Lee McDermott was an elite gymnast, an Olympian, Commonwealth Gold medalist, World Champion athlete and now coach to elite athletes. This includes 10 years with Cirque de Soliel and now a consultant to other land and field-based sports that can benefit from the skills that gymnasts possess.

In this Episode, I talk all things breathing and respiration with Performance Breathing Australia Coach, Richard Burrows.

He gives me some great insight into just how powerful breathing can be, and how it's largely a misunderstood area of improving performance and managing our health, controlling our stress, and decreasing our anxiety.

If you've heard of Wim Hoff or are a fan of some of his philosophy, this will resonate very well with you.

If this is new to you, I suggest you sit, listen and of course, Breathe!

Over 30 years of dealing with clients and customers I've got a pretty good handle of the right approach to success in a physical pursuit and the common mistakes that people make in their pursuit. In this solo Ep, I discuss the reality around getting in shape, making the right choices of training and logistically how to fit it all together so the process is enjoyable, achievable and successful. A kind of "How to" chat.

Dr. Dan Baker, Master Strength Coach, has been at the forefront of elite Strength and Conditioning Coaching in Australia for over 20 years. He's a Coaches coach. I spoke to Dan about coach development, communicating with athletes, Velocity Based Training, his current career, and some other 'sciency' stuff. Warning - biomechanics, physics, heavy shit and the occasional F-Bombs feature throughout. It was fun!

It's always an easy and fun Podcast when I interview Craig Harper (2nd time). We've known each other since the early '90s, but none-the-less, he always manages to shed new light, cover new ground and tell me a new 'only Craig would do that' story.

This Episode is no exception.

We cover some fitness stuff, but mostly its fitness of that organ that sits above our shoulders, the brain.

Damon Hayhow is President of Recomp. A business dedicated to providing strategies, nutritional advice and training around Body Composition change.....adding quality lean muscle and decreasing body fat.

He is not about getting fit, nor does he operate in the traditional fitness industry model. In fact, as you'll discover, he's almost anti-fitness.

This will challenge your understanding of fitness and the fitness industry and he makes no apologies for that.

Adam Monteith is doing Physio differently. It's not the normal experience, but it does have the key ingredients of hands-on, evidence-based treatment. It's just wrapped up in a 6-star facility, and you may even get to use equipment designed by NASA! BOOK ME AN APPOINTMENT, please!

Aaron Kellett gives an honest, direct and informative guide into what it's like as an elite Strength and Conditioning coach in one of Australia's highest profile sporting teams.

Travis Jones, an aspiring athlete who contracted Meningococcal has gone on to forge an impressive path in business and other ventures. In 10 years he has established 21 RBT (Results Based Training) gyms in Australia and overseas.

In this Podcast, I drill down with him to establish what drives him, his vision, his work ethic and how keeping things clear and simple has allowed him to produce great business results by producing great physical results with his clients.

Nick Caldwell spent 12 years in the Australian Army, most of that in the elite special forces. This guy is highly trained, uniquely skilled and incredibly experienced - in a world that 99.95% of Australians know nothing about. Now, he brings this amazing skill set to the general public to create a unique and very worthwhile, successful fitness product. But it's not for the faint-hearted, and something that you really need to experience for yourself.