Auscast Wellbeing

Spoke to the the delightful and extremely talented Fiona O'loughlin on FiveAA. The internationally acclaimed comedian is known for her brilliant on stage performances but also for her battle with the booze. She speaks to me without reserve. There are many many lessons within this personal and sometimes uncomfortable interview. 

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This high quality trial provides further evidence to shift us away from eccentric training for Patelar Tendinoapthy.

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My next guest on The Mental Health Show is Fang. Fang teaches the ancient art of a Tai Chi Here business is called "Meridian Connection", and I had the please of observing one of her classes recently. Fang spoke to me recently about how she came to be a Tai Chi teacher and the benefits the practice provides.

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I recently had the pleasure of speaking with Cate Howell who's a GP, therapist, educator and author. Her latest book A Changing Man is all about men's mental health. Cate wrote the book with her son and various teaching activities, Alex Barnard who's musician with a postgraduate degree in psychology.

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My guest this time around on The Mental Health Show is Stephen Coard. Stephen is a former homeless man. But now, not only does he have a place to live, he also greets Adelaide commuters with a sign which promotes SMILING. PLEASE ENJOY.

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My next guest on the Mental Health show is Jono Knowles who works at the Metropolitan Fire Service and is a member of the AUSTRALIAN Professional Firefighters Foundation. Jono is passionate about mental health and the wellness of his colleagues. And is involved in programs and plans to make sure that happens. 

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Are you a little curious about you state of mind? Well Matthew Iasiello has been involved in a brand new online program, that is here top help. Matthew is a researcher at the Wellbeing and Resilience Centre, Lifelong Health, at SAHMRI in South Australia. And he's been behind the research and development of this powerful tool. 

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For many suicide is a "no go zone" when it comes to a conversation. But this week on The Mental Heath Show that's all we focus on. My guest is Clint Adams He is founder of Blue Flame Projects and the author of "Lighting the blue flame". Clint opens up on thge stigma surrounding suicide and how we can start a dialogue that will save lives.

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This week on The Mental Health Show I speak with a mindset coach, about all things high achievement. Please enjoy Sasha Fedorovsky Mindset Coach

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I chat with Paula Dunn from No Limits Consulting. Paula helps young people believe in themselves and tells an extraordinary personal story that will leave you speechless.

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