Authentic Chaos

By Pinky Sabhnani and Atreyi JayaduttEducation Self-Improvement

Authentic Chaos episodes

November 03, 2020 THE USA ELECTIONS: HOW TO COPE WITH ELECTION STRESS, ANXIETY & UNCERTAINITY?
In the new episode of our mini-series #psychonthego, we talk about the coping strategies and how to maintain your mental well being when it comes to elections before, during, and after elections. Let's be honest, 2020 has always been an extremely stressful year, and the 2020 USA presidential elections have not anything good to ease that anxiety. It is important to take care of yourself above all else.

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
It helps us out a lot!
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos
Until the next episode cuties!
11 min
October 30, 2020 DATING, HOOKUP CULTURE, FACETIME DATES, DATING DURING COVID!
Dating scenes have changed, we now live in a world of hookup culture and facetime dates. The term sexual intimacy has lost its importance somewhere in this day! The pressures of having to be in a relationship to feel "happy" ❤️ 🧡

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
It helps us out a lot!
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
New episodes every Tuesday and Friday!
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos
Until the next episode cuties!
38 min
October 28, 2020 WORKISM, CAPITALISM & HUSTLE CULTURE
Hey, fam! This episode is about capitalism and its association with workism and hustle life. I know this sounds like a lot, but it is just a brief of it in 15 minutes. This episode leaves you with some questions to help you find that work-life balance.
Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
It helps us out a lot!
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
New episodes every Tuesday and Friday!
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos
Until the next episode cuties!
14 min
October 23, 2020 LIVING WITH BORDERLINE PERSONALITY DISORDER, DEPRESSION AND ANXIETY IN SOUTH AFRICA
In this episode, we had a great conversation with Kgadoll (aka Mental Health Blog), she lives with a borderline personality disorder, anxiety, and depression. We also talked about her coping skills, culture in South Africa, and the stigmas surrounding it. This was one of the most wholesome episodes ever.
Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
It helps us out a lot!
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
New episodes every Tuesday and Friday!
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos
Until the next episode cuties!
1 hr 5 min
October 21, 2020 ANXIETY IS GOOD FOR YOU (Why anxiety is necessary for survival? Postive attributes of anxiety)
INTRODUCING THE MINI-SERIES OF AUTHENTIC CHAOS (#PSYCHONTHEGO) In this mini-series where we talk about important topics, debunking the myths about mental health, and provide psychology and mental health education for all of the busy bees out there.

In this episode, we talk about why anxiety is necessary for your survival and the positive attributes of anxiety.

That is all I am going to say, I guess you might have to listen to this episode to know more.

Comeon, it is just 10 minutes, won't you listen to it lol

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
It helps us out a lot!

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

New episodes every Tuesday and Friday!

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until next episode cuties! #anxiety #whyanxietyisimp #miniseries #psychonthego
11 min
October 17, 2020 JOBS, DEALING WITH JOB REJECTION, INTERNSHIPS, RESUME ANXIETY, FINANCIAL FREEDOM!
We are in the middle of a pandemic, finding a job is extremely difficult. Have you ever felt like giving up on finding internships?

No matter how many places you apply to, it is the same response over and over again: "Unfortunately, we have decided to move forward with another candidate at this moment"

Then, my friends, this episode is for you.

In this episode, we talk about finding jobs when you are in University, finding jobs after University, and the anxiety and stress that comes with finding the job. Let me just say that unpaid Internships suck.

Why we make money? Apart from paying bills of course.

Check out the show notes on http://authenticchaos.com/index.php/jobs-dealing-with-job-rejection-internships-resume-anxiety-financial-freedom/

Follow us on Instagram: https://www.instagram.com/authenticchaos90/?hl=en

Leave us a review here: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Thank you so much for listening to this episode, we love you! We appreciate you! Until next episode, cuties!
1 hr 10 min
October 09, 2020 HOW TO ASK FOR SOMEONE'S PRONOUN WHEN YOU ARE UNSURE?
In this episode, Pinky and Atreyi talked with the hosts of LGBTCHAT podcast. We talked about pronouns, their coming out stories, etc.
What to do when someone makes homophobic jokes?
How to be ally for the LGBTQ+ community?
Stereotypes within the community
How to know what pronouns to use when you are unsure?
Mental Health and LGBTQ+
This was honestly an awesome episode, check out podcast notes on http://authenticchaos.com/
Follow LGBTCHAT on Instagram: https://www.instagram.com/lgbtpodcast/?hl=en
#lgbthistorymonth #lgbtcommunity #beanally #loveislove #authenticchaos
58 min
October 01, 2020 WE TRIED TAKING OUR OWN LIVES
*TRIGGER WARNING* We talked about our stories when we tried taking our own lives. I know it was tough. But these conversations are important. Thank you so much for listening to us, providing us with a platform and help us build this community of awesome people. We love you, we appreciate you. We are super grateful that you are here🤎🧡🤍
Help is available and you are worthy of it. Please click this link and it will direct to the help available in your country https://checkpointorg.com/global/
🖋If you think that you have learned a little bit from us or had a little fun listening to us, consider giving us a review on Apple Podcasts. It helps us a lot: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
🌟Follow us on Instagram: @authenticchaos90

1 hr 8 min
September 24, 2020 THE SOCIAL DILEMMA
In this episode, we talk about social media, its side effects, how it has been affecting our mental health and ofcourse the Netflix documentary: The Social Dilemma. To go or not to go on social media? To give-in to the dopamine rush? Listen to it all here 🧡 Follow us on Instagram for more nutty content: @authenticchaos90 (https://instagram.com/authenticchaos90?igshid=cfeje92qp8u8)
1 min
September 17, 2020 LIVING WITH SCHIZOAFFECTIVE BIPOLAR TYPE, PTSD, MANIA, OCD, GAD AND PSYCH WARD EXPERIENCE
Get personal with Fiona. Growing up in Philippines, coming to the USA, Fiona has been managing her symptoms for schizoaffective bipolar type, PTSD, Depression for a long time now. Join us as we talk to her about her experience at the Psych ward, stigma surrounding mental health in Philippines, being a suicide survivor, and get to know about her coping skills, and how she manages her mood, symptoms and self-care. Her journey has been a roller caster ride and we applaud her for being such an inspiration and coming on board. We appreaciate her raising awareness regarding mental health. She is awesome! Check her out on Instagram: @fitwithbipolar
36 min