Audio Yoga, Here & Now

By MC Anderson

Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement se... more

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FAQs about Audio Yoga, Here & Now:

How many episodes does Audio Yoga, Here & Now have?

The podcast currently has 6 episodes available.

Audio Yoga, Here & Now episodes:

September 08, 2021 Yoga Flow Warm Up, Part 4 (energizing, calming, grounding)
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round of the practice.
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9min
August 30, 2021 Yoga Flow Warm Up, Part 3 (energy)
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength.
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15min
August 27, 2021 Audio Yoga, Here & Now (Trailer)
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1min
August 27, 2021 Yoga Flow Warmup, Part 2
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
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11min
August 26, 2021 Yoga Flow Warmup, Part 1 (no music)
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
...more
11min
August 25, 2021 Yoga Flow Warm Up, Part 1
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
...more
11min

FAQs about Audio Yoga, Here & Now:

How many episodes does Audio Yoga, Here & Now have?

The podcast currently has 6 episodes available.