Attention to Intention

You ever feel like the treadmill of life is like you're in a never ending Barrys Bootcamp where the instructor is yelling 'faster & faster' & you think to yourself, I'm not going to make it. 

AND QUE, LIFE!

As life has been moving fast in our household, I've found that with this shakey ground these little habits that keep me grounded have gone to the waste side.

It's the little things for ourselves that we think 'I don't have time for this so its the first thing we remove from our growing list of to-dos and thats the thing that gives us the most energy

That, my friend, is what we're talking about in this weeks episode.  How to stay grounded when the treadmill of life keeps cranking up the speed.

LETS COLLABORATE TO BRING THIS MOVEMENT OF BURNOUT RECOVERY TO YOUR CORPORATION / ORGANIZATION: email [email protected] 

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WHEW! How wild the mental matrix that this journey of life gives us? Just when you think you left the 'funhouse', life has  way of throwing you RIGHT back in it.

These moments of fear, of guilt, of anxiety & when we feel like we're out of control, reverting back to old habits .

What we're talking about this week, my friends, is the test that every relationship, every journey in life shows us.

In this episode, I share with you the mental matrix I've been through, the phase I keep telling myself to make it through the sea of emotions & the lessons I've learned (and you can use to) when life has a way of hurling a tsunami in your direction.

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Does seeing the word 'negotiation' make you cringe? Make out into hives? There's a gymnast that appears in your stomach?

Hand Raised (to all of it!)

I now realize that I've been looking at negotiation under the wrong lens and I want to share with you the lessons that I learned this week (two microsteps) that will change the way you look at negotiation.

Referenced In Episode:

• Brand Builders Podcast How To Be a Better Negotiator with Mori Taheripour: https://brandbuildersgroup.com/podcast/ep-316-be-a-better-negotiator-with-mori-taheripour/

Let's Collaborate:

• Want to bring this movement of intentional living / burnout recovery / purpose culture into your organization or association: email me [email protected] 

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The quality of our life is dependent on the quality of our communication. Most importantly with ourselves first (and isn't that the relationship we're never taught how to have).

This week we're talking about how to talk to that roommate that lives in your head and is a real asshole.  The asshole that tells you that you can't do the thing, that it'll never work out, that good men (or women) don't exist.

You'll walk away from this episode with actionable microsteps on how quiet that voice so it stops paralyzing you & gives you the freedom to lean into the lessons you're being gifted everyday.

Referenced in Episode:

• Feeling Good: The New Mood Therapy by Dr. David Burns 
• The Untethered Soul: The Journey Beyond Yourself by Michael Singer 

 Opportunity to collaborate on bringing this movement of Detoxing Off The Drug of Achievement to your workplace or association email: [email protected]

Join Our Attention To Intention Instagram Tribe: @megan.b.miller 

My word this year has been TRUST. Learning to trust myself. Learning to trust that what is meant for me will always find me. As a type A'r who struggles with getting her validation from the outside world & achieving, saying the word trust is easier than believing it.

That, my friends, is what this months #shareyourstory is built on. How to trust so that you can turn down the volume from the outside world and begin to turn up the volume of your inner gut whispers.

Deanna Smith, my friend & own personal reiki instructor, is the founder of Divine Discovery. She is a certified reiki master & hypnotherapist who is healing others the way she was healed to start living instead of just existing. 

In this episode, you’ll hear Deanna so beautifully & authentically share with us: 

• How she came to unlock her own truth
• How she was able to lean into her intuition (something she ignored for so many years)
• How spiritually gave her the toolkit and the strength to listen to those inner gut whispers she’s been running from. 

One of my favorite mic drop moments that Deanna drops on us ‘if you listen to your body when it whispers, you won’t have to hear it scream’ 

Connect with Deanna: 

• Instagram:  https://www.instagram.com/divine.discovery/
• Facebook: https://www.facebook.com/divinediscoveryhealing
• Divine Discovery Website: https://www.divinediscoveryhealing.com/

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How many times have those feelings of fear, of guilt, of anxiety, of restlessness, of wanting more for your life start to pop up and you quickly dismiss them because 'you have a good life'?

This episode is your permission slip to first & foremost get real with yourself about what you need in your life that you're currently not receiving that has you feeling this lack / this unfulfillment / this restlessness in your life.

Here's to the power of using that nagging gut feelings to pull you forward to the direction of life that you're meant to & the fulfillment and freedom that is on the other end of that discomfort.

Referenced in episode:
Jenna Kutcher: Goal Digger Podcast: If you're struggling with identity & confidence, listen to this: https://jennakutcherblog.com/amandapittman/

GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROCESS to begin to show up with more confidence, more fulfillment more passion in your life: https://www.megan-miller.com/microstep-journal

Attention To Intention Instagram: https://www.instagram.com/megan.b.miller/

Are you like 96% of US adults who use their smartphone before bed? or 91% of us who use it in bed.

Hand Raised. There was a time when I slept with it UNDER my pillow.

How we show up for our day starts the night before, my friends & that begins with how we go to sleep. Consider this the opening act of the rock concert of your day.

How we sleep sets the stay for what you dream about, how you wake up and if you put these 3 microsteps in place, you can unlock that inner gut whisper of creativity, of passion, of fulfillment to be able to answer that question 'what do I want'
 
GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROCESS to begin to show up with more confidence, more fulfillment, more passion in your life: (it's a pop up so make sure your pop ups are enabled): https://www.megan-miller.com/

Attention To Intention Instagram:  https://www.instagram.com/megan.b.miller/

Did you know that 45% of the decisions we make in a day we don't even consciously do? It's our brain on auto-pilot saying 'you always do this'.  I guess the saying living your life on autopilot, has some weight? 

I could CRINGE thinking back to all the stupid sh*t & decisions I made because it was comfortable. Never taking to pause and think 'would my future self want this?'

And THAT, my friends & fellow truth-seekers, in what we're talking about today how you can begin to make decisions that support the life you want, not ones you want to hide from & painstakingly guilt yourself over, with this one simple question. 
 

• 5 Science Backed Microsteps to Take Your Life Off Auto-Pilot: https://www.megan-miller.com/the-community

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This months feature of #shareyourstory is like a church sermon, my friends.  Get a pen and paper handy because the nuggets dropped in this episode are coming down, HARD.

Anna Greenwald is the Founder & CEO of On The Goga, an Organizational Wellbeing company with a simple, guiding principle: Happy People Do Great Things. Through her work, she and her team help organizations & leaders translate the latest research in positive & organizational psychology into practical behaviors & policies to create happier, healthier and more successful teams. 

In this conversation you'll hear Anna so vulnerably and authentically share with us: 

• How she was forced to let go & the message in the mess
• The power of self-identity & the stories we tell ourselves
• A microstep to begin to answer the question we're never taught to answer 'what do I want' 

Connect with Anna: 

• Instagram:  https://www.instagram.com/annagreenwald_/
• LinkedIn: https://www.linkedin.com/in/annagreenwald/
• On The Goga Website: https://www.onthegoga.com/

Connect with Megan: 

• Instagram: https://www.instagram.com/megan.b.miller/
• Get The Science Backed 4 Step Journal Process I've used for the past 7 years (make sure pop-ups are enabled): https://www.megan-miller.com/
• TEXT US!!! WE want to hear from you! International friends, you can reach us through Whatsapp +1(267) 314-7144 

You know those moments in life when even the simplest thing can push you right over the edge. Followed by the mental matrix games you play with yourself and then comes the guilt over feeling that way?

WHEW baby, you're girl got hit hard with the tidal wave of life. She came in hard and she took me down.

In this episode, we're talking about what to do the next time that tidal wave of life comes barreling in your direction.
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Feel Inspired, Feel Fulfilled, Feel Connected in 10 minutes or less in a day with our Microsteps Cheat Sheet: https://www.megan-miller.com/the-community

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TEXT US!!! We want to hear from you, our beautiful friends & tribe members, international friends, you can hit us up on Whatsapp (+1) 267.314.7144