More gyms, studios, PT centers and group training options than ever before. For some people, it's a decision that is full of doubt and suspicion and often finds them just giving up and not joining up anywhere. Do you need to be a gym user to get fit, no, not necessarily, but if you are intending to sign up, here's my checklist to follow to help make the process a little less stressful and more secure.

Steve Willis (Commando Steve) and I catch up and chat about his military history, the journey into Crossfit competition, his long career on TV as a trainer and recently as a contestant. And, how he manages to maintain calmness and focus amongst all of his off and on-screen pursuits.

His roots were in the Fitness Industry, one of the first to start PT in Australia, as a standalone business, his evolution has been constant, steady but significant. He know impacts hundreds of lives daily with his words, presentations, lessons and honest open content. He's what I call Ninja level at communication.

Chief Brabon, Fitness Director of Men's Health Magazine, Original Bootcamp, Coach and Celebrity Transformation expert.

Geoff Jowett started Vision Personal Training, went on to build the BodyTrim behemoth, and while his fitness business was booming, he was crumbling. He has now rebuilt himself, found a True North and is putting his own life back together whilst simultaneously rebuilding other peoples lives - a fascinating chat.

Interview with Bodybuilding icon, businessman, fitness crusader - Tony Doherty, conducted from his flagship gym "Doherty's" in Brunswick, Melbourne, Victoria.

Sam Wood, Businessman, Coach, Reality TV Bachelor, now forging ahead with a family and impacting thousands of 28'ers (his online tribe) managing to combine it all and still remain calm, measured and REAL.

The Prologue - I set the scene, explain a little about me (Coach, Trainer, Business owner) and explain a little about content, guests and what you'll take away from listening in.