Attention to Intention

There's this beautiful gift that comes with age that doesn't get enough street cred & that's wisdom.

• The wisdom that comes with life lessons.
• The wisdom to know that you'll be ok (because you always have been).
• The wisdom to know that what is meant for you will always find you. 

This weeks episode with my dear friend & beautiful human, Kelley Tyan, covers the wisdom learned through life lessons & how spirituality & faith is the main foundation of climbing that mountain of fear that is life. 

Kelley spent 20 years of her life in health & fitness. As she opened up her own fitness studio in her late 30's, she received the news on one wants to hear, she has cancer. She used her strong faith to get her through this battle & that experience opened her up to her calling: offering membership & coaching for women to find & expand their own faith to climb through life. 

In this episode you hear Kelley & I unpack:

• Gratitude: we hear it & so often it's a solo act: Kelley talks about thsi fun activity that she does with her family to bring the power of gratitude into their home 
• In this screen heavy world: especially for parents, Kelley talks about how she tries to navigate through raising teenagers in this digital heavy world
• Tangible microsteps & curiosity so that you can create a spiritual practice that feels right to you & gives you the faith to face the fear

Watch this episode on Youtube: https://www.youtube.com/channel/UCXNb7-EE27xaOHA-V0E9eYw

Connect with Kelley:

• Kelley's Website:  https://www.kelleytyan.com/
• Kelley's Podcast: Addicted To The Climb: https://www.kelleytyan.com/podcast
• Kelley's book: Addicted To The Climb: https://www.kelleytyan.com/resources

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/ 
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/ 
• 4 Questions To Ask Every Morning:  https://www.megan-miller.com/microstep-journal

MIC DROP MOMENT!
Delivered by my dear friend during our less than 15 minute conversation.

If you look at your schedule & your exhausted, this episode is for you!

In this micro-episode, I unpack that very valuable lessons that I learned during a quick conversation with a dear friend. My friend, there is power in the phone call.

Plug in the earbuds & listen as we unpack this powerful questions: what are you so afraid of you if you don't do all the things?

JOIN OUR TRIBE:

• Microstep Monday Newsletter:  https://www.megan-miller.com/
• Instagram: https://www.instagram.com/megan.b.miller/
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Do I have any planners out there? The need to 'plan' out your days, your weeks, your months to get to the next 'life checkmark'

I have hands raised, my friends.  This insatiable appetite to keep climbing & hustling & never stop to enjoy the view.

If this sounds familiar, grab a seat & join this #shareyourstory feature with my friend, badass, and calm whisperer, Coco Brown. 

Coco Brown is known for her change leadership & transformation. Her leadership roles span from companies such as Apple to Facebook & beyond. She's the founder & CEO of Athena Alliance, an executive firm helping to position women into the boardroom & building connection, knowledge & opportunities for women. 

In this conversation, you hear Coco & I unpack: 

• The power of weak ties in your network (what it means & how to leverage them) 
• Power of experimentation, what happens when you loosen the need to control
• This exhaustion we feel every damn day & how to reframe the narrative so we can feel more inspired, more fulfilled & have a life we actually want to be a part of 

Connect with Coco: 

• LinkedIn: https://www.linkedin.com/in/cocobrown/
• Athena Alliance Website: https://athenaalliance.com/

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

Don't you love when the words you need find you at just the right time. What a gift in this thing called life.

I picked up Brene Brown Daring Greatly & DAY-YUM, if you're ready for a hard long look in the mirror, this is the book.

In this episode, we unpack the idea of are you enjoying or are you numbing? 
It's not about the what, it's about the why. 

• The TV show - are you actually watching it for enjoyment or are you watching it on the coach with the drink in one hand, phone in the other to numb?
• The social feeds - are you looking to see what your friends, what your family is doing or are you hyper scrolling through, not even letting the images or the video resonate to numb?

Join us for this mic drop action packed micro conversation that will have you asking 'am I enjoying or am I numbing?'

Brene Brown; Daring Greatly: https://brenebrown.com/book/daring-greatly/

Order your copy of our international best seller: Voices of the 21st Century / Women Transforming The World: https://www.megan-miller.com/the-book/p/voicesofthe21stcentury

Join Our Tribe: 

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• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

We have a way of getting 'use' to things, don't we?

It's become normal to dread Sundays. Complain about our jobs. Talk about the toxic culture & keep showing up day after day.

Here's the thing. You're in control of how you show up & it can be a game changer.

If you're a leader or an individual contributor, this episode is for you. Matter of fact, if ya got a job, this episode is for you. 

On this #shareyourstory with my friend & purpose driven human who is transforming work cultures, Karen Eber, we talk about the microsteps that will change how YOU show up at work & the ripple impact it has way beyond the office. 

Karen Eber is an international consultant, and keynote speaker. Her talk on TED.com: How your brain responds to stories – and why they’re crucial for leaders, has almost 2 million views. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps companies reimagine and evolve how they build leaders and teams, transform culture, and tell stories.

In this episode, Karen & I unpack:

• Vulnerability (newsflash: personal doesn't need to be private) 
• 2 questions that will absolutely change your team dynamic 
• Toxicity in your culture? Karen unpacks a single microstep that will change the landscape 

Want more of Karen Eber?

• Website: https://www.kareneber.com
• Book: https://www.kareneber.com/book 
• Instagram: https://www.instagram.com/kareneber1 
• LinkedIn: https://www.linkedin.com/in/kareneber/

Stay Connected In Our Social Tribe: 

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

Your girl had a relapse. Back into that b*tch of achievement. Here's the thing about these addictions. They start small:

• One more drink
• One more email
• One more oreo
• One more Amazon purchase 

And before you blink an eye,  you are back in the eye of the tornado.

In this episode, we unpack the thing that I did for 60 seconds that was a game changer & what you can do to answer the question 'what am I looking for in the chaos that I impose on myself'

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn: https://www.linkedin.com/in/meganmillerintention/

DOWNLOAD THE 4 QUESTIONS THAT WILL SPRING YOU OUT OF INFORMATION & INTO ACTION: https://www.megan-miller.com/microstep-journal

One of the things that lights my soul on fire is mask down, human first conversation. 

In our hyper connected world, we can glamorize the version of someone we see today, not hearing the journey it took to get them. 

This episode of #shareyourstory with my dear friend & internet sensation, Mandy Brooke. You may know her from her videos of singing in her car, gloves on, hat brimming & singing relatable lyrics to songs we all know & love. 

This conversation breaks open how she came to live her truth & how being open by heartbreak and life bringing her to her knees, forced her to open her own truth. 

In this episode you'll hear us unpack:

• How you can find courage to lean into those gut whispers you've been running from as Mandy gets real on her own life decisions, the sh*t through the middle of it, and what's on the other end
• We unpack our own issues with people pleasing & chamelon mode & the addictions she found she had to it (ditto!) 
• The power of vulnerability in her own life & how she's found the courage to step into her power

Connect with Mandy:

• Website: https://www.mandybrooke.com/
• Instagram: https://www.instagram.com/mandybrookeofficial/
• Youtube: https://www.youtube.com/channel/UCpnjHv3ndURtLawywRsOcaw

Join Our Social Tribe:

• Website: https://www.megan-miller.com/
• Instagram: https://www.instagram.com/megan.b.miller/
• Linked: https://www.linkedin.com/in/meganmillerintention/

Awareness, what a gift it can be. When you know better, you do better.

Sharing with you all this 'flip out' moment I had last week that turned into a beautiful life lesson for me & may it do the same for you.

When you catch yourself on edge. You know the kind where that one little thing - hell it can just be a question: from a colleague, from your partner from a friend & BOOM it sets you off.

Here is the question I want you to ask yourself to regain control.

Sign Up To Be A Member Of Our Microstep Monday Newsletter: Every Member One Intentional Microstep For The Week: https://www.megan-miller.com/

The 4 Questions I Ask Myself Every Morning That Took My Life From Existing To Living: https://www.megan-miller.com/microstep-journal

Join Our Social Tribe:

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Serendpidity Man. What a gift that is in this thing called life.

Everyday there are these beautiful serendipitous moments that are hitting us like rain drops & we miss them as we're head down in the screen hustling harder.

If you're looking to capture more of these beautiful life moments & create more good luck in your life, grab them earbuds, my friend because you are in the right place.

This episode of #shareyourstory features the godfather of serendipity, Dr. Christian Busch. I first came across his book, Connect The Dots, and was salivating on the way he described serendipity & how we can rise up off our screens to lean into it.

Dr Christian Busch is the bestselling author of Connect the Dots: The Art & Science of Creating Good Luck, which has been highlighted as a "wise, exciting, and life-changing book" (Arianna Huffington) that offers "excellent practical guidance for all" (Paul Polman, former CEO, Unilever).

In this conversation, you'll hear us unpack: 

• How to create more good luck in our busy worlds & busy days 
• How to release control & the gifts that come through it (for all my control freaks out there, this one is for you)

Dr. Christian Busch Books:

• Connect The Dots: https://www.amazon.com/Connect-Dots-Science-Creating-Good-ebook/dp/B09QBWSPLR
• Serendipity Mindset: www.theserendipitymindset.com 
• Instagram: https://www.instagram.com/drchristianbusch/?hl=en

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/?hl=en 
• LinkedIn:  https://www.linkedin.com/in/meganmillerintention

If you are like me, I feel like there is a constant 75 web browsers open in my brain. Constantly bouncing back & forth & it never shuts off. 

I struggle with my mind constantly wandering about my to-do list & let the tornado of thoughts barrel on through.

How many of you are like that? Feel like you're not present with your kids. Not present with you partner. Not present even just with yourself at the dinner table. We hear these buzzwords all the time 'be in the moment'. Well how the hell do ya do that?

In this episode, I unpack for you my own struggle with 'turning it off' & the 3 microsteps I started using to be more present with those that I love.

Join Our Social Tribe:

• Instagram: https://www.instagram.com/megan.b.miller/
• LinkedIn:  https://www.linkedin.com/in/meganmillerintention/

Join Our Microstep Monday Community where every Monday we drop you with an intentional thought of the week: https://www.megan-miller.com/