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Relaxing Sleep Music and deep sleep sounds: Insomnia Healing Binaural Beats 3 Hours : EP9

Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the circle to easily lower stress and cortisol levels.

Can Binaural Beats Help You Sleep Better?

Preliminary research suggests that binaural beats can help you sleep better. A study using binaural beats at a delta frequency of 3 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep11 and important for feeling refreshed in the morning.

Other small studies indicate the potential of binaural beats for better sleep. In study of soccer players listening to binaural beats ranging from 2 Hz to 8 Hz, players reported improved quality of sleep12, less sleepiness, and increased ease of waking up. Binaural beats can also help reduce anxiety13, which can then lead to improved sleep.

On the other hand, some researchers have argued there is insufficient evidence linking binaural beats with lessened anxiety or improved sleep. Further research of binaural beats, particularly their effects on sleep, must be conducted.

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Deep Sleep Sounds in this Super Low Frequency binaural beats sounds of 432Hz. Deepest Sleeping Healing Music, Insomnia

Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the circle to easily lower stress and cortisol levels.

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Ocean Waves for Deep Sleep.

Listen to these calming ocean waves sounds while sleeping and experience the real feeling of being there on that beach tonight. Set the volume at low level, lay comfortably in bed and close your eyes. Sweet dreams.

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Relaxing Sleep Music: Insomnia Healing Binaural Beats 3 Hours EP10

Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the sounds to easily lower stress and cortisol levels.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Relaxing Sleep Music and deep sleep sounds: Insomnia Healing Binaural Beats 3 Hours : EP9

Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the circle to easily lower stress and cortisol levels.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Ocean Waves Sounds for Deep Sleep : 3 Hours

This Ocean Waves sound is perfect for 3 hours of natural sleep with waves and a full moon at night. As you relax to the sounds of the ocean, you will close your eyes and gradually fall asleep. This video is great for those who have trouble sleeping after a busy day.

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Binaural Beats and deep sleep sounds Theta Waves 963Hz : 1 Hour EP8

Listening to the 963 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 963 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 963 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Binaura Beats and Deep Sleep Sounds : Theta Waves 963Hz - Binaural Beats & Deep Sleep : 3 Hours EP7

Listening to the 963 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 963 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 963 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Binaural Beats and Deep Sleep Sounds - Delta Waves 528Hz - Whole Body Regeneration & Deep Sleep : 3 Hours EP6

Listening to the 528 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 528 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 528 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

Special Gift: Try Audible 30 days for FREE and enjoy thousands of podcasts and audiobooks. Get your special gift here: https://bit.ly/3x2mvcR

Deep Sleep Sounds and Delta Waves 1,8Hz Binaural Beats for Insomnia Healing & Deep Sleep : 3 Hours EP5

Listening to the 1,8 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 1,8Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 1,8 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.