Audible Sleep Tracks

Audible Sleep Tracks

Download on the App Store

Audible Sleep Tracks episodes

  • The Mother ASMR
    If you like getting your hair played with, you’ll love this ASMR experience called “The Mother.” Doze off to the gentle whispers as you imagine a loving maternal figure brushing your hair.
    6 min
  • The Atlantic Soundscape
    Let the waves on the shore rock you to sleep in this soundscape, captured by renowned acoustic ecologist Gordon Hempton. In “The Atlantic”, you’ll be transported to Cape Cod where the steady swells of the waves fall against the sand.
    6 min
  • Rest and Digest Sound Bath
    Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.
    6 min
  • Crystal Bowl Breathing Meditation
    In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.
    6 min
  • The Office ASMR
    You’re about to find out how relaxing an office can truly be. In this ASMR experience, listen to the shuffling of various office supplies while Will Watt gently whispers about the history of ASMR.
    5 min
  • The Haleakala Waterfall Soundscape
    Get ready to fall asleep to the soothing sounds of a Hawaiian waterfall, captured by renowned acoustic ecologist Gordon Hempton. Feel the stress leave your body as the calming rush of water washes over you.
    6 min
  • The Inner Balance Sound Bath
    Let the relaxing and calming tones of sound therapist Sara Auster’s sound bath wash over you —release your tension, stress, and fatigue — as you drift into a deep restorative sleep.
    6 min
  • The Breathe into Rejuvenation Meditation
    Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.
    7 min

About Audible Sleep Tracks

From the publisher's feed

Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will…