Attention to Intention

We measure our success in life by what we achieve. What we accomplish.
The Job Title.
The Pay Scale.
The Deals Closed.
The Square Footage of the House.

And then we wonder, when we get there, why we're exhausted & still unfulfilled.
Because we've never been given the toolkit or the language to add in goals that match the life that WE want (not what the outside world told us to do, be, achieve).

In this episode, I share this cool thing that happened to me last month that completely rewired the way I look at goals (and to also prevent me from ending up in fetal position with a meltdown - been there one to many times).
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Feel Inspired. Feel Fulfilled. Feel Connected in 10 minutes or less in a day with our Microsteps Cheat Sheet: https://www.megan-miller.com/the-community

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From a young age, we're taught to stay with what we're good at & we'll be rewarded for it.
Thanks world for having us becoming paralyzed to do anything that we'll 'fail at', that we'll suck at, that the outside world would judge us on.

We praise accomplishments. We praise successes.

What if we put a different spin on failure? What if we celebrated it and the lesson in it?

That's what we're talking about - failure: eating the shit sandwich because as much as it's not glamorous, we all have to do it & that is OK. 
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This months feature of #shareyourstory is groundbreaking, baby. We have our first male feature, my friend, fellow podcaster & amazing human, Justin Lee Peters.

Justin Lee Peters helps other create financial independence during the day & is proof that we are more than just our job titles. 

His show, The Struggle is Real Podcast, his community is for those of us who don't know what the hell we're doing but want to start figuring it out together. Each conversation discusses a problem that young professionals will face throughout their life that wasn't covered in the classroom (LOVE THIS). 

In this conversation, you'll hear Justin lay on us these nuggets of wisdom that we've never been taught: 

• The power of professional curiosity
• What's on the other end of creating some white space in your life
• Building your life resume & these microsteps that Justin has used to show up happier & more fulfilled in life 

Connect with Justin:

• Instagram: https://www.instagram.com/justinleepeters/
• Justins Youtube Page: https://www.youtube.com/channel/UC0yHxQvHpSdx_gJiQJpVCIQ?view_as=subscriber
• The Struggle Is Real Podcast (available on all streaming platforms): https://linktr.ee/justinleepeters

Connect with Megan: 

• Instagram: https://www.instagram.com/megan.b.miller/
• Download: Science Backed 4 Step Journal Process (make sure pops up are enabled): https://www.megan-miller.com/

TEXT US!! We want to hear from you! International friends, you can reach us through WhatsApp. +1 (267) 314-7144 

We are talking today about a superpower that each & every one of us have & how we can have the courage to lean into it.

That gift, my friends, that superpower is known as curiosity.

You know that thing that makes you go 'hmm' 
That thing that peaks up your interest
And as quickly as it popped up does it disappear as you tell yourself 'it'll never work' 

How can you begin to lean into it, you ask?
What do you even want?
What does that look like?

We're helping you with all of that today.
You'll leave this episode with a curiosity blueprint & the courage to begin to lean into it. 

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You know (very vividly - like an emotional tattoo) those moments that life brings you to your knees.
The breakup.
The news that changes the rest of your life.
The ending of what you thought was your path in life.
Your identity getting ripped from you.

We're talking about it.
What's on the other end of it?
What happens in the aftermath?
How do we rebound from these life moments.

In this episode, you'll hear the 4 stages of life that we go through & real ife examples that will help you understand, appreciate where you are & leave with a bigger & brighter version for your future.

Referenced In This Episode:
Martha Beck: Finding Your North Star: https://marthabeck.com/product/finding-your-own-north-star/

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TEXT US!! We want to hear from you, our beautiful tribe! +1 267-314-7144

We are so quick to forgive others yet have such difficulty showing the same kindness to ourselves.
We'll beat ourselves for things we did, things we didn't do, and will let it linger and paralyze for years. 
We're never really taught how to have those conversations with us & how to 'let it go', are we? 

My dear friend & badass beautiful human, Dr. Brandi, is talking to us about that - the courage & the conversations to forgive yourself first. 

Dr. Brandi M. Baldwin is a psychology and business professor turned entrepreneur who is a thought leader and author tackling the world's most relevant business challenges: diversity and inclusion, motivating millennials to level-up their leadership, and advocating for equity in all levels of business. 

Dr. Brandi believes that she was put on this earth  to impact, not impress (one of the many things I love about her) 

In this conversation you’ll hear Dr. Brandi share with us: 

• How to really use these & own these learning moments of your life
• Granting yourself permission to forgive yourself (newsflash: you’re human) 
• And how to forgive yourself because when you can do that, the whole game changes 

Connect with Dr Brandi: 

• Instagram: https://www.instagram.com/thedoctorbrandi/
• Podcasts: https://www.doctorbrandi.com/podcast
• Be the 1st to know when Dr. Brandi TV launches: https://data.millennialventures.co/s/Dr-Brandi-TV-Interest-Form/tt-73f53b
• Website: https://www.doctorbrandi.com/

Connect with Megan: 

• Instagram: https://www.instagram.com/megan.b.miller/
• Download: 5 microsteps for high performers to stop living on autopilot: https://www.megan-miller.com/the-community

TEXT US!! We want to hear from you! Internationally you can reach us through WhatsApp
+1 (267) 314-7144 

How Are You? No really, how are you?

I'm not looking for the façade kind that you give to the colleague or to the neighbor 'I'm fine', 'It's fine'

Really, how are you?

When was the last time you allowed yourself to be honest with yourself about how you're doing?

When was the last time you had the courage to share it with someone else?

We cover this & more in todays episode.

Referenced in episode:

• Jenna Kutcher book: How Are You, Really: https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942

Join Our Community:

• Download 5 Microsteps for High Performing Women To Take Their Life Off Autopilot: https://www.megan-miller.com/the-community
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• TEXT US!! We want to hear from you. +1 267-314-7144 

The lens at which you look through life is reflected back to you.

Your thoughts, your feelings, your behaviors it all plays a part in how you see the world & experience it.

You ever have two people who can see the same thing, hear the same conversation & report it in two entirely different scenarios. That's because our thoughts, our feelings, our beliefs all tie into how we experience life. Here's what's cool - you control that.

On this episode, we share three microsteps (can be done in 10 minutes or less) that you can do to infuse more happiness into your life, which will impact the lens at which you look through the world.

Referenced In This Episode:

• Fatherless Daughter Project written by Deanna Babul 
• Jonathan Fields: Sparketype Test  

Join Our Community:

• Download our scientifically backed 4 step journal process to begin to show up & have the courage to answer that question 'what do I want': megan-miller.com  
• Join our Instagram community: @megan.b.miller
• TEXT US!! We want to hear from you. 267-314-7144

You know that Friday feeling where you wake up & your body feels exhausted & you're achy and you're tired and you think 'I just have to get through this day' so you can come home at the end of it and collapse on the couch

Feel like you're going through the motions?
The task list of life getting longer & your time running shorter so you feel like you're always running like a robot?

We're talking about this today. The two selves each and every one of us have.  The essential self (who you are intrinsically, those deep gut whispers that light our soul on fire) & the social self (the person we're cultured to be).

When you're able to dance between the both of the selves, that's where the magic is, that's where you come alive, that's where you begin to create a life that you don't need to run away from.

You'll walk away from this episode with the beginning pillars to answer that difficult question: what do I want in life.

Referenced In Episode: 

• Martha Beck: Finding Your North Star

Join Our Community:

• Instagram: @megan.b.miller
• Join our Microstep Monday Tribe where every Monday we hit you with a personal video message from Megan: megan-miller.com  
• TEXT US!!!! We want to hear from you, Megan personally reads each and every message & may feature you on an episode. 267.314.7144  

You know that thought that comes into your mind 'should I stay or should I go' which then morphs into 'is it me or is it them'

So you become paralyzed by wanting to the make the 'right decision' and you labor in this paralyzation .

We're talking about this moment / moments & the 3 part microstep process that you can gift yourself to make the decision you need to bravely make & answer that powerful question 'is it me or is it them?'

FREE GIFT: 

• Journal Download: head to megan-miller.com to download. Please enable pop ups and if you don't see, email: [email protected] for your free gift. 

Join Our Community:

• Instagram: @megan.b.miller
• Join our Microstep Monday Tribe where every Monday we hit you with a personal message from Megan: megan-miller.com 
• TEXT US!!! We have a text line and we want to hear from you. Megan personally reads each and every message & may feature you on an episode: 267-314-7144