEO & Executive Director of Powerful Women of Gulf Coast.  The not-for-profit was born after a 2004 hurricane destroeyd the physical landscape of their town and three girlfriends got together to have lunch & plot how to help each other rebuild their businessess. 

In this episode, you'll hear Kolleen and I unpack: 

• How we're both introverts & how we handle labels 
• The power of pause & the gifts that come from that
• Stick around until the end because Kolleen shares with us this trick she does for herself when that asshole in her head is beating her up rocky style (I absolutely love it) 

Connect with Kolleen:

• Powerful Women of Gulf Coast Website:  https://powerfulwomengulfcoast.com/
• LinkedIn: https://www.linkedin.com/in/kolleenedwardschesley/
• Instagram: https://www.instagram.com/powerfulwomenofthegulfcoast/

Join Us On Social:

• Instagram: https://www.instagram.com/megan.b.miller/ 
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

You ever work at a Herculean sprint to get the work project done and the moment you hit send, you tie a little bow on it, you get sick?

You keep saying 'you're fine, you're fine' battling against the world, taking care of everyone in your life, only to get sick every season with the flu bug?
 
You have that friend that is always not feeling well & has the tendency to buy on everyone elses problems?

THIS episode is for you, my friend! We're dialing into our mind, body connection & phew it is some good shit.

Did you do that 90% of what takes people to the Doctor office are stress related illness?

You'll leave this episode with the toolkit & the questions to ask yourself to begin to heal your body.

Mentioned in Episode:

• Heal Documentary: https://www.healdocumentary.com/
• Microstep Monday Newsletter: https://www.megan-miller.com/

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

Dang! What a mic drop that is.
 
What part of yourself are you embarrassed by, are you ashamed from, and that you run from? 

After watching the Jonah Hill documentary called Stutz (watch it, my friends!). Dr. Stutz talks about this shadow self - this version of ourselves that we never give ourselves the courage to listen to, to talk to, and spend our whole life running from.

This episode is giving the time, the curiousity, and the 2 simple questions to ask to stop the running & starting to listen to the most trusted advisor in your life: YOU

Discussed in this episode:

• Jonah Hill Documentary On Netflix: Stutz https://www.netflix.com/title/81387962

Join Our Social Family: 

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

This #ShareYourStory feature came out an Instagram reel. I want to highlight the lesson in all this, to post the thing that you're hesitant to post because even though you may criticize the way you look or how you sound - someone needs to hear it.

This conversation with my new friend & badass human, Dr. Robert Zeitlin, is centered how the power of letting go (a lesson I've been taught all to well during the process of this move). 

Dr. Robert Zeitlin (he/him) is a Positive Psychologist on a mission to transform how dads show up for their kids and their partners. 

In this episode you’ll hear us talk about

·       the power of letting go & what we’ve both had to learn when we’ve hung onto tight to the thing that no longer served us

·       the microstep that will help you show up better in all of your relationships (as a partner, as a leader, as a parent) 

·       And the passion Dr. Robert Zeitlin has for how he was fathered & how he fathers & how he wants to teach other fathers on how to parent with emotional intelligence 

Connect with Robert: 

• Linkedin: https://www.linkedin.com/in/drrobertzeitlin
• Instagram: https://www.instagram.com/drrobertzeitlin/
• Laugh More, Yell Less A Parents Guide to Learning Under Lockdown: https://www.amazon.com/Laugh-More-Yell-Less-Kick-Ass/dp/099629290X?pldnSite=1

Join Attention To Intention Tribe: 

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/
• Email: [email protected] 

When was the last time you STOPPED & celebrated where you are in your life? Are you constantly focused on achieving, being doing the next step?

If you find yourself saying 'I'll be happy when..' THIS episode is for you, my friends.

In this episode, we unpack a simple microstep that will have you appreciating & celebrating where you are in your journey.

USE this 4 step microstep journal to begin to SHOW up in your life & not just exist but live: https://www.megan-miller.com/microstep-journal

Join our social communities:
Instagram:  https://www.instagram.com/megan.b.miller/
LinkedIn: https://www.linkedin.com/in/meganmillerintention/

This obsession we have to hold onto things.
To People.
To Places.
To Things.

Even when we know we're headed for something better. We struggle with this letting go, of being where we once were & the identity that comes we are leaving behind.

In this episode, we talk about the life raft you've been hanging onto (I share my own) & the courage to place it down & the questions to free yourself.

Referenced in Episode: 

• Dave Hollis Podcast Episode Featuring Jay Shetty & Mel Robbins: https://podcasts.apple.com/us/podcast/213-cultivating-courage-with-jay-shetty-and-mel-robbins/id1407481308?i=1000582495891
• Christian Busch: Connect The Dots https://www.amazon.com/Connect-Dots-Science-Creating-Good-ebook/dp/B09QBWSPLR

Join Our Tribe On Social:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn:  https://www.linkedin.com/in/meganmillerintention/

I was HOOKED on this Stephen Spielberg documentary & as I heard this award winning pioneer of American film, the most successful director of all time talking abut his insecurities. How he felt alone as a kid & he used this loneliness behind the screen to build the connection with the audiences he was so hungry for.

How true this is of so many of us. Using the thing that brought us to our knees to get us to a breakthrough to our own calling.

Our guest today, Justin Schneck, is no different. I LOVE me an authentic, no bullshit genuine good purpose driven human & that's exactly what Justin is.

Justin is the host of INC magazine top rated podcast, Growth Now Movement & founder of Growth Now Summits.

Justin & I are two birds of the same flock. He had a 1.7 GPA, his mother battling an opiod addiction, his father in jail. The world labeling him as having no shot in the world. At age 19, h got introduced to personal development by a mentor who unlocked this hunger wihtin him to continue to learn & grow knowing that he had control over the outcome in his life.

In this episode, you'll hear Justin talk to us about:

• The hard journey he had to go through to find love & how it came after he learned to love himself first
• He unpacks for us the 5 people we need to surround ourselves with & why
• And the common denominator of the most successful people he's interviewed (which my friends, each & very one of you have & it's free) 

Connect with Justin:

• Growth Now Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656
• Growth Now Community: https://growthnowmovement.com/
• Instagram: https://www.instagram.com/justintschenck/

Connect with Meg:

• Instagram: https://www.instagram.com/megan.b.miller/ 
• LinkedIn:  https://www.linkedin.com/in/meganmillerintention

So many of us think that we have nothing to say, nothing to contribute, our story / our words they don't matter.

I'm here to tell YOU they do!! Sharing your story, Sharing the lessons you've learned on your journey, it DOES make a difference in helping someone navigate their own journey.

In this episode, we talk about the power of sharing our stories, of not clamping up under the mask, of not fighting alone in our cocoon.

You'll leave this episode with the courage to know that 'if they can do it, so can I'

Referenced in this episode: 

• Jenna Kutchers Book: How Are You Really? https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942

Lets Co-Collaborate to Bring this Movement into Your Work or Organization: 

• email [email protected] 

Join Our Tribe On Social: 

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/