Numerology as a Tool for Neurodiverse Navigation 🔢

For those of us with #Autism, #ADHD, or #AuDHD, decision-making can be complex, especially when traditional social frameworks don’t always apply. 

Without strong human connections, we often develop alternative ways to interpret the world—and numerology can be one of them. 💡

Recurring number patterns, such as 111 or 444, may indicate alignment between our thoughts and actions, while sequences like 5555 can signal a more definitive outcome. 

Though skepticism is understandable, these patterns don’t appear constantly in neurodiverse lives; rather, they often mark transitions or pauses.

Numerology isn’t about artificial manipulation, as seen in films like Focus. Instead, through the lens of chaos theory, it suggests that the universe provides subtle guidance—whether or not we perceive immediate changes.

Discovering meaningful numbers takes time and practice, but for those open to exploring, numerology can offer valuable insights in an often unpredictable world.

🎧📘: https://lnkd.in/dca2MiE7

Mentoring 8-18 yrs and Coaching 45-59. Link: https://lnkd.in/diSy7c7e

Vagus Nerve Breathing Exercises: Who Should and Shouldn’t Use Them

• Recommended for Autistic children

• Not recommended for ADHD

• Not recommended for AuDHD (Autism + ADHD)

Disclaimer: I’m not a doctor, but I hope this information contributes to future medical insights.

From my personal experience, I’ve noticed that my classic ADHD has shifted—my hyperactivity has decreased, and my sympathetic nervous system now perceives threats differently. I believe I’ve transitioned to inattentive ADHD. While I respect the concept of the seven ADHD types, I find the process of moving between them quite uncomfortable.

The Good News for Autistic Children:

There’s a possibility that activating the Cardiac Vagal Nerve through techniques like Braham or Box Breathing could support speech development via the laryngeal nerve.

However, I do not recommend Box Breathing for individuals with AuDHD due to the ADHD component.

That said, for everyone—listening to 639Hz Heart Coherence frequencies may help regulate the autonomic nervous system (ANS) and promote balance.

The Rift Between Undiagnosed and Diagnosed ADHD—Why a Diagnosis Can Be Life-Changing

AUDHD ME & MO Podcast 

In this episode, I want to help you make a life-changing decision about getting an ADHD diagnosis. There’s often a huge gap between those who are undiagnosed and those who have clarity through diagnosis. If you’re on the fence, this episode is for you.

Think of your thoughts like students rushing into a nightclub, all trying to squeeze through a single narrow door—that’s your brain. Before diagnosis, the chaos feels overwhelming. But after diagnosis, those students, those thoughts, suddenly organize or even disappear, making it easier to manage life.

If you’re considering a diagnosis, here are a few steps to guide you:

1. Family Clues – If your child has been diagnosed, there’s a strong chance that one of the parents has ADHD too. Ask your family about medical history, past accidents (such as brain injuries), and other relevant details. In my case, my ex handed me a printed PDF outlining common ADHD traits, and it immediately clicked—I knew I had to get diagnosed.

       2. Workplace Insights – Your colleagues might notice certain patterns in your behavior. With ADHD awareness growing, people around you may recognize signs even before you do.

3. New Perspectives – This podcast might help you see things differently. If you need an extra push, my book The Thirteen Hour Life Coach dives deeper into the journey and could be the motivation you need.

Book link: https://lnkd.in/etzzn_ap

A diagnosis isn’t just a label—it can be the first step toward understanding yourself better and unlocking your full potential. I hope this episode helps guide you in the right direction!

In this episode I speak about the big money investments (with sources) in the area of Neurodiversity, discuss why Autism doesn't need to be cured, ( I have been asked) to write a book with a famous author about describing the Neurotypical ineffective traits, which in comparison to ND are much more disabling than us with ND.

I bring up the need for support from the ND community assiting the ND community, not shaming our own community if certain words are written incorrectly, most notably "neurodiverse" and "neurodivergent" and comorbid conditions such as ADHD and Dylexia together, or bilingual people like myself using the terms in a sentence structure that may or may not be correct....it's the message of helping others that is more important than "nit picking". ... and much much more.

Poverty and Orphans 👦🏽

Sensitize 👮 officers… There are many instances when children are being shot!!!! 😪

Hidden strugglesThird World CountryWar 😪

Reports of Water 💦 splashed in face of ND children who don’t complyTeaching staff need to be equipped with ND knowledge

Noise in the classroom… Touch… Food sensitivity

Children STOP going to school…Kids with muscular dystrophy!!!!

Loud music in a room with Kids crying and some banging their heads on walls!!!

Autism andADHD just doesn’t happen in first world countries… It hasn‘t, isn’t and never was a MODERN problem!!!!

Anila Khan (Actually Autistic) is such a good aquantance of mine from Islamabad in Pakistan 🇵🇰

I am fortunate to catch up with Anila, who has such a full schedule… BUT stills checks in to see if I am okay…. ❤️

The episode comes out Sunday at 5am on theAUDHD ME & MO Podcast link: Mentoring and Coaching with me… follow the link:https://lnkd.in/diSy7c7e

Welcome to the AUDHD Me & Mo The Podcast.

Today I talk to Ayden about Headphones for children.

Mentoring and Coaching follow the link:https://simonjamesa893.wixsite.com/the-thirteen-hour-li

Enjoy the episode

Herzlichen Willkommen beim AUDHD Me & Mo The Podcast

Heute spreche ich mit Ayden über die Benefits von Köpfhörer.

Mentoring und Coaching folgen Sie den Link:

https://simonjamesa893.wixsite.com/the-thirteen-hour-li

Viel Spass beim zuhören.

Autismus, ADHS, AuDHS-Coaching – Ich habe alles gesehen

Die Schwierigkeiten beim Erkennen und Verstehen, die Verleugnungsphase, das Wiederaufleben alter Erinnerungen, die plötzliche Klarheit im Kopf. Das quälende„Warum wurde ich nicht früher diagnostiziert?“ Oder noch schlimmer:„Ich durfte wegen meines Alters keine Diagnose bekommen.“ Das leere Nest, in dem plötzlich nichts mehr funktioniert. Die Kraft, die wir aufbringen, um zu erkennen, dass die Angst, alleine nicht überleben zu können, eine Lüge war – wir sind stärker, als wir dachten.

Wir könnten endlos über Schmerzpunkte sprechen – die späte Diagnose von ADHS und dann Autismus (und die Unterschiede dazwischen), das Stimming, die pure Freude über den Kauf von Kopfhörern. Erinnerst du dich noch, als der größte Traum die Sony Walkman Sport ausPretty Woman war? Heute suchen wir nach Dingen, die uns wirklich helfen, in einer neurotypischen Welt zurechtzukommen.

Mein Coaching umfasst all das. Ich bin kein Mentor, ich begleite dich nur auf deinem Weg. Wenn ich in meiner Neurodivergenz-Reise ein Stück weiter bin als du, dann buche eine kostenlose 15-minütige Beratung.

Website: https://simonjamesa893.wixsite.com/the-thirteen-hour-li

Du musst nicht mehr still leiden.

ADULT Autism, ADHD, AuDHD Coaching—I’ve Seen It All

I’ve witnessed every stage of the journey—the struggle to read and process information, the denial phase, the flood of past memories, and the newfound clarity that comes with understanding. The overwhelming question:Why wasn’t I diagnosed earlier? Or worse,I wasn’t allowed to be diagnosed because of my age. The empty-nest phase where nothing seems to go right anymore. The realization that the fear of never being able to survive alone was a lie—wecan build the strength to thrive.

We could talk about the pain points all day—late diagnoses of ADHD and then Autism (and how they differ), stimming, the excitement of buying noise-canceling headphones. Remember when the ultimate dream was the Sony Walkman Sport fromPretty Woman? Now, it’s about finding what truly helps us function in a world that wasn’t built for us.

My coaching isn’t about mentorship—it’s about guidance. If I’m further along the neurodivergent path than you, book a free 15-minute consultation.

You don’t have to suffer in silence anymore.

Website: https://simonjamesa893.wixsite.com/the-thirteen-hour-li