Audio Postcards

Good morning, everyone. I'm about to start my run up the one hundred stairs at the Esquimalt waterfront. I'll count the steps as I head down, and I'm running back to work after this. The stairs are metal, like a fire escape, and I'm doing an out-and-back route today. Unfortunately, the video didn't work well because of the zoom setting, but the audio is clear. Signing off, this is the Running Jackal for Kevin's "The Extra Mile" Podcast.

















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Good morning, everyone. I'm about to start my run up the one hundred stairs at the Esquimalt waterfront. I'll count the steps as I head down, and I'm running back to work after this. The stairs are metal, like a fire escape, and I'm doing an out-and-back route today. Unfortunately, the video didn't work well because of the zoom setting, but the audio is clear. Signing off, this is the Running Jackal for Kevin's "The Extra Mile podcast".






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Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.

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Musing on the run. 🏃‍♂️

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Hello everybody, just recording a little audio postcard for one of my many projects, panning around the scenery here from the top of High Rock. You can see the golf course, the dockyard, and way over there, Mount Work. I'm a little bit early for work today, which is very normal for me; I plan to get in early to see how busy it looks before deciding when to start. I'm turning away from the sun at the moment, and you can see the view panning around a lot here, with Mount Douglas over in the haze. I'll now swing it around from the other side so you can see this nice little oak tree and a hummingbird on the top branches there.

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My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Along the way, Carlos maintained an average cadence of 58 steps per minute. The run took me to the summit, rewarding me with a great view and the sight of a hollow, moss-covered tree trunk, indicating the natural beauty of the trail. This run was a moderate effort on challenging terrain, suitable for both physical recovery and mental rejuvenation.

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Hello everybody, Carlos here doing a summit run for the extra milers out there. Hey Siri, set a three-minute timer please. As promised, this is my three-minute submission for the Extra Mile Podcast group on Facebook. I hope you guys are all planning your recording sessions.

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Bill and I go way back to when we used to go to school in London.
He was younger than me and I got to meet him first through my younger brother Pablo.
Listen to the audio to get more of the story...

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Recap from our stay-away in Mallorca with friends.


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