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Auscast Wellbeing
Auscast Wellbeing episodes
- Efficacy of PRP injections for tendinopathy...really?
This episode I discuss a recent systematic review that concluded that PRP is more efficacious than control injections for tendinopathy, but the plot thickens when we scratch the surface a little.
See omnystudio.com/listener for privacy information.
14 min - Who am I really?
This psychosynthesis podcast explores the idea of self identification, resulting in an awareness and experience of the deeper, authentic self. This may evolve in feeling more confident. The acceptance exercise examines this powerful ingredient, in dealing with life. The golden heart meditation can help strengthen self confidence and gratitude.
See omnystudio.com/listener for privacy information.
30 min - What is the Auscast Network?
Get more free content here: auscastnetwork.com
Facebook: facebook.com/auscastnetwork
Twitter: twitter.com/AuscastNetwork
See omnystudio.com/listener for privacy information.
1 min - Managing grief and loss
1) Understanding some models in Grief and Bereavement 2) In connecting and experiencing the power of the deeper, healing Self. 3) The Rose, a visualisation exercise.
auscastnetwork.com/home/psychosynthesis facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
29 min - Cutting the ties that bind
Removing the negative restricted and conditional ties with the help of a proven meditative process. Designed by the late Phillis Krystal and extensively used worldwide to promote an initiation into more liberated adult potential.
See omnystudio.com/listener for privacy information.
34 min - FORGIVENESS - Part 2 - Forgiveness Exercise
Working with you, the whole person, in a positive, practical and caring way.
www.janinebarelds.com www.facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
18 min - FORGIVENESS - Part 1 - Introduction & Preparation for Forgiveness
Working with you, the whole person, in a positive, practical and caring way.
www.janinebarelds.com www.facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
20 min - MEDITATION - Part 4 - Healing Meditation
Working with you, the whole person, in a positive, practical and caring way.
www.janinebarelds.com www.facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
9 min - MEDITATION - Part 3 - Tree Mediation
Working with you, the whole person, in a positive, practical and caring way.
www.janinebarelds.com www.facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
8 min - MEDITATION - Part 2 - Light Meditation
Working with you, the whole person, in a positive, practical and caring way.
www.janinebarelds.com www.facebook.com/auscastnetwork
See omnystudio.com/listener for privacy information.
12 min
About Auscast Wellbeing
From the publisher's feed
The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.