So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something.  In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well. 

Episodes mentioned:  15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos 

Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en 

Until the next episode cuties! 

That's all I wanna say, I am going now.........

Hi Cuties! In this episode, we talked with influencer, podcaster, and entrepreneur Karly, she talks about her journey from blogging being a TikToker, her experience in the Corporate world, ups and downs in her journey, and how she remains persistent during the downs. We talk about TikTok's toxic environment, how the algorithm works in your favor, and her take on the entire body positivity movement. 

This is Part I, tune in for Part II next week on Friday, 12:00 pm where we talk about how to remain consistent in your journey, her clothing company and so much wisdom❤️ 

Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/ 

Thank you, Karly! 

If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en 

Until the next episode folks! 

That's all I wanna say, I am going now.........

Hi there! It's been a while since last Friday since we published a new episode or whenever you are listening to this episode.  This episode discusses why we procrastinate in the first place, the mindset, and the psychology behind it. If you have clicked to listen to this episode, then congratulations, you have made the first step towards stopping to procrastinate, but if you are someone who put it for later, then I challenge you to listen to this episode all the way through and start doing something which you have been putting off or not, your life, but we care about you, so let's go through this together. Procrastinating is something that we know we shouldn't be doing, but we do it anyway. So why is it that we procrastinate in the first place? This age-old question is more asked than what is the meaning of life? according to the Bullshit stats of Authentic Chaos (lol), but Dr. Piers Steel who studies motivational psychology at the University of Calgary, Canada says that "It's self-harm" 

Let us know how you like this episode or if you found it helpful on our Instagram: https://www.instagram.com/authenticchaos90/?hl=en Or just come hang out with us over there, it is a fun time over there.  

Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

Until the next episode cuties!