Attention to Intention

Have you ever worked your a$$ off to get something and when you finally got it, you thought 'eh, that's it?'

On this episode of Putting Attention to Intention, we talk about how those who 'seem to have it all' have said then once they finally achieved it, they woke up and realized they were miserable.

Why does this happen?
How does this happen?
And how can you be aware enough to not blow out the flame on your life.

Referenced in this episode:
Shonda Rhimes book: Year of Yes

Please reach out to our community: Megan Miller Instagram or email us at [email protected] 

When people ask you 'How are you?' - do you find yourself answering with 'busy?'
Are you weekends always filled with commitments?
Do you find yourself saying, I don't remember the last time I wasn't rushing to something? 

If any of these speak to you, this episode is for you! 

In this weeks episode of Putting Attention to Intention, we discuss this 'busy badge of honor' that we wear, why we do it, and how to intentionally give yourself time to recharge. 

If any of this weeks episode spoke to you or you have something you'd like to share with our community, please reach out to me on Instagram or email me: [email protected] 

Megan Miller Instagram:  https://www.instagram.com/megan.b.miller/

Have you ever had all these great plans for how you're going to start showing up for yourself. The I'm going to get shape this year, or this is the year I'm going to make X amount of money, or this year I'm going to end this relationship that isn't serving me? And then we never any make moves to get there, like we're stuck in neutral.

If any of this speaks to you, this episode is for you. On this episode of Putting Attention to Intention we talk about how resistance and overwhelm show up in our life, even when we have the best intentions. 

We'll talk about small ways that you can start showing up in your life to make these dreams a reality. 

Here's to the power of setting attention to intention.

Referenced in this episode: 
The War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/

Megan Miller Instagram: https://www.instagram.com/megan.b.miller/

Are you ready to free yourself from the bullshit that's weighing you down and restricting true joy from showing up in your life?

On this episode of Putting Attention to Intention, we discuss how we hold ourselves back from receiving true joy (even when we're not aware we're doing it) and how to become aware of the restrictions we've placed on ourselves. 

You'll leave this episode with some 'nuggets'  on ways you could be holding yourself back that you're not even aware of. 

Here's to the power of putting attention to intention.

Reference in this episode:
Oprah: Super Soul Sunday Podcast: What I know for sure episode 
https://podcasts.apple.com/us/podcast/what-i-know-for-sure-authentic-power/id1264843400?i=1000529547271

Megan Miller Instagram 
https://www.instagram.com/megan.b.miller/

Have you ever had a full on conversation with yourself to yourself about yourself?
 
Kind of like there's a judgy, always cranky, pessimistic roommate living inside your head.  
Ever wonder where those conversations and thoughts come from? If you have, this episode is for you! 

On this episode of Putting Attention to Intention, we talk about the conversations we have with ourselves, how to identify where these thoughts come from, and the power of our belief system. 

Discussed in the show: 

• Michael Singer: Untethered Soul: https://untetheredsoul.com/
• Marie Forleo: Everything is Figureoutable: https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997

Connect with us on Instagram: https://www.instagram.com/megan.b.miller/

On this episode of Putting Attention to Intention, we talk about how fear came barreling in my life this week and some major revelations that came from a very true and real conversation I had. 

Major takeaways consist of:

• The freeing power in having a truthful and real conversation (this includes with yourself)
• Removing the anxiety of trying to fit into 'one box' - we're multidimensional human beings 
• Facing your biggest boldest heart racing dream and putting the power back into your life by eliminating your fears 

Episode Handouts: 
Tim Ferris: Fear Setting Worksheet: https://www.teamstrength.com/wp-content/uploads/2018/03/Fear-Setting-with-Tim-Ferriss.pdf

Megan Miller Instagram: https://www.instagram.com/megan.b.miller/

On this episode of Setting Attention to Intention: we talk about the power of creating a personal manifesto.  Through the ages, people have compiled words to emancipate themselves from the old ways an to embrace something better.

When you think of a manifesto it’s defined as :a public proclamation of intention, motives, views. And with intention we bring purpose, meaning, significance to our life. 

Together we'll put talk about ways to put together your personal manifesto which will give you greater meaning on your core values and beliefs, what you stand for, and how you want to live your life.

Resources mentioned in this episode:
Dan Zardra: 5: where will you be 5 years from today? https://www.amazon.com/gp/product/1946873551/ref=dbs_a_def_rwt_bibl_vppi_i1

Dan Zardra: 10: What's on your Top 10 List?
https://www.amazon.com/10-Whats-Your-Top-List/dp/1935414739/ref=sr_1_2?dchild=1&keywords=dan+zadra+10&qid=1625617367&s=books&sr=1-2

Megan Miller Instagram: https://www.instagram.com/megan.b.miller/

Do you even know the person you want to be or are you just going through the motions? 

On this episode of Putting Attention to Intention, we talk about the power of taking the time to write down your dreams and exactly how to do this. 

We write lists all day long - laundry lists, grocery lists, to do lists. 95% of these lists are what others require or need from us.

When was the last time you took the time to get still and write down your vision for your life? 

I want you to walk away from this episode with an answer to that all knowing question 'what do I want - who do I want to be' 

Mel Robbins: How to Set Your Goals for the Year: https://www.youtube.com/watch?v=rhGUIoocpXs&t=2581s

Megan Miller Instagram: https://www.instagram.com/megan.b.miller/

How often have you held onto the idea of wanting something so bad that you became frustrated with everyone else when it didn't come true?  The times we hang on the tightest for control are typically the times we need to let go.

In this episode of Putting Attention to Intention, we discuss the power of loosening the grip, turning down the treadmill of life, and getting still enough to find peace in where you are in this current moment.

Referenced in this episode:
Gabby Bernstein Website

Contact Me:
Megan Miller Instagram 

How do you wake up in the morning? Is it after you hit the snooze button for 15 times? As soon as you wake up do you roll over, grab your phone and check your email? Are your mornings chaotic, feeling like your always running behind and playing catch up?

If you said yes to any of these, this episode is for you!

In this episode of Setting Attention to Intention, we talk about the power of setting intention in your mornings and some quick free resources to help you get started. 

Starting your day with a practice that sets up your day for success, can and will have a huge impact on how you show up day to day (which will ultimately affect your outcomes).

I would love to hear how you're making out with this morning process. 
Message me through: 
Instagram 
LinkedIn

Additional resources mentioned on this episode:

Mel Robbins on Tom Bilyeu Show (Impact Theory): https://impacttheory.com/episode/episodemel-robbins/

Mel Robbins: The Only Way to Wake Up in the Morning (How to have the Best Day Ever) https://www.youtube.com/watch?v=wYxojX-KR3Y