Attention to Intention

What we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment. The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that moment. 

My dear friend & beautiful human being, Milena Regos, embodies just that with her movement, Unhustle. 

Milena is a former award-winning marketer who pivoted her career to reconnect with her values of well-being, creativity, and intentional living. She's created this movement, Unhustle, to replace hustle culture with human centered culture & inspire high performing individuals and teams to create sustainable LifeWorkPlay design for relaxed success without burnout. 

During this episode, you'll hear Milena talk to us about releasing this constant pressure that we feel day in & day out to be doing the things, being on at all times. We talk about finding glimmers of joys in our days and doing a life dashboard audit. 

Connect with Milena Regos: 

• Instagram: @unhustle
• Unhustle Ebook: unustle.com/ebook 
• Unhustle Revive: unhustle.com/revive

Referenced in this episode: 

• Jen Fisher Podcast: WorkWell 

Connect with Megan: 

• Instagram: @megan.b.miller
• Get the exact 4 step process that Megan uses everyday for journaling (make sure pop ups are enabled): megan.miller.com 

You ever have that feeling like the rest of the world got into this cool secret society and that you're on the outside looking in, saying please let me in

Feeling like an outsider - like the thing you want will never work out for you bc you're to old, to young, to fat, not smart enough, things never work out (let the list continue) 

So you see people getting the things you want and that voice inside your head telling you that you'll never get it, get's louder & louder & louder so you run for the comfort (the email, the booze, the food - what is it to get away from that uncomfortable feeling) 

This one hits close to home, my friends. Being the chubby girl from Central PA, raised by a single mama, humble beginnings, C+ student - I never felt like I knew my place in the world - UNTIL I began this practice that I'm going to share with you. 

On this episode of Attention to Intention, we talk about the one microstep that will build the confidence inside you so you stop feeling like an outsider & start feeling inspired, confident, satisfied. 

Referenced in this episode:

• Journal Prompts: download the 4 step process that I've used everyday for the past 7 years.  Please enable your popups. If your pop ups are enabled & you still can't receive, email: [email protected] & I'll personally make sure you receive 

Connect with Meg:

• Instagram: @Megan.B.Miller
• TEXT US!!! I personally read each & every message: 267-314-7144 

As we're busy hustling to do the things, get the things, achieve the things - we ignore some of the greatest gifts around us.

Connection.
What we've already achieved.
The beauty around us.

Because we're to busy behind the screen, getting agitated with what we haven't accomplished yet, what money we haven't made, what weight we haven't lost.

That's what we're talking about today, my friend. The common denominator between the happiest people in the world & how a simple question can take you from stress to appreciation.

Referenced in Episode:

• The Gap & The Gain by Dan Sullivan
• Megs free journal prompt process that she uses daily: go to megan-miller.com  
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Connect with Meg:

• Instagram: @Megan.B.Miller
•  Join our Microstep Monday communication @ megan-miller.com 
  • Every Monday we hit you with a one minute intentional video for the week ahead
• TEXT US!!! I personally read each and every message: 267-314-7144

I find it absolutely beautiful timing to release this #shareyourstory days after we celebrate all the strong badass women in our life with mothers day.  This woman is an amazing mama & human being in the world & someone I'm proud to call a friend (I basically fan girled her & told her she had no choice but to befriend me).

Susan Ross is a creative & passionate coach & former HR executive with more than 22 years of experience focused on corporate leadership & people development. She's launched her own coaching company, INTENTION Personal Development Group, to enable others to live & lead with purpose.

During this conversation with this badass heartcentered human we talk about motherhood, dissecting people pleasing syndrome, and the mind-hack tricks to have you stop standing in the way of coming into your power.

Connect with Susan Ross: 

• Instagram: @intentionceo 
• LinkedIn: Susan Ross  
• For everyone that knows a parent or is one: buy them this book to read with their children: Welcome to Planet Positive 

Referenced in Episode: 

• Dr. Joe Dispenza

Connect with Megan:  

• Instagram: @megan.b.miller
• Join our Microstep Monday communication: megan-miller.com

Ever wonder why we can receive 100 emails in a day - 99 being positive & the 1 negative just brings us to our knees.

Why we can get a steller review from our boss & there's that one 'constructive criticism' that we can't get out of our head.

We post something on social and receive comments of support & there's one hater out there that we can't get out of our mind.

On this episode of Attention to Intention, we get into why criticsm leaves a mark in a way a compliment never can & we leave you with 4 microsteps that will have you handling negativity in an entirely new way that puts you in the drivers seat. 

Referenced in this episode:

• Money Made Easy Podcast

Come be a tribe member with us:

• Megans Instagram: @megan.b.miller
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• TEXT US or leave us a message - perhaps we'll feature you on an episode: 267-314-7144 

How many times have you told yourself you were going to do X and then you didn’t and you thought screw it & you went back to old thing because although you knew you wanted to change it, keeping with it was easy. 

How many of you are scared of CHANGE so you run like all hell from it (my hand is raised). 

This episode is dedicated to the elusive, difficult to understand, complicated word of CHANGE & why it is so hard to do. 

We break down how our brain handles change & what's one microstep you can do to set the foundation for change. 

Referenced in episode:
Ed Mylett Podcast w/Charles Duhigg

Connect with our community:

• Megans Instagram: @megan.b.miller
• Sign up to receive Microsteps Monday communication: megan-miller.com
• TEXT US or leave us a message - perhaps we'll feature you on an episode 267.314.7144 

April's Monthly #ShareYourStory Feature is HURE!

The foundation of these episodes is to feature a badass beautiful human who had the courage to face their fears & live and speak their truth. The hope is that their story helps you find the courage to live & speak your truth.

This soulful conversation with this beautiful human, Susan Finn, is centered around how to give yourself the power to meet yourself where you're at (and the peace that comes along with that). 

Susan Finn, creator Rise Above Noise, believes that every heart centered entrepreneur has a gift to offer the world. She created this 5 pillar process which offer heart-centered entrepreneurs a step by step guide to create a digital marketing strategy that saves time, attracts client, and allow them to show up in their integrity. 

In this episode, you'll hear us talk about:

• The power of quiet & stillness and how it's not praised enough in our society
• Susan talks very candidly about how she pushed through the fear bullshit by recognizing all she had already done 
• She shares with us how free she felt when she was able to really lean in & meet herself where she's at 

Connect with Susan Finn; 

• Susan IG: susanfinn_
• Website: risesabovenoise.com 
• Join Rice Above Noise Facebook Community 

Engage with Our Community: 

• Connect with Megan on IG: megan.b.miller
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• TEXT / CALL US!! 267-314-7144 

There is this battle that each & everyone of us deal with each day & that's the battle of anxiety.

We hide behind these shields of protection, hide and run at all costs, and typically revert back to patterns that we  established at a young age that protected us at that point and time.

On this episode of Attention to Intention, we're putting down that shield, my friend We're getting brave and we're talking about giving ourselves space to identify who is driving our decisions in life and how we can take back control with three simple steps

Connect with our community:

• Megans Instagram: @megan.b.miller
• Sign up to receive Microsteps Monday communication: megan-miller.com
• TEXT US or leave us a message - perhaps we'll feature you on an episode 267.314.7144 

How many times have you received news and you immediately went to the worst possible scenario and you become CONVINCED that the worst is going to happen?

Within moments, you have the situation completely baked out in your mind & you can't stop having it on repeat - the conversation, the work email, the project, the diet, the money - what it is - you become filled with fear, guilt, anxiety & it robs you for the next hours, day, weeks, months.

This weeks episode is geared towards just that, my friends - how to do a worry cleanse - what does it mean and what are 7 words that will completely change how you look at handling worry.

Reference in Episode:
Martha Beck: Gathering Pod Podcast

Connect with our community: 

• Megans Instagram: @megan.b.miller
• Sign up to receive Microsteps Monday communication: megan-miller.com 
• TEXT US or leave us a message - perhaps we'll feature you on an episode. 267.314.7144 

There's this interesting thing that happens in life that we don't give nearly enough airtime to.

A situation / a conversation happens and you become labeled as something. Not good at math (hand raised), not academic, not athletic, etc, etc, etc

These labels then get implanted as self stories & speak to you ALL day long in ways that you were never taught to question.

The voice in your head that tells you to not speak up in that meeting.
The voice that tells you your boss will never go for that so you stay quiet.
The voice that tells you that your partner will never do that so you say nothing. 
The voice that tells you that you'll never lose the weight. 

My Friends - we CAN change the narrative of those stories that are a barrier to living your best life & we're doing that in this episode. 

Connect with our community:

• Megans Instagram:  @megan.b.miller 
• Sign up to receive Microsteps Monday communication:  megan-miller.com 
• TEXT US or leave us a message - perhaps we'll feature you on an episode! 267.314.7144