AudioDharma

By www.audiodharma.org

Religion & Spirituality Buddhism

What's AudioDharma about?

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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LAST EPISODE

The Five Aggregates (4/5) V...

09.28.2023

This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OV8b-OC6xIw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed ...

AudioDharma episodes:

09.28.2023 The Five Aggregates (4/5) Volitional Formations & Karma This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/OV8b-OC6xIw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.28.2023 Meditation: Seeing Volitional Formations This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/OV8b-OC6xIw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.28.2023 Happy Hour: Recognizing Goodness This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/NR8oQi1p0yY. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.27.2023 Dharmette: Posture and Connecting This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.27.2023 Practice Notes: Posture and the Mind This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.27.2023 The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna) This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/_WJ4MIaAFOo?si=2u_Hgd59gG88MqtT&t=1920. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.27.2023 Guided Meditation: Recognizing Recognition (Sanna) This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/_WJ4MIaAFOo. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/cGunhSL7UmE?si=0AFRgGk2YWL8cqjq&t=1908. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 Meditation: Sensations' Flow & Feeling Tone (Vedana) This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/cGunhSL7UmE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 The Conceits of Superiority, Inferiority and Equality This talk was given by Diana Clark on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.26.2023 Happy Hour: Exploring Love Without Attachment This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/uq3cGVlidPE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.25.2023 Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa) This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/EWlPD0uLzu4?si=ljL6NXTlLCa2I_Ds&t=1937. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.25.2023 Meditation: Marveling at the Flow of Sensations This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/EWlPD0uLzu4. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.24.2023 Don't remove delusion , Don't even seek the truth This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/4DRfPsHeeHA?feature=share&t=2110. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.24.2023 Guided Meditation This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/4DRfPsHeeHA. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.20.2023 Dharmette: The Poison Tree This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.20.2023 Practice Notes: Getting to Yes This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.19.2023 Fear This talk was given by Diana Clark on 2023.09.18 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/WfhleB9P3cQ. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.19.2023 Happy Hour: Beautifying the Mind-Heart This talk was given by Nikki Mirghafori on 2023.09.18 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.15.2023 Happy Hour: A Field of Metta This talk was given by Nikki Mirghafori on 2023.09.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.14.2023 Happy Hour: Metta, Love, and Devotion This talk was given by Nikki Mirghafori on 2023.09.13 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.10.2023 Deep Diversity This talk was given by Gil Fronsdal on 2023.09.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/gR1EdJKy5Qo. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.08.2023 Dharmette: Wise Listening (5 of 5) Listening with Love This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/49mmBjWdY9o?si=5WQb1szKtBehIekw&t=1790. ***** A machine generated transcript of this talk is available. It has not ...
09.08.2023 Guided Meditation: Awareness as Love This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.07.2023 Dharmette: Wise Listening (4 of 5) Listening Beneficially This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Wlad7mfC-Kk?si=717XD9TUCQHJSBdc&t=1880. ***** A machine generated transcript of this talk is available. It has not ...
09.07.2023 Guided Meditation: Peacefully Aware This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Wlad7mfC-Kk?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.07.2023 Happy Hour: Love Song For This Being Who is Me This talk was given by Nikki Mirghafori on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.06.2023 Practice Notes: Contemplative Mindfulness This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
09.06.2023 Dharmette: Wise Listening (3 of 5) Listening from the Heart This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
09.06.2023 Guided Meditation: So Much Goodness This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.05.2023 Guided Meditation: Available This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0X0befgdNkU. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.05.2023 Dharmette: Wise Listening (2 of 5) Listening to What is True. This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/0X0befgdNkU?si=oCrTQh5MClbscuc5&t=1828. ***** A machine generated transcript of this talk is available. It has not ...
09.04.2023 Dharmette: Wise Listening (1 of 5) Listening Deeply This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/9GVWAFuPiEw?si=uz_7rHscBPFPqQ4p&t=1937. ***** A machine generated transcript of this talk is available. It has not ...
09.04.2023 Guided Meditation: Listening This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/9GVWAFuPiEw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.03.2023 Question and Answer This talk was given by Gil Fronsdal on 2023.09.03 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/watch?v=X3ZBRRVrHE0. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.01.2023 Dharmette: Speech (5 of 5) Speaking with Goodwill This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/WPh3iY0iER0?si=59yM1k0qD8f1LSvU&t=1941. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.01.2023 Guided Meditation: Goodwill This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/WPh3iY0iER0?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.31.2023 Dharmette: Wise Speech (4 of 5) Beneficial Speech This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/9iCbD4KN7hI?si=Dd_i9CfKwQJRfuu_&t=1885. ***** A machine generated transcript of this talk is available. It has not ...
08.31.2023 Guided Meditation: Beneficial Awareness This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/9iCbD4KN7hI?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.31.2023 Happy Hour: Savoring Goodness This talk was given by Nikki Mirghafori on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Dharmette: Don't Strive, Arrive This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Guided Meditation: Conscious Kindness This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Dharmette: Wise Speech (3 of 5) Pleasant Speech This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** Download Transcript: https://www.audiodharma.org/transcripts/23433/download *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting ...
08.29.2023 Guided Meditation: True to Oneself This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.29.2023 Dharmette: Wise Speech (2 of 5) Truthful Speech This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/SVf3WSqgraU?si=R1Tjzkl4n7HqED8j&t=1813. *** Download Transcript: https://www.audiodharma.org/transcripts/23432/download *** For more talks like this, visit AudioDharma.org ***** ...
08.29.2023 The Practice of Metta This talk was given by Diana Clark on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.29.2023 Happy Hour: Letting Ourselves Be Held in Care This talk was given by Nikki Mirghafori on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.28.2023 Dharmette: Wise Speech (1 of 5) Timely Speech This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Rh2uZVoZ_30?si=oIFTt3RNdfAshb5F&t=1762. *** Download Transcript: https://www.audiodharma.org/transcripts/23431/download *** For more talks like this, visit AudioDharma.org ***** ...
08.28.2023 Guided Meditation-Meditative Thoughts This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Rh2uZVoZ_30. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.27.2023 Being Lost This talk was given by Gil Fronsdal on 2023.08.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/7MbBCG1C4Vw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...

Older episodes

09.28.2023 The Five Aggregates (4/5) Volitional Formations & Karma This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/OV8b-OC6xIw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.28.2023 Meditation: Seeing Volitional Formations This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/OV8b-OC6xIw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.28.2023 Happy Hour: Recognizing Goodness This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/NR8oQi1p0yY. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.27.2023 Dharmette: Posture and Connecting This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.27.2023 Practice Notes: Posture and the Mind This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.27.2023 The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna) This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/_WJ4MIaAFOo?si=2u_Hgd59gG88MqtT&t=1920. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.27.2023 Guided Meditation: Recognizing Recognition (Sanna) This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/_WJ4MIaAFOo. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/cGunhSL7UmE?si=0AFRgGk2YWL8cqjq&t=1908. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 Meditation: Sensations' Flow & Feeling Tone (Vedana) This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/cGunhSL7UmE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.26.2023 The Conceits of Superiority, Inferiority and Equality This talk was given by Diana Clark on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.26.2023 Happy Hour: Exploring Love Without Attachment This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/uq3cGVlidPE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.25.2023 Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa) This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/EWlPD0uLzu4?si=ljL6NXTlLCa2I_Ds&t=1937. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.25.2023 Meditation: Marveling at the Flow of Sensations This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/EWlPD0uLzu4. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.24.2023 Don't remove delusion , Don't even seek the truth This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/4DRfPsHeeHA?feature=share&t=2110. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.24.2023 Guided Meditation This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/4DRfPsHeeHA. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.20.2023 Dharmette: The Poison Tree This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.20.2023 Practice Notes: Getting to Yes This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.19.2023 Fear This talk was given by Diana Clark on 2023.09.18 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/WfhleB9P3cQ. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.19.2023 Happy Hour: Beautifying the Mind-Heart This talk was given by Nikki Mirghafori on 2023.09.18 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.15.2023 Happy Hour: A Field of Metta This talk was given by Nikki Mirghafori on 2023.09.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.14.2023 Happy Hour: Metta, Love, and Devotion This talk was given by Nikki Mirghafori on 2023.09.13 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.10.2023 Deep Diversity This talk was given by Gil Fronsdal on 2023.09.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/gR1EdJKy5Qo. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.08.2023 Dharmette: Wise Listening (5 of 5) Listening with Love This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/49mmBjWdY9o?si=5WQb1szKtBehIekw&t=1790. ***** A machine generated transcript of this talk is available. It has not ...
09.08.2023 Guided Meditation: Awareness as Love This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/49mmBjWdY9o?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.07.2023 Dharmette: Wise Listening (4 of 5) Listening Beneficially This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Wlad7mfC-Kk?si=717XD9TUCQHJSBdc&t=1880. ***** A machine generated transcript of this talk is available. It has not ...
09.07.2023 Guided Meditation: Peacefully Aware This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Wlad7mfC-Kk?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.07.2023 Happy Hour: Love Song For This Being Who is Me This talk was given by Nikki Mirghafori on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.06.2023 Practice Notes: Contemplative Mindfulness This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
09.06.2023 Dharmette: Wise Listening (3 of 5) Listening from the Heart This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
09.06.2023 Guided Meditation: So Much Goodness This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
09.05.2023 Guided Meditation: Available This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0X0befgdNkU. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.05.2023 Dharmette: Wise Listening (2 of 5) Listening to What is True. This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/0X0befgdNkU?si=oCrTQh5MClbscuc5&t=1828. ***** A machine generated transcript of this talk is available. It has not ...
09.04.2023 Dharmette: Wise Listening (1 of 5) Listening Deeply This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/9GVWAFuPiEw?si=uz_7rHscBPFPqQ4p&t=1937. ***** A machine generated transcript of this talk is available. It has not ...
09.04.2023 Guided Meditation: Listening This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/9GVWAFuPiEw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.03.2023 Question and Answer This talk was given by Gil Fronsdal on 2023.09.03 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/watch?v=X3ZBRRVrHE0. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.01.2023 Dharmette: Speech (5 of 5) Speaking with Goodwill This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/WPh3iY0iER0?si=59yM1k0qD8f1LSvU&t=1941. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
09.01.2023 Guided Meditation: Goodwill This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/WPh3iY0iER0?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.31.2023 Dharmette: Wise Speech (4 of 5) Beneficial Speech This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/9iCbD4KN7hI?si=Dd_i9CfKwQJRfuu_&t=1885. ***** A machine generated transcript of this talk is available. It has not ...
08.31.2023 Guided Meditation: Beneficial Awareness This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/9iCbD4KN7hI?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.31.2023 Happy Hour: Savoring Goodness This talk was given by Nikki Mirghafori on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Dharmette: Don't Strive, Arrive This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Guided Meditation: Conscious Kindness This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.30.2023 Dharmette: Wise Speech (3 of 5) Pleasant Speech This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA. ***** Download Transcript: https://www.audiodharma.org/transcripts/23433/download *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting ...
08.29.2023 Guided Meditation: True to Oneself This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.29.2023 Dharmette: Wise Speech (2 of 5) Truthful Speech This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/SVf3WSqgraU?si=R1Tjzkl4n7HqED8j&t=1813. *** Download Transcript: https://www.audiodharma.org/transcripts/23432/download *** For more talks like this, visit AudioDharma.org ***** ...
08.29.2023 The Practice of Metta This talk was given by Diana Clark on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.29.2023 Happy Hour: Letting Ourselves Be Held in Care This talk was given by Nikki Mirghafori on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
08.28.2023 Dharmette: Wise Speech (1 of 5) Timely Speech This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Rh2uZVoZ_30?si=oIFTt3RNdfAshb5F&t=1762. *** Download Transcript: https://www.audiodharma.org/transcripts/23431/download *** For more talks like this, visit AudioDharma.org ***** ...
08.28.2023 Guided Meditation-Meditative Thoughts This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Rh2uZVoZ_30. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
08.27.2023 Being Lost This talk was given by Gil Fronsdal on 2023.08.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/7MbBCG1C4Vw. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...

AudioDharma

What's AudioDharma about?

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AudioDharma episodes:

The Five Aggregates (4/5) Volitional Formations & Karma

Meditation: Seeing Volitional Formations

Happy Hour: Recognizing Goodness

Dharmette: Posture and Connecting

Practice Notes: Posture and the Mind

The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)

Guided Meditation: Recognizing Recognition (Sanna)

The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality

Meditation: Sensations' Flow & Feeling Tone (Vedana)

The Conceits of Superiority, Inferiority and Equality

Happy Hour: Exploring Love Without Attachment

Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)

Meditation: Marveling at the Flow of Sensations

Don't remove delusion , Don't even seek the truth

Guided Meditation

Dharmette: The Poison Tree

Practice Notes: Getting to Yes

Fear

Happy Hour: Beautifying the Mind-Heart

Happy Hour: A Field of Metta

Happy Hour: Metta, Love, and Devotion

Deep Diversity

Dharmette: Wise Listening (5 of 5) Listening with Love

Guided Meditation: Awareness as Love

Dharmette: Wise Listening (4 of 5) Listening Beneficially

Guided Meditation: Peacefully Aware

Happy Hour: Love Song For This Being Who is Me

Practice Notes: Contemplative Mindfulness

Dharmette: Wise Listening (3 of 5) Listening from the Heart

Guided Meditation: So Much Goodness

Guided Meditation: Available

Dharmette: Wise Listening (2 of 5) Listening to What is True.

Dharmette: Wise Listening (1 of 5) Listening Deeply

Guided Meditation: Listening

Question and Answer

Dharmette: Speech (5 of 5) Speaking with Goodwill

Guided Meditation: Goodwill

Dharmette: Wise Speech (4 of 5) Beneficial Speech

Guided Meditation: Beneficial Awareness

Happy Hour: Savoring Goodness

Dharmette: Don't Strive, Arrive

Guided Meditation: Conscious Kindness

Dharmette: Wise Speech (3 of 5) Pleasant Speech

Guided Meditation: True to Oneself

Dharmette: Wise Speech (2 of 5) Truthful Speech

The Practice of Metta

Happy Hour: Letting Ourselves Be Held in Care

Dharmette: Wise Speech (1 of 5) Timely Speech

Guided Meditation-Meditative Thoughts

Being Lost

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