Authentic Chaos

By Pinky Sabhnani and Atreyi JayaduttEducation Self-Improvement

Authentic Chaos episodes

February 24, 2021 MENTAL BREAKDOWN! HOW TO MANAGE THEM!
So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something. In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well.

Episodes mentioned: 15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos

Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en

Until the next episode cuties!

That's all I wanna say, I am going now.........
14 min
February 20, 2021 LIFE OF A RECENT GRADUATE IN A GLOBAL PANDEMIC | Tips on how to apply for jobs, stay calm and embrace the chaos
Hi cuties,
In this episode, Atreyi talks about how her journey has been of finding a job as a recent graduate. She graduated in Spring of 2020, I know, almost at the peak of the pandemic, and has been searching for a job since September 2020, it has been a tough ride, and she opens up about the struggles, the self-doubt, the resilience which she and all of the recent graduates had to show in current times🤍
And then there is me, who is graduating this April 2021, and I am honestly terrified, but we are going to get through with this. And because it is us, we shared the most insightful wisdom (sarcasm), but also, kinda true. Atreyi shared tips on to go about finding a job in your niche, how to approach the employees of the companies you want to work with and what seperates you from the rest of the candidates💙
Episodes mentioned:
Jobs | Dealing with Job Rejection | Internship Rejection | Resume Anxiety | Financial Freedom :
https://anchor.fm/authenticchaos/episodes/JOBS--DEALING-WITH-JOB-REJECTION--INTERNSHIPS--RESUME-ANXIETY--FINANCIAL-FREEDOM-el0o08
Want to leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Subscribe to our YouTube channel: https://www.youtube.com/results?search_query=authentic+chaos
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
38 min
February 17, 2021 ARE YOU SELF-VICTIMIZING? Test to help you recognize this behavior!
In this epsiode, we discuss about self-victimization, why we do it? How certain behaviors and patterns lead us to self-victimizing, and point out the signs which portray self-victimizing behavior. We also provide you with Actionable tips on how to start recognizing these signs and take the initial steps to change this behavior❤️
12 min
February 12, 2021 GOING THROUGH PHYSICAL AND EMOTIONAL ABUSE AS A CHILD, GETTING DIAGNOSED WITH BIPOLAR DISORDER
In this episode, we talked with the host of Call me Loca Podcast: Shannon, she opened up about journey of mental health with going through childhood abuse, dealing with emotionally unavailable parents, setting boundaries when it comes to family, taking the initial steps in reaching out for help, and maintaining a healthy relationship amongst all the chaos.
This was such an eye-opening and insightful conversation❤️
Make sure to check out Call Me Loca Podcast: https://anchor.fm/shannon-cabrera3
Follow Shannon on Instagram: https://instagram.com/callmelocapodcast?igshid=1lf6t943xin3x
Want to leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Subscribe to our YouTube channel: https://www.youtube.com/results?search_query=authentic+chaos
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
1 hr
February 09, 2021 HOW TO BE OKAY WITH BEING ALONE!
So, you know Valentine's Day is right around the corner, and we will all see people posting about their two-month relationship with the #foundmyforever, but this episode is not about roasting them. From our childhood, we are taught that we need to find someone to feel happy, or if we are not in a relationship that we might die alone and lonely. Even in the movies and the media we consume, we always see the protagonist being sad and lonely, and she or he or they will be only happy being once they have found the one. So in this episode, we dig deep and understand the whys and why are we not with being alone. Also, we give you tips on how to be okay with being alone and I of course, provide you with my great wisdom which I have gained over my years of experience (sarcasm), but for real, this is an episode which I was pretty proud of and loved how it turned out to be. So this Valentine's day, let's all say goodbye to dating toxic, manipulative fools and start loving and respecting ourselves.
Episodes mentioned:
How to set boundaries? What happens when you don't set boundaries? Its effects on mental health: https://anchor.fm/authenticchaos/episodes/HOW-TO-SET-BOUNDARIES--WHAT-HAPPENS-WHEN-YOU-DONT-SET-BOUNDARIES--EFFECTS-ON-MENTAL-HEALTH-emur3o
Want to leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Subscribe to our YouTube channel: https://www.youtube.com/results?search_query=authentic+chaos
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
15 min
February 05, 2021 Tiktok influencer Karly talks about how to stop comparing yourself with others!
In this episode, we discuss with Karly about how to be consistent on social media, how sometimes things happen when they are suppose to happen and how she started her business by figurinng things out along the way❤️
This is Part II ofcourse
.
Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/
Thank you, Karly!
If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw Until the next episode folks!
That's all I wanna say, I am going now.........
39 min
February 02, 2021 HOW SELF-SABOTAGE HOLDS YOU BACK?
In this episode, we discuss certain ways about how you might be self-sabotaging. Why we self-sabotage and the tips to overcome it♥️
Episodes mentioned:
Here is why you procrastinate, it has nothing to do with being lazy! Listen to this episode to stop procrastinating today: https://anchor.fm/authenticchaos/episodes/HERE-IS-WHY-YOU-PROCRASTINATE--TIPS-TO-STOP-PROCRASTINATING-TODAY-epgdte
Imposter Syndrome: IMPOSTER SYNDROME, WHAT IT IS? WHY ARE WE FEEL LIKE WE DON'T DESERVE OUR OWN ACHIEVEMENTS? : https://anchor.fm/authenticchaos/episodes/IMPOSTER-SYNDROME--WHAT-IT-IS--WHY-ARE-WE-FEEL-LIKE-WE-DONT-DESERVE-OUR-OWN-ACHIEVEMENTS-eddv0f
If you learned anything new, consider leaving us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
18 min
January 29, 2021 TIKTOK INFLUENCER KARLY TALKS ABOUT TIKTOK'S TOXIC ENVIRONMENT, TIKTOK ALGORITHM & BODY CONFIDENCE
Hi Cuties! In this episode, we talked with influencer, podcaster, and entrepreneur Karly, she talks about her journey from blogging being a TikToker, her experience in the Corporate world, ups and downs in her journey, and how she remains persistent during the downs. We talk about TikTok's toxic environment, how the algorithm works in your favor, and her take on the entire body positivity movement.
This is Part I, tune in for Part II next week on Friday, 12:00 pm where we talk about how to remain consistent in your journey, her clothing company and so much wisdom❤️

Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/

Thank you, Karly!

If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en

Until the next episode folks!

That's all I wanna say, I am going now.........
28 min
January 26, 2021 HERE IS WHY YOU PROCRASTINATE! TIPS TO STOP PROCRASTINATING TODAY
Hi there! It's been a while since last Friday since we published a new episode or whenever you are listening to this episode. This episode discusses why we procrastinate in the first place, the mindset, and the psychology behind it. If you have clicked to listen to this episode, then congratulations, you have made the first step towards stopping to procrastinate, but if you are someone who put it for later, then I challenge you to listen to this episode all the way through and start doing something which you have been putting off or not, your life, but we care about you, so let's go through this together. Procrastinating is something that we know we shouldn't be doing, but we do it anyway. So why is it that we procrastinate in the first place? This age-old question is more asked than what is the meaning of life? according to the Bullshit stats of Authentic Chaos (lol), but Dr. Piers Steel who studies motivational psychology at the University of Calgary, Canada says that "It's self-harm"

Let us know how you like this episode or if you found it helpful on our Instagram: https://www.instagram.com/authenticchaos90/?hl=en Or just come hang out with us over there, it is a fun time over there.

Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Until the next episode cuties!
12 min
January 22, 2021 HOW TO TELL ANYONE ABOUT YOUR MENTAL ILLNESS?
In this episode, we discuss how to tell someone about your mental illness? Why is it even important to tell someone and how to cope with bad reactions?
So why does this feel like a big thing to some individuals or for others it is an everyday phenomenon. My answer to that is you can tell about your mental illness to whoever you want to, it is completely your decision to whom you wanna tell.
But there is a lot of shame, guilt, and stigma associated with mental illness and that is why we have people always talking about their peanut allergies and not everyone talking about their anxiety.
Resources:
National Alliance on Mental Illness (NAMI) is a great resource that helps someone to understand different mental illnesses such as anxiety, depression, PTSD, schizophrenia, bipolar, borderline personality disorder, ADHD, and OCD: https://www.nami.org/About-Mental-Illness
Please click this link and it will direct you to the help available in your country https://checkpointorg.com/global/
Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw
Until the next episode cuties!
30 min