Susan from Sri Lanka, ask the Daily Question.

I hope you enoy the episode.

Mentoring and Coaching can be booked via: https://simonjamesa893.wixsite.com/the-thirteen-hour-li

John Clarke from South Africa asks "The Daily Question".

Join me on a journey from 1793, from Chichton et al up until 2075.

Enjoy.

Thanks for your question, Steven.

Today I cross reference ADHD and Autism, with sounds in the environment, revelations, changes, and many more first hand experiences in not needing headphones to start with, to now seeing headphones as a requirement in my life.

Enjoy.

Thanks for the intro, Michal Ankers.

“Hi, Simon. I definitely think that your awakening was one of those moments for me, when, like “oohhh, I don’t want to look at that!”,and I’ve heard several people, now that have gotten their diagnosis early/recognised what was going on later in life have talked about that same…..” 

Catch the whole description of this voice message now, on the …

Hi everyone, and welcome to the AuDHD Me & Mo Podcast.

I’m reaching out to ask for your help because I’m facing eviction at the end of the month.

Like many autistic individuals, I’ve experienced the challenges of underemployment.

Despite the societal focus on autism awareness, real support at the grassroots level is still lacking.

In my own life, I’ve burned out five times in traditional jobs over the past four years while working hard to build my business, grow this podcast, and establish my client base.

Unfortunately, the reality is far tougher than marketing strategies promise—finding clients isn’t easy, and I’m struggling to stay afloat.

An investor or partner in my business could make an incredible difference, and relocating to a city like Berlin would offer far better opportunities to grow my network and find clients.

For the past four years, I’ve lived in an ex-refugee home without access to reliable WiFi, relying only on my phone. Despite these limitations, I’ve made real progress. Just imagine what I could achieve with stable housing, a warm home, and the infrastructure I need.

If you believe in my potential and want to support my journey, I’d be deeply grateful for your help—whether that’s investment, connections, or simply sharing my story. Together, we can create real change and help bridge the gap between conversation and action for autistic entrepreneurs. Thank you for listening and for any support you can offer!

Hi and welcome to the AUDHD Me & Mo The Podcast in which I answer a question from Lucy who lives in Munich.

I would like you all to listen to the Pippa Simou and Marie Herbert episode and know that the "innatentive " type of ADHD isn't "girls ADHD" .

I'm suffering from a very strong cold at the moment, but hope I could help you all in some way today.

Every day for 5 years I’d listen to this audiobook!!!

Kayla Amaya asks me to open up the area of “Memory Loss and #Neurodivergence”

Thankyou. 

This episode comes out tomorrow: AUDHD ME & MO Podcast Link: https://lnkd.in/diPdYfZn

I cover:

1. Setting a “Doing Goal” Instead of a “Thinking Goal”

• A common challenge for individuals with ADHD is getting stuck in analysis paralysis. Setting action-oriented goals, such as committing to physical exercise rather than overthinking routines or plans, helps bypass the need for excessive executive function. The concept of doing rather than pondering aligns well with behavioral activation strategies.

2. New Working Memory Techniques

• In my book, “The Thirteen-Hour Life Coach”..Link: https://lnkd.in/etzzn_ap emphasizing creative strategies to extend or adapt working memory is key. 

3. Blackouts (and Podcast Discussion) : https://lnkd.in/dvXkh-Ad

• Cognitive blackouts, often described as living with a memory of complete blankness. 

4. Executive Functions and Their Role

• Executive dysfunction impacts time management, prioritization, and impulse control. Highlighting this connection in your podcast provides listeners with a foundational understanding that can lead to better self-awareness and strategies tailored to their challenges.

5. 20-Minute Concentration Span

• Recognizing the typical limits of focus for neurodivergent individuals (often around 20 minutes) is crucial. 

6. The Power of Positive Narratives

• A lack of positive stories in neurodivergent experiences can perpetuate feelings of inadequacy. Encouraging reframing and self-compassion, along with sharing success stories, helps foster a more empowering outlook.

7. Check out the episode with Ron Sterling M.D. . Our conversation is amazing 

By integrating these concepts into your mentoring and coaching program with me, I offer a comprehensive toolkit that goes beyond theoretical knowledge—grounding it in practical, lived experience. For those interested in actionable strategies, my program is a very supportive step forward.

https://lnkd.in/diSy7c7e

The AUDHD ME & MO Podcast gets Medical 🏥

with returning osteopath guest Rory LemonAid .

We look at autism adhd audhd dyslexia discussing the following areas:

🩻 Muscle Tonus

🩺 Breath Work

🚑 Neuroplasticity

🏥 Bioplasticity

⚕️Lymphatic system

🩺 Staying in the “Free Zone”

🩻 Hypermobility& Yoga 🧘

You medical geeks ( like us 😂) will love this episode coming out tomorrow at 5am 🇺🇸 Link: https://lnkd.in/deW_graa

HI Everyone.

I'm a little "horse" at the moment and it's important to recharge.

I have a small cupboard I will put a new magazine, stimming item or favourite cd into, just to bring out when my hyperactive ADHD forces me to take a break.

(I'm not talking about burnout!! that's different).

I used to think that I could only read in peace when my son was staying with me at the weekend, but actually I can read by myself without wanting to scope out the environment to see if it actually safe.

I talk about the behind the scenes of what I do, moving into a new office and flat soon to provide a much fuller service to my podcast and mentoring and coaching clients.

I hope you enjoy the episode.

To book your FREE 15 consultation for AUDHD, Autism or ADHD Mentoring or Coaching click on the link. WEBSITE:https://simonjamesa893.wixsite.com/the-thirteen-hour-li/book-online

LIVE Message: Dating & Connection with AuDHD – Coffee & Lingering Gaze? ☕️🤦‍♂️

Hi everyone! It’s Simon here, welcome to another episode of the AUDHD ME & MO Podcast where we dive into life with hashtag#Autism, hashtag#ADHD, and hashtag#AuDHD.

Today’s Daily Question comes from Deborah in Massachusetts:🇺🇸“Simon, what’s your view on dating?”Dating with AuDHD comes with unique challenges. One major factor?

👀Eye contact. Many of us struggle to connect in that deep, intuitive way because the lack of eye contact can make building rapport much harder. This drastically reduces the opportunities for creating romantic connections. It’s not just about attraction—it’s about matching vibrational energy with someone who truly understands you.

In The Thirteen-Hour Life Coach (Chapter 17, all about relationships), I discuss how two people with ADHD can actually raise each other’s sense of security—yes, it’s possible! But the right tools are key.

📗Thirteen Hour Life Coach Book https://lnkd.in/etzzn_apI highly recommend reading Attached by Amir Levine and Rachel Heller. It’ll help you understand attachment theory and navigate relationships with more clarity.

Also, check out Lewis Howes’ School of Greatness—his episode with Esther Perel on the #1 reason relationships fail is a game-changer. She explains fundamental attribution error—the tendency to wrongly attribute negative intent to your partner’s actions—and it will shift how you view connection and conflict. Link: https://lnkd.in/d5NdSxTy

At the end of the day, I believe the world reflects back what we project. Cultivating patience, practicing delayed gratification, and building intentional, mindful connections are the real game changers.

Thanks for the awesome question, Deborah!If you want to explore more about relationships or mindset coaching, let’s connect. I’m offering a FREE 15-minute coaching session. Head to my website to book now: WEBSITE:https://lnkd.in/dUxEnAiaUntil next time—stay authentic, stay curious, and keep growing 😀