Authentic Chaos

This episode discusses Seasonal Affective Disorder (SAD), what is seasonal depression? how it can affect your moods in winter, spring, and summer. Seasonal Affective Disorder (SAD) can be defined as the type of depression where the changes in the mood can last a certain period of time. We discuss the symptoms which are specific to winter blues and spring/summer sadness. We also discuss actionable tips and provide you with tools on how to manage seasonal depression, because some days we just have things to do and we have to do life, you know.  

Apps mentioned for movement and exercise: 

Runtastic: this is for all my runners out there in the game, also if you want something to keep track of your workouts.  (https://www.runtastic.com/)

Asana Rebel for all of my folks who love Yoga.  (https://asanarebel.com/)

My Training: This is for all of the newbies, who don't know where to start, there is a chat feature and you can talk to a coach which will help you out.  (https://apps.apple.com/us/app/mytraining-workout-tracker-log/id879963208)

Momentum Dash extension for motivation on your desktop  (https://momentumdash.com/)

Journaling apps mentioned:

 5-minute journal: This is for beginners, anyone who wants to get into journaling. https://www.intelligentchange.com/pages/five-minute-journal-app 

365 Gratitude Journal  https://365gratitudejournal.com/

Meditation Minis Podcast: These are 10 minutes meditation episodes that you can start your day off with or do for quick destressing.  https://meditationminis.com/ 

Check her out on https://instagram.com/thehousethatadhdbuilt?igshid=12ppxokwj9eio

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw

Until the next episode cuties!

In this episode; we talk with Bri (@thehousethatadhdbuilt) about being an entrepreneur, self-diagnosis, boundaries, social rejection, managing one's symptoms, finding the right therapists, and so much more in this 30-minute insightful conversation!  

Check her out on https://instagram.com/thehousethatadhdbuilt?igshid=12ppxokwj9eio  

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en 

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw

 Until the next episode cuties!

In this episode, we discuss toxic positivity, the forms of it, what happens if you keep avoiding your "negative emotions" avoiding all the "good vibes only" folks, and the philosophy around the idea of being happy all the time and how it has impacted us as adults♥️

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!

In this episode, we discuss the root cause of stress, why do we get stressed? Why are we not able to relax and various ways to manage stress! 

The episode where we talk about insurance and expenses with a therapist: https://anchor.fm/authenticchaos/episodes/GOING-TO-THERAPY-FOR-THE-FIRST-TIME--PROFESSIONAL-THERAPIST-TALKS-ABOUT-MENTAL-HEALTH-CRISIS-em6p3v/a-a3pkvhu

Meditation Minis Podcast: https://meditationminis.com/ Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377  

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en 

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos   Until the next episode cuties! 

In this episode, we talk about the pretty privilege, how it is something which is not talked about in society and is often tough to recognize and realize. It is time we acknowledge it exists because there are various implications for it💫

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en 

 We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos  

Until the next episode cuties! 

This episode discusses 2021 goals, how to set realistic goals, and a method to check your growth along the way! 2020 sucks, acknowledge that, reflect upon it and take the lessons you have learned with you into 2021!

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!

In this episode, we talk about the 20 life lessons 2020 has taught us. We are approaching the end of the toughest year of our lives. We all cried, we broke down, we felt crappy, depressed, frustrated, but we also showed resilience, creative problem solving, and so much more. Y'all should be proud of yourself❤️

Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!

In this episode, we discuss how Holidays are different this year and ways to cope during this time of the year❤️

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

It helps us out a lot! 

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!

This episode discusses University, picking a major, taking a gap year, what to expect when you are in University? What not to expect? tuition, finances, feeling overwhelmed, and everything in between. Of course, going to University is one of the huge parts for most people, and it is the first step into adulting for most people. You do not have to go through this alone, we got you fam♥️  

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

It helps us out a lot!

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!

This episode discusses grief, loss of loved ones, mourning the loss of loved ones during holidays, normalizing not celebrating festivities and so much more.  If you are feeling this way during this holiday season, we are sorry, it sucks, but you are not alone❤️

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

It helps us out a lot!

DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en

We post on YouTube as well: Like and Subscribe: https://www.youtube.com/results?search_query=authentic+chaos

Until the next episode cuties!