Audio Postcards

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On a rest day that felt anything but restful, Carlos hiked up Irvine Trail to admire the blooming camas lilies, their purple petals bright against the mountain greens. He called it his “mountain of joy,” a place that never failed to lift his spirit—even when the climb left him breathless. From 3.12 kilometers away from his fridge, he scrambled up a rocky face with a grin and determination. At the summit lookout, with downtown Victoria and the Olympic Mountains stretched below, he paused to soak in the view. Signing off as “the running jackal,” Carlos bid farewell from Mount Douglas, now known as PKOLS.

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A peaceful lake nature walk made for the perfect rest day activity. The gentle rhythm of walking, surrounded by the calming sounds of birds, water and rustling leaves, helped recharge both body and mind. It was a chance to slow down, breathe deeply, and appreciate the beauty of the natural world. Every step along the trail brought a sense of calm and quiet renewal.

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Feeding the birdss at the duck pond after recoirding an epic episode. The last 90 seconds of my 
"Bog Ducks" show @ the running jackal podcast, here on @Spreaker

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Hello, everyone, Carlos here. That strange noise you hear is Mavis’ wheelie basket as I return empty bottles for a refund before picking up some firewood. Since it’s still too icy to bike, this is a mini forage, though I’m paying for the wood instead of gathering it. The cold snap has lasted unusually long, and people are getting fed up—some probably booking flights to Mexico. Now at the woodlot, I’ll choose a bundle, pay, and head back through the forest—bye for now!

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I set out on the Feltham Trail, my breath visible in the crisp morning air, the snow muffling my footsteps as I ran for the birds—my own quiet offering to the avian kingdom. Passing Bow Pond, then Kings Pond, I slowed to watch a cluster of ducks paddling through a half-frozen patch of water, their quiet persistence a mirror to my own steady pace. A handful of barley and oats from my pocket scattered onto the snow, an act of small kindness, an instant karma exchange between runner and wildlife. The humanitarian run felt more symbolic than physical now, each step carrying the weight of purpose beyond mere miles. As I reached my goal, the hush of winter wrapped around me, and I knew—like the birds, like the trail itself—I was exactly where I was meant to be.

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It has snowed each night for the past three days, making for an ongoing winter challenge on the west coast of Canada. While walking today after a vigorous week of running, I noticed the snow was still dry, avoiding icy conditions for now. Reflecting on past winter driving experiences, I recalled how hidden ice beneath fresh snow caused accidents.

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After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering soreness in my toe pads, and I maintained a steady pace, averaging 8:23 per kilometre while hitting my calorie burn target. It feels great to be back in action, and I’m optimistic about regaining my rhythm.
Recovery Running 🏃‍♂️

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