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Rachel Hollis has seen it too often: women allowing their lives to pass them by. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of stepping too far outside the norm. Hollis’s energy and passion are undeniable as she powerfully narrates her own words, encouraging women to live up to their full potential and chase their most audacious dreams.

#Self-Love

Girl Stop Apologizing by Rachel Hollis

Special Gift 🎁 Enjoy this Full Audiobook NOW by taking Audible's FREE 30-Day Trial! Click here → https://bit.ly/3C2YAMW

Embrace who you are with this guided self-love workbook for women.

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for women:

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rockridge Press (P)2021 Echo Point Books and Media, LLC

#Self-Love

Self-Love Workbook for Women by Megan Logan

We have helped you Sleep better, and now we want to help you LIVE much better. We believe that the development of self-love is the force that will unleash your full potential. That is why, from March 1, 2022, together with The Book Guide®, we launched the podcast that will change your life forever.

Together with the experts from The Book Guide®, we select the best audiobooks for developing self-esteem and self-care.

Discover how much there is to love about yourself with the only self-love podcast designed for women and men of all ages. You will embark on your journey of self-discovery by learning what self-love is with the company of books that will help you build your self-esteem and improve your relationships.

All women and men are invited to this self-care journey.

This is the Self L♡ve® Podcast by The Book Guide®

Special Gift 🎁 Enjoy this Full Meditation NOW by taking Audible's FREE 30-Day Trial! Click here →: https://bit.ly/3LOVWi6

Guided Meditation: Crystal Bowl Breathing by The Big Quiet

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Deep Sleep Sounds Delta Waves 432Hz Frequency Healing Music & Deep Sleep : 2 Hours EP3

Listening to the 432Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 432Hz frequency tone mixed with the music (the music itself is in standard tuning).

432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving. One thing is for sure. A person who resonates with love have inner peace – and this is the starting point for a world where we live in Unity, Peace and Harmony with each-other and Mother Earth.

Modern science has begun to recognize what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. Everything down to the smallest physical particle to the things we cannot not perceive with our (yet) limited senses.

The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are in resonance, we are in balance. Every organ and every cell in our precious body absorbs and emits sound with particular optimum resonate frequency. 432hz and 528hz tuned music creates resonance in our physical, mental, emotional and spiritual body.

432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music

#Sleep

Only Deep Sleep Sounds and Relaxing Sleep Music. A fine selection of the most relaxing sounds for deep sleep compiled by Spotify's most original podcast.

We have carefully chosen for you relaxing sleep sounds and music. Featuring nature soundscapes, delta waves, binaural sleep music, and calming white noise. Helps babies and adults get better sleep. We invite you to enjoy the most relaxing podcast on Spotify.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Binaural Beats and deep sleep sounds Theta Waves 963Hz : 1 Hour EP8

Listening to the 963 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 963 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 963 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Binaural Beats and deep sleep sounds Theta Waves 963Hz : 1 Hour EP8

Listening to the 963 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 963 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 963 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Sleep® Special Series: Delta Waves for Deep Sleep

Don't forget to subscribe to this podcast to have unlimited access to the best relaxing sounds.

Ocean Waves Sounds & Binaural Beats : Deep Sleep Delta Waves

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Sleep® Special Series: Rain and thunder sounds for Deep Sleeping Series 3 Hours.

What will I hear in this audio?

Only Rain falling Non-Stop at Night  (No Music) try this for Sleeping and insomnia. Soothing Rain falling is nice to have on while Studying, Relaxing or even Meditating. Calming Rain creates a white noise effect which is useful for Tinnitus and Blocking Noise. Don't forget it may be useful to share with family or friends too. Enjoy the Rain Sounds.

Let the relaxing nature sounds of THUNDER and RAIN take you into a state of deep relaxation. Feel the power of the thunderstorm and the dancing rain...

Don't forget to subscribe to this podcast to have unlimited access to the best relaxing sounds.