--DISCLAIMER--

We start with a poem and end with a song (sort of).

I won't give too much here for you avid Allies who read the Lesson descriptions.

All I will tell you is this Lesson is NOT about grammar and punctuation.

This is a very important Lesson Allies, and I hope that you will take the time to listen, and maybe even find the strength to keep moving forward.

-Wam Bam Kam

Resources and Credits

Suicide and Crisis Lifeline - 988lifeline.org

Till Valhalla Project

Depression (Mayo Clinic Article) - Dr. Craig Sawchuk

CDC Data

Mental Prison - Jason David Frank

Self-Conclusion - The Spill Canvas

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Allies, 

Here we have another lesson! This one has a little less to do with what I learned from my Dad, and a little more on how I am wanting to help you.

Procrastination, we have all done it at some point in our life. But what exactly is it? How can I avoid it? What can I do to fight against it?

Here in this lesson, I go over a personal story, and dive into some resources I found to pass along to you. We will talk about everything from basic examples of procrastination to what actions you can take for an individual root cause of it happening. 

So sit back, grab a notepad, and get ready to be engaged. I hope that you will take at least one piece of info from this lesson and apply it to your daily life. Once you have, you will be on your way to success!

-Wam Bam Kam

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Resources in this Lesson:

solvingprocrastination.com by Dr. Itamar Shatz

988lifeline.org

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Allies, do I have a special Lesson for today!

Today you will meet my sister, The Medic!

Follow us today as she tells us how she went from calling 911, to becoming 911.

We talk about everything from playing video games, how SHE introduced me to Jocko Podcast, and to telling Dad Jokes that may borderline on an HR intervention!

Come learn from a First Responder some of her Tips and Tricks on dealing with the aftermath from a traumatizing life change, and going on with as much of a "normal life" as you can while helping anyone you can in your path.

Tune in, sit back, raise a glass, and enjoy a pair of siblings traveling down memory lane.

-Wam Bam Kam

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Welcome my wonderful and loyal Allies!

I present to you this week the next Lesson. One of the most pivotal moments in my entire life.

How do you know when it's time to "Jump Ship"?

I use this analogy to describe when do you know when it's time to make a change in your life.

We will hear a bit of wisdom from my Dad and his ability to understand and remove a barrier for me that I had not seen myself.

Take a ride with me as we journey through a maze with a "Hem and Haw" to find our cheese.

In the middle of our trip, we hear how Jocko, once again simplifies what we can do to get through a tough change.

And near the end we will hear a few words of wisdom (in my best impression I can muster, please bear with me Allies!) from my favorite Uncle in any television series…. ever.

-Wam Bam Kam

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Hello and welcome back Allies!

In this week's lesson, you will hear the story of how I learned to improve my work ethic.

I'm here to tell you, it was not an easy lesson to learn at all.

My Father had the foresight to set up a test for me, that I failed in every way.

He stood at the Pitcher's Mound and threw 3 curveballs at me. Did I hit a homerun? Did I even get on base?

The answer is a big NO. I struck out. But I'm taking this lesson that I learned at an early age and giving it to you.

Listen in as I tell you why I count my Dad among greats like C.S. Lewis and William Shakespeare.

Listen in as through me, he teaches you about Integrity.

-Wam Bam Kam

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Welcome Allies to our first Lesson!

My Dad was always positive, it seemed unnatural at times. It always seemed regardless of the situation he could spin it and make it into a GOOD thing. He would say that he was "Outstanding" if asked how he was doing, even in his final weeks. 

Listen in as I tell the story of how I discovered his secret to being "Outstanding" and give you, my Allies, tips on how to begin down this path of unyielding positivity.

-Wam Bam Kam

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Hello and welcome!

It is with great pleasure that I am releasing this podcast into the world. Life has entirely too many twists and turns. It seems that as soon as the road is straight and easy to navigate, a roadblock happens causing you to take a detour down an unfamiliar path.

This is where I come in.

I am here to be your Ally, and you mine. Together we will traverse this crazy life and use lessons learned along the way to pave a familiar road to safety for all. 

My name is Wam Bam Kam and thank you for letting me be your Audible Ally!

(Stock Media provided by SouthFjordAud)