Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.

The best news: learning is a skill – one that anyone can get better at.

This book will provide the tools and science to help you do just that.

Learner Lab Website
Trevor Ragan
Learner the Audiobook

Episode 5 Overview:
- How to become a better learner
- Learner action plan
- Learning more efficiently 
- Better Practice

Topics: purposeful practice, desirable difficulties, contextual interference

Guests: Elizabeth Bjork, Robert Bjork, Michael Merzenich

Table of Contents

Episode 1 – Jungle Tiger
Chapter 1 – Rudy
Chapter 2 – Why Learning
Chapter 3 – Tigers
Chapter 4 – Why We Zoo Tiger

Episode 2 – Growth Mindset
Chapter 5 – Mindsets & Learning
Chapter 6 – Mindsets & Action
Chapter 7 – Misconceptions
Chapter 8 – How to Build a Growth Mindset

Episode 3 – Overcoming Fear
Chapter 9 – Fear, Discomfort & Learning
Chapter 10 – How to Overcome Fear
Chapter 11 – Flaws of Fearless
Chapter 12 – Putting Emotions in the Backseat

Episode 4 – Resilience
Chapter 13 – Finding Opportunities within Challenges
Chapter 14 – Turning Resilience on its Head
Chapter 15 – Learning like a Scientist
Chapter 16 – Into the Wild

Episode 5 – Taking Action
Chapter 17 – Taking Action
Chapter 18 – Better Practice