This talk was given by Nikki Mirghafori on 2022.02.28 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2022.02.28 at the Insight Meditation Center in Redwood City, CA.

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[Satipatthana Refrain]:

“In this way one abides observing internally the body in terms of the body, or one abides observing externally the body in terms of the body, or one abides observing both internally and externally the body in terms of the body.

“Or one abides in the body observing experiences arising; one abides in the body observing experiences going away; or one abides in the body observing experiences arising and going away.

“Or else awareness that ‘there is a body’ is established to the extent necessary only for knowledge and lucid awareness. And one abides independent, not clinging to anything in the world. This is how a monastic abides observing the body in terms of the body."

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Video of this talk is available at: https://youtu.be/fuL1qJBFWDQ?t=1940.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2022.02.28 at the Insight Meditation Center in Redwood City, CA.

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This guided meditation is inspired by the Satipatthana "definition" phrase:

"In regard to the body a practitioner abides contemplating the body, diligent (atapi), clearly knowing (sampajanna), and mindful (sati), free from desires and discontent in regard to the world (vineyya abhijjhadomanassa). In regard to the mind...feelings...mental objects.. a practitioner abides contemplating the mind...feelings...mental objects, diligent, clearly knowing, and mindful, free from desires and discontent in regard to the world.”

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Video of this talk is available at: https://youtu.be/fuL1qJBFWDQ?t=1.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.27 at the Insight Meditation Center in Redwood City, CA.

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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Closed Captioning: https://otter.ai/u/4rmB6vQXBOQuCA7tN6x5S-KVzvA

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.27 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/rmNd9QdIRfE.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2022.02.25 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/Bhrod_8YWOM.

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For more talks like this, visit AudioDharma.org

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.25 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/itxXzqEdp1s?t=1894.

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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Closed Captioning: https://otter.ai/u/hLdliCOY7IVMuvqoUHecGsjmrcQ

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For more talks like this, visit AudioDharma.org

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.25 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/itxXzqEdp1s.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Andrea Fella on 2022.02.24 at the Insight Meditation Center in Redwood City, CA.

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Reflections on how we can meet the experience with major world events.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.02.24 at the Insight Meditation Center in Redwood City, CA.

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Video of this talk is available at: https://youtu.be/RrhXWp6AXnI?t=1814.

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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

Closed Captioning: https://otter.ai/u/DzGJMXFsrry9WeM3mBJZGwyfUiU

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For more talks like this, visit AudioDharma.org

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License