Kevin Toonen is the Strength Coach with the Sydney Roosters NRL team, and head of programming at @98gym. He was previously on Episode #41. Kev is a highly experienced and well-qualified Strength Coach and Physical Performance expert. We waxed philosophical in this chat, so it has some science mixed in with his very insightful thoughts on working with elite athletes,

Craig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content.

Craig Harper and I are back at it again. This is Part 1 of a two-part Podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content.

Merrick Watts is an Australian comedian that has been at the forefront of that scene in Australia on TV, on radio and stand up since the 90’s. In 2020, he found himself on the extreme reality TV show, Australian SAS. Over 8 weeks I watched him do some seriously tough, brave and hard-arse military training and maneuvers, in the end he was one of the last 3 standing. I just had to ask him what that was like physically and mentally. How did he prepare? What was the motivation to go through all of that? How did he manage his mind? He kindly agreed to come on the show and this Podcast ended up being one of my all time favourites. Enjoy.

I think the conversation would go "My Mum would kick your Dad's arse in the gym".

Stephanie Sanzo @stephaniesanzo has over 3 million followers on social media, has competed in BodyBuilding and Powerlifting competitions, is a @SWEAT trainer, and is seriously strong and annoyingly humble. Not bad for someone who by their own admission wasn't really into fitness that much.

Brendan Parsey is the Physical Standards Specialist for Aviation Rescue Firefighting. This was a very detailed chat from a highly accomplished S&C Coach, who talks about his responsibility of looking after the physical performance requirements of over 850 firefighters throughout Australia.

This is a statement that I have made in answer to the destruction of my Fitness Industry by the Victorian State Government as a result of their continued mismanagement of this Health crisis and the unnecessary and draconian lockdown of our industry. I am simply asking my listeners to share and spread our message and sign our Petition, which can be found @vic_active and Vic Active on Facebook. Our industry is being slowly strangled to death.

Steve Willis has been training and training humans for a very very long time. It’s only with this kind of life dedicated to all things physical that you can have the kind of insight that Steve has. And it’s evident. I love talking to this guy and tapping into his knowledge and insight. He’s measured, honest and forthright, yet at the same time, you can just tell that if he was your Coach, he’d be right in your corner!

Sarah Rusbatch was in control, or so she thought. Good career, family, mad social life, it was all guns blazing, until one day she fell flat on her face, literally, fell on her face, smashing her nose and mouth. And that's when the realization came - alcohol was running and ruining her world. This is the story of how Sarah was in "The Grey Area".

Another collaborative effort with my mate Craig Harper (The You Project). Actually, Craig hosted this Episode and interviewed me. No matter though, as you may have noticed from previous Episodes that we have done, it's always an easy 'back-and-forth' chat as we dissect and discuss the broad topic of "What is Fitness" and try to drill down into it for you all. It goes over Episode 48 and 49.