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Auscast Wellbeing
Auscast Wellbeing episodes
- Meditation For Setting Yourself Free - Meditation World
Set yourself free with this guided meditation.
Voiced by Andy MartinSee omnystudio.com/listener for privacy information.
4 min - Meditation for Bedtime - Meditation World
The perfect way to prepare for bedtime...
Voiced by Andy Martin
See omnystudio.com/listener for privacy information.
4 min - Meditation for Children with Anxiety - Meditation World
A 5 minute Meditation for Children with Anxiety or anyone that needs some kind words after a difficult time.
Voiced by Andy Martin
(https://www.facebook.com/AndyMartinau)
See omnystudio.com/listener for privacy information.
5 min - Meditation for Mental Clarity - Meditation World
A short and simple meditation for Mental Clarity.
Spoken by Andy Martin
(https://www.facebook.com/AndyMartinau)
See omnystudio.com/listener for privacy information.
3 min - 1 Hour of Relaxation - Sleep Better
1 Hour of Empowering and Inspiring Yoga, Meditation, & Relaxation Music
(Music is Copyright free)
See omnystudio.com/listener for privacy information.
1 hr - Deep Sleeping Music - Sleep Better
12 minutes of Deep Sleeping Music.
(Music is copyright free)
See omnystudio.com/listener for privacy information.
12 min - A Quick Way To Relax - Sleep Better
Take a few minutes to chill and relax in preparation for a sound sleep.
Horizon - Nomyn (Copyright free)
See omnystudio.com/listener for privacy information.
4 min - Relax Your Mind - Sleep Better
Music to relax your mind for better sleep.
Music is copyright free.
See omnystudio.com/listener for privacy information.
29 min - Slow down for better sleep - Sleep Better
10 minutes of chilltime before bed to help the ease of sleep.
See omnystudio.com/listener for privacy information.
10 min - 3 minutes of melody to prepare you for rest - Sleep Better
A 3 minute sleep song by Scott Buckley (no copyright) to help you relax.
See omnystudio.com/listener for privacy information.
4 min
About Auscast Wellbeing
From the publisher's feed
The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.
One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.
For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.
Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.
These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.