Story by Bevin Cohen, read by John Moore.

Easy to grow, harvest, and process, these venerable, versatile crops are nutritious as well as suitable for small-scale farms. Learn about how you can add these ancient grains into your garden and kitchen.

For more great articles on livestock and land management, large and small farming, and even bees, go to our MOTHER EARTH NEWS website.

If you're interested in workshops about everything from cheesemaking to soil health to building around your property, you can take our online classes and attend the MOTHER EARTH NEWS Fairs. MOTHER EARTH NEWS' sister publications are Grit, Backyard Poultry, and Backyard Beekeeping.