Authentic Chaos

By Pinky Sabhnani and Atreyi JayaduttEducation Self-Improvement

Authentic Chaos episodes

September 08, 2020EVERYTHING OCD WITH WORDS HUG (aka Matt)
In this episode, Pinky and Atreyi talk with Matt about OCD. Matt is an artist, photographer, and overall an amazing person living with Obsessive-Compulsive Disorder (OCD). He talks about his experiences, first time being diagnosed, his coping skills, relationships, work environment, etc. How has COVID affected him? How does OCD translate to relationships? What to say to someone who is using the word OCD as a part of pop culture and frivolously?
"When you are trying to sit with discomfort, you are not trying to escape from it."
-Matt
Matt was a great person to have this very important conversation.
Check out detailed podcast notes on: http://authenticchaos.com/index.php/everything-ocd-with-words-hug-aka-matt/ OR http://authenticchaos.com/
Check out Matt's Instagram @ https://www.instagram.com/wordshug/?hl=en
1 hr 2 min
September 02, 2020 EVERYTHING YOU NEED TO KNOW BEFORE SCHOOL STARTS (Organizing tips and mental breakdown)
In this episode, Pinky and Atreyi talk about everything from mental breakdowns to organizing tips for back to school season to sustaining friends as adults. You can manage three jobs and 6 classes only if you know the right tools, Pinky does that every semester and you can too if you want to. Why was it easier making friends as teenagers than as adults? ❤️ Check out detailed podcast notes on time management and organization tips on: http://authenticchaos.com
45 min
August 27, 2020 TALKING EATING DISORDERS AND HOLISTIC HEALTH WITH ALEX KATZ (Do 6-pack abs make you happy?)
In this episode, Pinky and Atreyi talk with Alex Katz about eating disorder, "body trends", women's issues with bloating. Alex has suffered from childhood abuse, disordered eating, a broken spine, homelessness. She is a successful entrepreneur, wellness coach that help women learn about their body and mind. Alex gives advice on actionable changes which you could apply if you are struggling right now. You are not alone, there is help available and you are worthy of it❤️ Podcast notes on: authenticchaos.com
58 min
August 17, 2020 Conversation with Curtis Kelley, a Veteran, a Dad, a podcaster (BLM, Mental Health in Military)
In this week's episode, we had an insightful conversation with Curtis Kelley aka Kellz. We talked about the experience of going to the military at the age of 18, becoming a Dad at 24, being a single father, living with adjustment disorder and coping skills. The changes in the military when it comes to mental health and his expeirence as a Black man growing up in the 80s and 90s. Podcast notes: http://authenticchaos.com Instagram: https://instagram.com/authenticchaos90?igshid=uwzpf8y7rmgr
50 min
August 06, 2020 MEN'S MENTAL HEALTH WITH TEDX SPEAKER SHARAN VELAUTHAN
In this episode, Atreyi and Pinky talk about men's mental helath with Tedx speaker and an awesome person in general Sharan Velauthan. We talk about the stigma surrounding men showing emotions. Sharan get vulnerable while talking about his journey and how the pandemic has affected our mental health. Why is it that men have to hide their emotions? Why is it such a taboo? Talking about it helps break the stigma surrounding mental health! Podcast Notes on: authenticchaos.com
54 min
July 30, 2020 CLASS OF 2020
In this episode, Pinky and Atreyi talk about the class of 2020, how Atreyi is graduating next month. The memories missed and the anxiety of finding a job after graduation especially right now in the middle of a pandemic. Follow us on Instagram: @authenticchaos90
49 min
July 23, 2020 AIN'T GOT NO MONEY IN THE BANK (How to get some)
In this episode, we talk with Kevin Mathews about finance and before you leave, listen to this entire episode, we can't stress this enough Follow us on Instagram: @authenticchaos90
1 hr 7 min
July 16, 2020 DONALD TRUMP, ICE AND NARCISSISM
In this episode, we talk about Immigration rules which made the lives of International students tough in the United States. Narcissistic Personality Disorder and ofcourse Trump Follow us on Instagram: @authenticchaos90
1 min
July 10, 2020 Y'all ARE BEAUTIFUL, SMART, SEXY CUTIES
This episode, we talked about beauty standards, TikTok drama, and the potential of Dalai Lama being a big time rapper lol (Listen till the end, you will not regret it) Follow us on Instagram: @authenticchaos90
39 min
July 02, 2020 SOCIAL MEDIA AND CANCEL CULTURE (Talking about James Charles, Shane Dawson, and Addison Rae)
In this episode, we talked about Social Media and the effect it has on someone's mental health. The cancel culture which has been circulating and the effect of sponsorships on people.
46 min