Scott Fairweather, 14 years as a PTI (Physical Training Instructor) in the ADF. Now a successful owner-operator of two gyms. He's known as The Renovator and he is all about managing your body but in conjunction with your mind. His approach is refreshingly simple but so very very sound. Train well, train smart, combine that with the right mental approach, wrap it all up in a blanket of consistency and committment....and....repeat.

I talk to Jacqui about her career, her observations of mental management at the elite level and we cover a good number of interesting elements all underpinned by concepts such as resilience, fortitude, preparation, mental health and the like.

Jacqui has some seriously strong real-world experience and results. She has worked at the pinnacle of elite sport in Australia since the late '90s and continues to be a professional in high demand. It was a pleasure to speak with her and I hope you find some hidden gems in this Episode just as I did.

Craig and I have history, nearly 30 years of it. So when we get on a Podcast it's always an easy, fun chat that can go anywhere, and so to with this one. There's some business talk, some motivational talk, some fitness talk, some shit talk, just me and Harps shooting the breeze. I describe him as a jacked Dr.Phil who's just a bit more sweary. I love the bloke!

Lachlan Wilmot, S&C Coach, 15 years in Australian Strength and Conditioning, talks about his experiences, successes, approach, career management, and his flourishing business, Athletes Authority. He's forged a career to be proud of and this Podcast explores how.

Brett Deledio, Drafted No 1 in 2005. 275 Games. 2 x B&F, 1 x All Australian. How did he manage his body for 15 years, what would he change, if anything, how his body and training methods were his weapons, and now as a coach, what's he doing in the midst of COVID-19. A very open, honest and transparent interview.

Ali G talks TRT. Ali is a very well qualified and highly experienced Coach, trainer, and men's health expert. In this episode, she gives me (and you) some value tips, hints, and advice about how men can better manage their health and what hormone optimization is about. Is this the next frontier of men's health and wellness?

In this solo episode, I speak about my personal and professional experience in this crazy and unchartered time in human history. It's not so much about fitness and training, although I do discuss my business and my plans going forward, but more so, it's a chat from me to you about my experience during the CV-19 event. I do believe that the fitness industry specifically will need to conduct itself very differently going forward, that's ok, adapt or die. I think many gyms will close forever as a result of this pandemic as well, and whilst sad, I think that the strong will survive, and the weaker operators will slide away.

I interview Richie Cranny, creator and founder of Wimp2Warrior, a unique 20 Week physical training program, with its foundation being MMA. What started out as a 20 Week fitness, fat loss, and physical training program, has become something much more powerful and transformative than just the physical.

Fancy getting into a cage fight with a complete stranger???

I speak to US Coach, Trainer, and Author Jay Ferruggia. With his academic skills and 25+ years of experience as a Physical Performance Coach and Trainer, Jay is uniquely positioned to provide some highly valuable insight into exercise, training, fitness and the pursuit of maximizing our physical selves. His approach is clear and concise, simple yet powerful and this is an Episode that provides some valuable advice for both coaches and fitness enthusiasts alike.

In this Episode, I am the guest on my friends' Podcast "THE YOU PROJECT" with Craig Harper. Craig and I go back around 25 years, we're good mates, so the discussion is always easy and plenty of fun. Craig is an Exercise Scientist, Business owner, Podcaster, Speaker and expert around all things self-development and self-management. He fires the questions and fire back and forth from there. ENJOY>