AudioDharma

By www.audiodharma.org

Religion & Spirituality Buddhism

What's AudioDharma about?

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

4.7

787 ratings

Download our free app to listen on your phone

LAST EPISODE

Happy Hour: Tuning into Qui...

03.30.2023

This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0rJC1Obnz7s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed ...

AudioDharma episodes:

03.30.2023 Happy Hour: Tuning into Quiet Happiness This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0rJC1Obnz7s. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.29.2023 Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/nOxasAPJvXA?feature=share&t=1933. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.29.2023 Guided Meditation: Inspiration, Not Expectation This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/nOxasAPJvXA?feature=share&t=1. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.28.2023 Guided Meditation: An Attitude of "Yes!" This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.28.2023 Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..." This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.28.2023 Happy Hour: Cultivating Kindness through Play and Levity This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/PNKgGRJTCaU. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.27.2023 Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/vkN0dx1Xov8?feature=share&t=1929. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.27.2023 Guided Meditation: Light & Curious as a Child This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/vkN0dx1Xov8?feature=share&t=1. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.26.2023 The Equivalence of Generosity and Letting Go This talk was given by Gil Fronsdal on 2023.03.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/l8lshxaASUY . *** For more talks like this, visit AudioDharma.org ***** If you have ...
03.25.2023 Happy Hour: Turning from a Mindset of Scarcity to Gratitude This talk was given by Nikki Mirghafori on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0GHnU2lv6YM. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.24.2023 Dharmette: Aspects of Compassion (5 of 5) Action This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Lcw9GXAEhUU?feature=share&t=1920. ***** A machine generated transcript of this talk is available. It has not ...
03.24.2023 Guided Meditation: Returning to Awareness This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Lcw9GXAEhUU?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.23.2023 Dharmette: Aspects of Compassioin (4 of 5) Aspiration This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/UoPpi44p5vA?feature=share&t=1909. ***** A machine generated transcript of this talk is available. It has not ...
03.23.2023 Guided Meditation: Meditation Aspiration This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/UoPpi44p5vA?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.23.2023 Happy Hour: Meeting Every Moment Afresh with Friendliness This talk was given by Nikki Mirghafori on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/xHM0E3u7nNE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Dharmette: The Means and The Goal This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/ouAQqWW4ERM?feature=share&t=1827. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Practice Notes: Practice Symptoms This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/ouAQqWW4ERM?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Dharmette: Aspects of Compassion (3 of 5) Appreciation This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
03.22.2023 Guided Meditation: Mindful Appreciation This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.21.2023 Guided Meditation: Stable Awareness This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/4Wsw-sB4ZfI. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.21.2023 Dharmette: Aspects of Compassioin (2 of 5) Attunement This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/4Wsw-sB4ZfI?feature=share&t=1940. ***** A machine generated transcript of this talk is available. It has not ...
03.21.2023 The Door To More Freedom Now This talk was given by Diana Clark on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/l76HHUpfvHA. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.20.2023 Dharmette: Aspects of Compassion (1 of 5) Awareness. This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share&t=1831. *** Download Transcript: https://www.audiodharma.org/transcripts/23301/download *** For more talks like this, visit AudioDharma.org ***** ...
03.20.2023 Guided Meditation: Awareness for Compassion This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.19.2023 The Buddha's Teachings on Food This talk was given by Gil Fronsdal on 2023.03.19 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/watch?v=6ZzCSFLDhNg&list=LLGliqsod-tQoGiHahxS9Wig&index=2. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.18.2023 Guided Meditation: Not reading the tea leaves of the body This talk was given by Matthew Brensilver on 2023.03.18 at the Insight Retreat Center in Santa Cruz, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.17.2023 Dharmette: Love When it is Hard (5 of 5) Pause to Love This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FKgn8cdkRvE?feature=share&t=1815. *** Download Transcript: https://www.audiodharma.org/transcripts/23300/download *** For more talks like this, visit AudioDharma.org ***** ...
03.17.2023 Guided Meditation: Three Breath Journey This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/FKgn8cdkRvE?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.16.2023 Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/o0_mBUlDnR4?feature=share&t=1861. *** Download Transcript: https://www.audiodharma.org/transcripts/23304/download *** For more talks like this, visit AudioDharma.org ***** ...
03.16.2023 Guided Meditation: Non-Harming This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/o0_mBUlDnR4?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.15.2023 Two phases of Equanimity This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.15.2023 Practice Like The Earth This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.15.2023 Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/KdMV-vgE6Us?feature=share&t=1765. *** Download Transcript: https://www.audiodharma.org/transcripts/23299/download *** For more talks like this, visit AudioDharma.org ***** ...
03.15.2023 Guided Meditation: Radiating Love This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/KdMV-vgE6Us. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Dpb0TUhqs7Q?feature=share&t=1800. *** Download Transcript: https://www.audiodharma.org/transcripts/23297/download *** For more talks like this, visit AudioDharma.org ***** ...
03.14.2023 Guided Meditation: Nurturing Love This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Dpb0TUhqs7Q. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 The Importance of Direct Experience This talk was given by Diana Clark on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/PkiU1qZ0OF8. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 Happy Hour: The Joy of Awareness This talk was given by Nikki Mirghafori on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/upn_WfRBaps. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.13.2023 Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI?feature=share&t=1929. *** Download Transcript: https://www.audiodharma.org/transcripts/23292/download *** For more talks like this, visit AudioDharma.org ***** ...
03.13.2023 Guided Meditation: Wanting to be Kind This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.12.2023 Fire of Love This talk was given by Gil Fronsdal on 2023.03.12 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/_iYKb5uwNs8 . *** For more talks like this, visit AudioDharma.org ***** If you have ...
03.10.2023 Dharmette: Mindfulness of the Body (4 of 4) Four Elements This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share&t=1790. *** Download Transcript: https://www.audiodharma.org/transcripts/23295/download *** For more talks like this, visit AudioDharma.org ***** ...
03.10.2023 Guided Meditation: Deeper than Personal This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.10.2023 Five Hindrances Class 2 This talk was given by Diana Clark and Tanya Wiser on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Sensual Desire & Ill Will *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Dharmette: Acclimatizing to Anicca This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/IwTk_G-66M8?feature=share&t=1805. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Guided Meditation: Stability and Change This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/IwTk_G-66M8?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Happy Hour: The Joy of Non-Striving, Non-Becoming This talk was given by Nikki Mirghafori on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/7lOXaCwTyig. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.08.2023 What are you not seeing? This talk was given by Diana Clark on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.08.2023 Dharmette: Mindfulness of the Body (3 of 4) Daily Activities This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share&t=2009. *** Download Transcript: https://www.audiodharma.org/transcripts/23294/download *** For more talks like this, visit AudioDharma.org ***** ...
03.08.2023 Guided Meditation: Knowing Traces This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...

Older episodes

03.30.2023 Happy Hour: Tuning into Quiet Happiness This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0rJC1Obnz7s. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.29.2023 Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/nOxasAPJvXA?feature=share&t=1933. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.29.2023 Guided Meditation: Inspiration, Not Expectation This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/nOxasAPJvXA?feature=share&t=1. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.28.2023 Guided Meditation: An Attitude of "Yes!" This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.28.2023 Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..." This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.28.2023 Happy Hour: Cultivating Kindness through Play and Levity This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/PNKgGRJTCaU. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.27.2023 Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/vkN0dx1Xov8?feature=share&t=1929. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.27.2023 Guided Meditation: Light & Curious as a Child This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/vkN0dx1Xov8?feature=share&t=1. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.26.2023 The Equivalence of Generosity and Letting Go This talk was given by Gil Fronsdal on 2023.03.26 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/l8lshxaASUY . *** For more talks like this, visit AudioDharma.org ***** If you have ...
03.25.2023 Happy Hour: Turning from a Mindset of Scarcity to Gratitude This talk was given by Nikki Mirghafori on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/0GHnU2lv6YM. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.24.2023 Dharmette: Aspects of Compassion (5 of 5) Action This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Lcw9GXAEhUU?feature=share&t=1920. ***** A machine generated transcript of this talk is available. It has not ...
03.24.2023 Guided Meditation: Returning to Awareness This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Lcw9GXAEhUU?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.23.2023 Dharmette: Aspects of Compassioin (4 of 5) Aspiration This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/UoPpi44p5vA?feature=share&t=1909. ***** A machine generated transcript of this talk is available. It has not ...
03.23.2023 Guided Meditation: Meditation Aspiration This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/UoPpi44p5vA?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.23.2023 Happy Hour: Meeting Every Moment Afresh with Friendliness This talk was given by Nikki Mirghafori on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/xHM0E3u7nNE. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Dharmette: The Means and The Goal This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/ouAQqWW4ERM?feature=share&t=1827. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Practice Notes: Practice Symptoms This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/ouAQqWW4ERM?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.22.2023 Dharmette: Aspects of Compassion (3 of 5) Appreciation This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. ...
03.22.2023 Guided Meditation: Mindful Appreciation This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.21.2023 Guided Meditation: Stable Awareness This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/4Wsw-sB4ZfI. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.21.2023 Dharmette: Aspects of Compassioin (2 of 5) Attunement This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/4Wsw-sB4ZfI?feature=share&t=1940. ***** A machine generated transcript of this talk is available. It has not ...
03.21.2023 The Door To More Freedom Now This talk was given by Diana Clark on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/l76HHUpfvHA. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.20.2023 Dharmette: Aspects of Compassion (1 of 5) Awareness. This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share&t=1831. *** Download Transcript: https://www.audiodharma.org/transcripts/23301/download *** For more talks like this, visit AudioDharma.org ***** ...
03.20.2023 Guided Meditation: Awareness for Compassion This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.19.2023 The Buddha's Teachings on Food This talk was given by Gil Fronsdal on 2023.03.19 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/watch?v=6ZzCSFLDhNg&list=LLGliqsod-tQoGiHahxS9Wig&index=2. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.18.2023 Guided Meditation: Not reading the tea leaves of the body This talk was given by Matthew Brensilver on 2023.03.18 at the Insight Retreat Center in Santa Cruz, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.17.2023 Dharmette: Love When it is Hard (5 of 5) Pause to Love This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FKgn8cdkRvE?feature=share&t=1815. *** Download Transcript: https://www.audiodharma.org/transcripts/23300/download *** For more talks like this, visit AudioDharma.org ***** ...
03.17.2023 Guided Meditation: Three Breath Journey This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/FKgn8cdkRvE?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.16.2023 Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/o0_mBUlDnR4?feature=share&t=1861. *** Download Transcript: https://www.audiodharma.org/transcripts/23304/download *** For more talks like this, visit AudioDharma.org ***** ...
03.16.2023 Guided Meditation: Non-Harming This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/o0_mBUlDnR4?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.15.2023 Two phases of Equanimity This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.15.2023 Practice Like The Earth This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.15.2023 Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/KdMV-vgE6Us?feature=share&t=1765. *** Download Transcript: https://www.audiodharma.org/transcripts/23299/download *** For more talks like this, visit AudioDharma.org ***** ...
03.15.2023 Guided Meditation: Radiating Love This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/KdMV-vgE6Us. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/Dpb0TUhqs7Q?feature=share&t=1800. *** Download Transcript: https://www.audiodharma.org/transcripts/23297/download *** For more talks like this, visit AudioDharma.org ***** ...
03.14.2023 Guided Meditation: Nurturing Love This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/Dpb0TUhqs7Q. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 The Importance of Direct Experience This talk was given by Diana Clark on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/PkiU1qZ0OF8. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.14.2023 Happy Hour: The Joy of Awareness This talk was given by Nikki Mirghafori on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/upn_WfRBaps. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.13.2023 Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI?feature=share&t=1929. *** Download Transcript: https://www.audiodharma.org/transcripts/23292/download *** For more talks like this, visit AudioDharma.org ***** ...
03.13.2023 Guided Meditation: Wanting to be Kind This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.12.2023 Fire of Love This talk was given by Gil Fronsdal on 2023.03.12 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/_iYKb5uwNs8 . *** For more talks like this, visit AudioDharma.org ***** If you have ...
03.10.2023 Dharmette: Mindfulness of the Body (4 of 4) Four Elements This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share&t=1790. *** Download Transcript: https://www.audiodharma.org/transcripts/23295/download *** For more talks like this, visit AudioDharma.org ***** ...
03.10.2023 Guided Meditation: Deeper than Personal This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.10.2023 Five Hindrances Class 2 This talk was given by Diana Clark and Tanya Wiser on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Sensual Desire & Ill Will *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Dharmette: Acclimatizing to Anicca This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/IwTk_G-66M8?feature=share&t=1805. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Guided Meditation: Stability and Change This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/IwTk_G-66M8?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.09.2023 Happy Hour: The Joy of Non-Striving, Non-Becoming This talk was given by Nikki Mirghafori on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://youtube.com/live/7lOXaCwTyig. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...
03.08.2023 What are you not seeing? This talk was given by Diana Clark on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org ***** If you have enjoyed this talk, please consider supporting AudioDharma with a donation ...
03.08.2023 Dharmette: Mindfulness of the Body (3 of 4) Daily Activities This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share&t=2009. *** Download Transcript: https://www.audiodharma.org/transcripts/23294/download *** For more talks like this, visit AudioDharma.org ***** ...
03.08.2023 Guided Meditation: Knowing Traces This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share. *** For more talks like this, visit AudioDharma.org ***** If you have enjoyed ...

AudioDharma

What's AudioDharma about?

Download our free app to listen on your phone

AudioDharma episodes:

Happy Hour: Tuning into Quiet Happiness

Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas

Guided Meditation: Inspiration, Not Expectation

Guided Meditation: An Attitude of "Yes!"

Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..."

Happy Hour: Cultivating Kindness through Play and Levity

Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game

Guided Meditation: Light & Curious as a Child

The Equivalence of Generosity and Letting Go

Happy Hour: Turning from a Mindset of Scarcity to Gratitude

Dharmette: Aspects of Compassion (5 of 5) Action

Guided Meditation: Returning to Awareness

Dharmette: Aspects of Compassioin (4 of 5) Aspiration

Guided Meditation: Meditation Aspiration

Happy Hour: Meeting Every Moment Afresh with Friendliness

Dharmette: The Means and The Goal

Practice Notes: Practice Symptoms

Dharmette: Aspects of Compassion (3 of 5) Appreciation

Guided Meditation: Mindful Appreciation

Guided Meditation: Stable Awareness

Dharmette: Aspects of Compassioin (2 of 5) Attunement

The Door To More Freedom Now

Dharmette: Aspects of Compassion (1 of 5) Awareness.

Guided Meditation: Awareness for Compassion

The Buddha's Teachings on Food

Guided Meditation: Not reading the tea leaves of the body

Dharmette: Love When it is Hard (5 of 5) Pause to Love

Guided Meditation: Three Breath Journey

Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love

Guided Meditation: Non-Harming

Two phases of Equanimity

Practice Like The Earth

Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason

Guided Meditation: Radiating Love

Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love

Guided Meditation: Nurturing Love

The Importance of Direct Experience

Happy Hour: The Joy of Awareness

Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough

Guided Meditation: Wanting to be Kind

Fire of Love

Dharmette: Mindfulness of the Body (4 of 4) Four Elements

Guided Meditation: Deeper than Personal

Five Hindrances Class 2

Dharmette: Acclimatizing to Anicca

Guided Meditation: Stability and Change

Happy Hour: The Joy of Non-Striving, Non-Becoming

What are you not seeing?

Dharmette: Mindfulness of the Body (3 of 4) Daily Activities

Guided Meditation: Knowing Traces

Other shows like AudioDharma: