Auscast Wellbeing

Wirreanda Secondary School has a new student. Her name is Iris and she has become an instant hit with the students and the teachers. Paul Sherman is the Senior Leader of the WAVE Program at Wirreanda Secondary School, and I had the pleasure of chatting to him about the schools new best friend.

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Self care during the COVID-19 crisis.

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Mental Health has been on the rise all over the world as a result of COVID-19. As a result, Mental Health Partners based in Adelaide Mark Aiston has been busy. Mark Aiston chats with MHP's CEO David Moran.

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In this episode of The Mental Health Show, Mark Aiston chats with Aaron Cartwright. Aaron teaches his clients how to overcome and control their mental health without medication or therapy. Please enjoy. 

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Mental health in the workplace is critical and has become more of an issue during Covid. Graeme Cowen speeks is an author of best selling BACK FROM THE BRINK and owner of Factor C which a business that is committed to helping leaders build more caring, resilient and growth oriented teams. Graeme speaks to mark Aiston on The Mental Health Show.

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Imagine setting an extraordinary goal of climbing Mount Kilimanjaro, only to fall agonizingly short. How does one handle that sort of disappointment? How does one recover from that? Well, that's exactly what Susan Cottrell a Physiotherapist & Pilates Teacher talks about in her chat with The Mental Health host Mark Aiston.

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Like all of us at the moment Heidi Dening has been forced to adjust, change the way she does things. But it appears that it's a little easier for the public speaker and motivator. Heidi is particularly good at practicing resilience, because she teaches it around Australia to business. And she's good at it. But her personal resilience hasn't always been at a premium, as Mark Aiston found out when he spoke to her on The Mental Health Show.

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In this episode I talk about a relatively new trial investigating pressure massage versus eccentric exercise for Achilles tendinopathy in a randomised trial. I hope you enjoy! 

Also, if you have some time on your hands during this time of isolation and need to catch up on CPD head on over to www.tendinoapthyrehab.com. I am offering my online Mastering Lower Limb Tendinopathy course for $295.

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Mark Aiston speaks with Deb Gleeson. Deb works as an instructor for Mental Health Partners. An organization that offers online mental health first aid to business all over Australia. If you would like to make an inquiry please check out their website www.mentalhealthpartners.com

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My next guest on the mental health show is James Harding. James is open an honest about his life which spiraled out of control. He tried every drug, he mixed with the worst of society and he finally decided to put an end to it all. But an extraordinary offering from a complete stranger changed his life forever. He is now fit healthy and a husband and father .. and he is the owner of hard cuddles, and organization that does so much for those in trouble and suffering drug addiction. Please be aware this is a raw interview and will shock.

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